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What is useful decoction of banana and cinnamon
It is not easy to find someone who is indifferent to bananas. But after all, in addition to the wonderful taste and pleasant neutral aroma, this overseas fruit has simply a huge benefit, which sin to miss. It is not surprising that even children give banana flesh from the first years of life as a puree, and as a separate snack.
And today's edition. "Site" Not only will he tell you, How useful is a banana to the body, but also will tell you a couple of options for truly healing decoctions from this amazing fruit. Be sure to prepare and taste this drink to feel the healing power hidden under the elastic yellow peel.
The absence of fat and only 90 calories per 100 g of product make a banana a desirable product in the diet of those who follow their own figure or want to get rid of a couple of extra pounds on the eve of summer. In addition, bananas contain malic acid and enzymes that help carbohydrates digest faster.
Eating bananas, we get a charge of vitamins C and E, as well as B6, which maintains blood glucose levels and calms the nervous system. By the way, one banana contains more than half the daily value of vitamin B6.
Also. bananas are useful Potassium deficiency. The fact is that only three ripe fruits contain a daily dose of potassium for an adult. Although scientists do not advise to eat more than two bananas a day, with all the benefits of these fruits for the body. Even in countries where bananas make up a large part of the diet, people consume no more than half a kilogram of these fruits per day.
Even a couple of bananas can be very helpful. To do this, you can prepare a decoction from the fruits, which helps to relax even with severe stress and fatigue. And if you suffer from insomnia, because of which you feel drowsiness and lethargy the next day, then be sure to please yourself with such a natural remedy.
The ingredients
Preparation
Cool and take a glass of tea an hour before bedtime. And to improve the effect, you can eat another banana before going to bed. Such nutrition will relieve not only insomnia, but also from anemia, as well as digestive problems. By the way, you can cook and bananaAnd even sliced pieces. In this case, the cooking time will be less, but the benefit is lower.
Cure with banana and cough. Honey is an excellent remedy that leads to recovery in a day or two.
The ingredients
Preparation
The resulting mixture is cooled and take 1 teaspoon with such a calculation that you have time to eat everything in a day. The cough will go away quickly.
Treating with a banana is a real pleasure, so often include this miracle fruit in your diet. After all, athletes replace sports drinks with banana cocktails. And don't forget, What are the benefits of bananas for women. No wonder experienced beauties have learned to make bananas cosmetic face masks that clean and moisturize the skin.
And today's edition. "Site" Not only will he tell you, How useful is a banana to the body, but also will tell you a couple of options for truly healing decoctions from this amazing fruit. Be sure to prepare and taste this drink to feel the healing power hidden under the elastic yellow peel.
The absence of fat and only 90 calories per 100 g of product make a banana a desirable product in the diet of those who follow their own figure or want to get rid of a couple of extra pounds on the eve of summer. In addition, bananas contain malic acid and enzymes that help carbohydrates digest faster.
Eating bananas, we get a charge of vitamins C and E, as well as B6, which maintains blood glucose levels and calms the nervous system. By the way, one banana contains more than half the daily value of vitamin B6.
Also. bananas are useful Potassium deficiency. The fact is that only three ripe fruits contain a daily dose of potassium for an adult. Although scientists do not advise to eat more than two bananas a day, with all the benefits of these fruits for the body. Even in countries where bananas make up a large part of the diet, people consume no more than half a kilogram of these fruits per day.
Even a couple of bananas can be very helpful. To do this, you can prepare a decoction from the fruits, which helps to relax even with severe stress and fatigue. And if you suffer from insomnia, because of which you feel drowsiness and lethargy the next day, then be sure to please yourself with such a natural remedy.
The ingredients
- 2 ripe bananas
- 1 liter of water
- 2 cinnamon sticks
Preparation
- Wash the bananas thoroughly and place them with cinnamon in boiling water.
- Cook for about 15 minutes, then take the drink off the fire and let it cool.
Cool and take a glass of tea an hour before bedtime. And to improve the effect, you can eat another banana before going to bed. Such nutrition will relieve not only insomnia, but also from anemia, as well as digestive problems. By the way, you can cook and bananaAnd even sliced pieces. In this case, the cooking time will be less, but the benefit is lower.
Cure with banana and cough. Honey is an excellent remedy that leads to recovery in a day or two.
The ingredients
- 1 banana
- 1 tbsp natural honey
Preparation
- Wash the banana, get rid of the white threads.
- The pulp of grinding into a mush-like state with a blender or a regular fork.
- In the resulting banana paste, add honey and place the mixture in a water bath for 8-10 minutes.
The resulting mixture is cooled and take 1 teaspoon with such a calculation that you have time to eat everything in a day. The cough will go away quickly.
Treating with a banana is a real pleasure, so often include this miracle fruit in your diet. After all, athletes replace sports drinks with banana cocktails. And don't forget, What are the benefits of bananas for women. No wonder experienced beauties have learned to make bananas cosmetic face masks that clean and moisturize the skin.