10 unique useful properties possessed by the bananas Bashny.Net

Bananas are not only tasty fruit but also a storehouse of nutrients. They can easily eat on the go, without spending time on cooking. The website tells what you need to eat bananas every day!





To combat the cramps Bananas are rich in magnesium and potassium, which prevents muscle spasms. That is why many athletes eat a few bananas every day.

For cancer prevention to avoid cancer diseases, it is recommended to eat bananas, peel which has darkened or became covered with dark brown spots. In such fruit begins to produce a specific protein that prevents development of malignant tumors.

For a slim figure All the same resistant starch efficiently breaks down existing fat, and preventing its further formation. You should eat green bananas, they are content of this starch is 12 grams, while in the ripe — not more than 5 grams.

To strengthen the heart muscle If you eat two or three bananas a day, can reduce the risk of cardiac diseases by 26%. This is especially true for people who are predisposed to heart disease.

For kidney health the Regular consumption of bananas helps prevent kidney stones. A large amount of potassium in this fruit by 40% reduces the risk of malignancies in the human kidney.

For healthy vessels Phytosterols, contained in bananas help to get rid of cholesterol deposited on the walls of blood vessels. Therefore, the use of bananas is helpful for people suffering from atherosclerosis or predisposed to it.

For energy Due to the high content of minerals and vitamins, these fruits are a great source of energy. In case you need one banana can easily make up for the lack of simple carbohydrates.

To improve mood bananas contain dopamine — a hormone of joy, plus they have vitamins that have a positive effect on the human nervous system. So if you're sad, eat a banana, and your mood will immediately improve.

For the normal functioning of the stomach and Bananas contain enzymes that are helpful for people with gastric ulcers. These enzymes help the stomach to produce useful mucus that protects the wall.

For diabetes Resistant starch in bananas improves the General condition of an organism of the person suffering from type II diabetes. Most of the starch contained in green bananas.

via brightside.me/inspiration-health/10-properties-of-bananas-which-you-probably-didnt-know-about-300960/