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20+ Quick facts about bananas that will convince you to eat them as often as possible
Bananas are loved by all! And no wonder, because the benefits of this delicious fruit flavored hard to overestimate. In general, read a selection and edited the entire site ran to the store - something bananchiki wanted ... 1. Bananas help fight depression. They have a lot of tryptophan - the substance of which produce serotonin - the hormone of happiness. Therefore, eating a banana - it is easy to improve your mood.
2. Bananas - only fruit that even in infants does not give an allergic reaction.
3. Strengthening bones. Bananas retain calcium in the body, it does not appear in the urine, and remains in the body and is used to strengthen bones. This is especially important for coffee lovers, who contrary washes calcium from the body.
4. Improving the intestinal flora. Thanks to the enzymes, which are part of bananas substances that enter the body with the main meal, absorbed by the body more quickly.
5. Constipation. Bananas are very useful for those who suffer from constipation. Regular consumption of bananas rid of this problem.
6. Bananas to help get rid of such problems as heartburn.
7. Gastric ulcer. Bananas at the use envelop the stomach wall and thus protect it from corrosive substances and acids in the diet, it promotes healing and scarring ulcers in the stomach.
8. When diarrhea. Those who suffer from diarrhea, it is advised to eat bananas. This is a good restorative product.
9. The high content of potassium in the pulp of banana saves from leg cramps who trains a lot.
10. Edema. Eating bananas significantly reduces swelling in those who suffer from it.
11. The source of energy. If you eat a banana before a workout, you can be dealt with more effectively - your blood sugar will not rise quickly enough, and energy until the end of training.
12. Improved digestion. pectin and chelates, which are part of bananas well eliminate toxins and other harmful substances, thereby improving digestion.
13. For women. Serotonin drugaie and nutrients that are in bananas, superbly relieve PMS symptoms. If you eat a banana during the month, you can get rid of a bad mood and unpleasant symptoms.
14. Anemia. The high content of iron in the pulp of banana makes it a necessary food for anemia.
15. Heart disease. potassium, which many in bananas helps to improve the condition of blood vessels, reduces the risk of heart attack and stroke, treats hypertension.
16. Immunity. The composition of bananas includes antioxidants and amino acids, and they are known to protect the body and enhance immunity well.
17. Kidneys. Bananas can positively affect the kidneys, nutrients, trace elements and vitamins to improve their status, output sand and stones.
18. Nausea. Bananas - a great tool for getting rid of nausea on the road or at a toxicosis in pregnant women.
19. Itching from insect bites. Skins from the banana is very good remedy for insect bites - just attach the inside of the peel from a banana to the site of the bite for a few minutes.
20. The heat. At the banana is the property of lowering the temperature of the body. This will help you at a fever or extreme heat.
21. Quit smoking. When withdrawal from nicotine addiction recommend eating bananas - a large number of vitamins, potassium, magnesium, help to bring the remains of nicotine from the body and to adjust to life without cigarettes.
22. Improving mental abilities. High levels of potassium in bananas makes a person receptive to new information, necessary in preparation for the exams.
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2. Bananas - only fruit that even in infants does not give an allergic reaction.
3. Strengthening bones. Bananas retain calcium in the body, it does not appear in the urine, and remains in the body and is used to strengthen bones. This is especially important for coffee lovers, who contrary washes calcium from the body.
4. Improving the intestinal flora. Thanks to the enzymes, which are part of bananas substances that enter the body with the main meal, absorbed by the body more quickly.
5. Constipation. Bananas are very useful for those who suffer from constipation. Regular consumption of bananas rid of this problem.
6. Bananas to help get rid of such problems as heartburn.
7. Gastric ulcer. Bananas at the use envelop the stomach wall and thus protect it from corrosive substances and acids in the diet, it promotes healing and scarring ulcers in the stomach.
8. When diarrhea. Those who suffer from diarrhea, it is advised to eat bananas. This is a good restorative product.
9. The high content of potassium in the pulp of banana saves from leg cramps who trains a lot.
10. Edema. Eating bananas significantly reduces swelling in those who suffer from it.
11. The source of energy. If you eat a banana before a workout, you can be dealt with more effectively - your blood sugar will not rise quickly enough, and energy until the end of training.
12. Improved digestion. pectin and chelates, which are part of bananas well eliminate toxins and other harmful substances, thereby improving digestion.
13. For women. Serotonin drugaie and nutrients that are in bananas, superbly relieve PMS symptoms. If you eat a banana during the month, you can get rid of a bad mood and unpleasant symptoms.
14. Anemia. The high content of iron in the pulp of banana makes it a necessary food for anemia.
15. Heart disease. potassium, which many in bananas helps to improve the condition of blood vessels, reduces the risk of heart attack and stroke, treats hypertension.
16. Immunity. The composition of bananas includes antioxidants and amino acids, and they are known to protect the body and enhance immunity well.
17. Kidneys. Bananas can positively affect the kidneys, nutrients, trace elements and vitamins to improve their status, output sand and stones.
18. Nausea. Bananas - a great tool for getting rid of nausea on the road or at a toxicosis in pregnant women.
19. Itching from insect bites. Skins from the banana is very good remedy for insect bites - just attach the inside of the peel from a banana to the site of the bite for a few minutes.
20. The heat. At the banana is the property of lowering the temperature of the body. This will help you at a fever or extreme heat.
21. Quit smoking. When withdrawal from nicotine addiction recommend eating bananas - a large number of vitamins, potassium, magnesium, help to bring the remains of nicotine from the body and to adjust to life without cigarettes.
22. Improving mental abilities. High levels of potassium in bananas makes a person receptive to new information, necessary in preparation for the exams.
via facte.ru/food/38669.html
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