What happens if you eat 3 bananas every day?

Bananas are a fruit of health and beauty. No wonder their skin is used for home beauty products, and from fertilizer from banana peels, domestic plants are reborn from dried leaves, like the Phoenix. Today I will tell you some interesting facts about bananas. This fruit helps to stay alert and healthy if consumed daily.



One banana contains 1/10 of the daily value of potassium for a person. This trace element has a positive effect on the condition of the muscles. This is why athletes like to eat before training. One banana is enough to recharge before intense physical exertion for 1 hour. If you are doing weight training or just feel tired, eat a banana.



Bananas are good because they almost immediately increase efficiency due to the iron in the fruit. They are suitable for breakfast for those who do not like to eat in the morning. Unlike sweets that irritate the stomach, a banana eaten in the morning energizes the walls of the intestine. Bananas are prescribed even to those who are on preventive nutrition on the recommendation of a doctor. And children can be given them as a first feed.



Manganese is as important for bone health as calcium. This element allows you to better absorb calcium. If you like to drink green tea or coffee, which flushes calcium from the body, make it a habit with these drinks to eat a banana.



Bananas contain vitamin B6, which has a beneficial effect on the central nervous system. Bananas reduce stress and improve mood. It is recommended to eat bananas with PMS to make up for the missing vitamins and trace elements during this difficult period for the woman’s body. If you suffer from insomnia or anxiety, try eating bananas every day, they will reduce anxiety and help you sleep.



A, B, E, PP and the above trace elements strengthen the walls of blood vessels and are the prevention of many ailments. In addition, bananas lower blood pressure if you eat 3 bananas a day.



If you regularly consume bananas, you can see how they have a beneficial effect on the condition of the skin. It becomes smooth and resilient. This is because the fruit stimulates the production of collagen in the body. In addition, there are a lot of folk remedies using banana puree for the beauty of skin and hair. But it is more useful and correct to eat a fresh banana and get better from the inside.



You can talk about them for a long time and beautifully, but is it better to buy a bunch of beautiful yellow handsome people and eat them? Choose fresh elastic bananas, without cracked skin. And do not throw away a soft banana forgotten on the windowsill, with it you will get amazing pancakes. You can always make a good face mask. To keep bananas fresh longer, wrap the root with foil. Store fruits at +13 degrees and do not store them in the refrigerator, otherwise the skin will darken, although they will remain edible.



If you have health problems, do not delay a visit to the doctor. Healthy foods should be the basis of the diet, but they will never become a magic pill. Common sense and timely care for your body is the key to longevity and cheerfulness of spirit. Be healthy and eat bananas.