To eat or not to eat: some secret store blackened bananas. The benefits, which you did not know ...

Bananas love all - adults and children. The benefits of bananas and banana peels have said a lot, but today you read the answer to the question that is raised is quite rare. What useful bananas - fresh, green, or those who stood in the kitchen long enough to become very soft and even blackened?

It would seem that the answer is obvious. I just like ordinary bananas, yellow-skinned and pretty solid, firm flesh, what's the problem? The fact that overripe bananas differ from conventional and not fully matured, not only for its taste. They affect the body very differently!





When the bananas are soft and very ripe, they are much sweeter. This is because complex carbohydrates and sugars are cleaved gradually decompose into simpler sucrose over time. This means that the body is much easier to assimilate them, this product is very useful for digestion. At the ripe bananas a lot more beneficial vitamins and various trace elements - it is also a fact proven by scientists.





But what is most surprising: bananas, which are already beginning to blacken, - the source of an incredibly effective substance capable of fighting even cancer cells! When the banana is already very ripe, inside it begins to produce a powerful antioxidant. Eat ripe and overripe bananas are very good for the immune system, it helps your body to quickly deal with any infection and did not pick up the new.

Think about this the next time you gather to throw overripe banana. Everyone has their own taste - some people like a green fruit, while others - those that more sweet and ripe. Those who can not stand on the spirit is too soft bananas, - do not worry. After all of them can cook a lot of dishes - pancakes with banana, fruit salad, jelly ... To be healthy, not simply reject the nutrients that the very nature of your slips. Eat right and enjoy every moment of your life!

via takprosto cc