You'd be surprised what can happen if you eat two bananas a day

We all know that bananas are delicious and very useful fruit. But few people realize how much they are really helpful. It turns out that just two bananas contain a whole lot of very necessary for our body substances. And who would have thought, but scientists have proved that bananas with brown spots on the skin to help fight cancer cells.

You'd be surprised what can happen if you eat two bananas a day banana, food, facts

1. Depression.

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Bananas are really helping to cope with depression, a feeling of depression, as well as the "winter blues" when due to reduced daylight hours people constantly feel not in the mood. Besides bananas contain a very important amino acid tryptophan, which is converted in the body into serotonin - the hormone of happiness.

2. Blood pressure.

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Thanks to the potassium content of bananas well cope with the problems of pressure and effectively reduce the risks of heart attack and stroke. For those who have heart problems, bananas - a fruit is simply indispensable.

3. Anemia.

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Bananas, like apples, are very rich in iron. If you are anemic, or vice versa - you want to protect yourself from it, bananas - this is what you need. They help the development of hemoglobin and erythrocytes, strengthening the blood in the body.

4. A bad mood.

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4. A bad mood.

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The next time you will realize that the mood at zero and nothing pleases you, just eat a couple bananas. They will lead to normal blood sugar and vitamin B will calm your nerves. As a result, you can relax and tension will pass very quickly.

5. Gastric ulcer.

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Those who suffer from this disease, as anyone familiar with the problems of supply. Many are strictly prohibited. However, bananas - a pleasant exception to the rule. They are able to cover the walls of the stomach a special film, which protects it from the harmful effects of acid.

6. Heartburn.



When you twisted an acute attack of heartburn, banana is able to act immediately, as a medicine. After eating it, you immediately feel welcome relief.

7. Energy.



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Bananas literally made from the purest of fast carbohydrates. After eating a few bananas before training you will provide yourself with energy for hard work in the gym. A portion of the same after the lessons help you to quickly and easily close the carbohydrate window.

: Mirfactov.ru

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