Healthy vegetarian recipes in 5 minutes

One of the advantages vegetarianism is that eating invented very easily and quickly. And even those who do not adhere to this type of power, often adopting these light snacks.

Let's first talk about multipart, but, nevertheless, a simple and delicious vegetarian dishes.

 

Salads

 

Do not have to come up with something great to eat tasty and quick in the conditions of deficiency of time. We offer 3 versions of healthy salads from the minimum available ingredients.





Salad of corn and beans

 

Mix ½ cans of canned corn, ½ can of beans, 1 cucumber, cut into slices and a large handful of iceberg lettuce. Add salt and fill with sunflower or any other vegetable oil.

This salad is quite filling, despite its apparent simplicity, and can provide you a big portion of vegetable protein.

 

Sea lettuce

 

Chop the cucumber slices, to add, optionally, a bunch of lettuce and ½ cans of canned corn, cut the sheets of nori seaweed into squares, sprinkle with sesame seeds or Chia seeds, salt and season with vegetable oil.

This easy salad suitable as a lunch or even a late snack when you want something tasty. It well satisfies hunger and is quickly absorbed.

 

Sweet salad

 

Peel and grate carrot and Apple, cut into pieces a couple of large figs and fill with orange juice.

This delicious salad will help in cases when you want to eat something sweet and unhealthy.

 

 

Snacks-sandwiches

 

It is ideal to use as the basis for a sandwich, whole wheat bread or unleavened bread. Bread can be slightly dry in the oven, toaster or not at all dry.





Toast with avocado

 

Remove the avocado flesh with a spoon, knead, add a drop of lemon juice, parsley to taste, season with salt and pepper and spread on toast.

 

Toast with hummus or bean pasta

 

To make a full-hummus, of course, not five minutes. But there is a Lite version. To do this, take canned chickpeas, add a clove of garlic or a pinch of asafetida, a pinch of roasted sesame seeds, salt and mix all in blender until consistency of mashed potatoes. Spread on bread or a slice of whole grain bread.

By analogy, you can make this paste with canned beans.

 

Veg-Shawarma

 

Cut tomatoes, a cucumber, a bunch of salad and cooked on the weekends lentil or bean Patty*. Alternatively, you can take the bean paste from the previous recipe. And all neatly wrapped in a sheet of lavash.

 

*For making lentil burgers need to cook the lentils, add spasserovannye grated carrot, a little wheat flour, a spoon of vegetable oil, salt, turmeric and asafoetida and turn the mixture into puree using a blender.

To form cutlets and fry in the pan for 5 minutes on each side, or bake in the oven for 25-40 minutes at 180 degrees.

These patties can be cooked on the weekend, freeze and eat all week, just warming them. Similar can be made from beans, chickpeas and other legumes.

To further speed up their cooking, as raw material you can take canned beans or chickpeas.

 

Quick rolls

 

Cut into julienne carrots, avocado, cucumber, sweet pepper and wrap in a sheet of nori. Slightly moisten with water the edge of the sheet so that it can be fixed. Serve with soy sauce and wasabi.

 

 

Main dishes





Glass noodles with vegetables and nori

 

Glass noodles (cellophane) will always help when there is no time but need a hearty meal. It is made from beans, cellophane and so very nutritious. Cook it easy – enough to cover the noodles with boiling water for 1 minute, then drain the water. Add the chopped squares of nori sheets, ½ banks canned corn, sprinkle with sesame seeds or Chia seeds and season with soy sauce.

If you have a little more time, you can put out in a pan or sauté on high heat (wok) a mixture of frozen vegetables and add to the glass noodles.

 

Lazy oatmeal

 

Not everyone knows, but oatmeal does not have to cook. You can fill it in the evening vegetable, milk, and just add mashed with a fork a banana or any other fruits and berries.

 

The "lazy" Greek

 

The same can be done with buckwheat, it is not necessary to cook enough at night to fill water, and in the morning add fruit or orbec or something according to your taste, for example, linseed oil, and enjoy a delicious and healthy porridge.

 

 

Smoothies

 

To eat, it turns out is not necessarily quite enough to drink half a litre of delicious and nutritious smoothies.





Universal constructor smoothie

 

Creamy banana smoothie consists of at least 2 components: 2 bananas and 200 grams of water, whipped in a blender. This cocktail is often called banana milk.

It is essential to take for smoothies ripe not green bananas, you can even take bananas with brown spots. Everything else – at your discretion, and in the preparation you can follow a simple table.



Do not have to put in smoothies everything you have at home. The main thing is to take the fruit and liquid, giving a thick consistency.

90% of people who tried a smoothie once, begin to drink them all the time. It is not only fast, but also nutritious and allows almost imperceptibly, to enrich the diet of a significant amount of vitamins and minerals.

And 10% of people that smoothies are not relished, just combine the wrong products.

Of course, for a person not accustomed to pure food, smoothies, parsley and pears, do not seem delicious. To improve the taste, you can add such as honey or bananas.

 

There are proven and simple flavor combinations:

  • Bananas + dates + water
  • Bananas + spinach + orange juice
  • Pear + kiwi fruit + water
  • Bananas + frozen berries (strawberries/blueberries/cherries + water)
 

Took it and ate it





Now we will focus on snacking, which do not have to cook enough to take with you and eat:

  • a couple of major dates – should always be with you, perfectly satisfy hunger and provide energy
  • cherry tomatoes,
  • carrot sticks,
  • cucumber,
  • packing of washed chopped salad poured into a bowl filled with oil and ready
  • whole wheat unleavened bread,
  • bananas
  • melon or watermelon, cut into cubes
  • Apple/pear/bunch of grapes/persimmons/Mandarin
  • 7-8 nuts (hazelnuts, cashews, pecans, walnuts),
  • a handful of sunflower seeds (sunflower or pumpkin)
 

I hope we have convinced you that eating well and clean is a snap, important thing to always have in stock 5 minutes and helpful products on hand.

 

Author: Anna Kirasirova

 

Cook with love ! Bon appetit!

 

Also delicious: Just a sandwich

7 great ideas for Breakfast

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: vegjournal.ru/pitanie/poleznye-produkty/1463-bystraya-eda-poleznye-vegetarianskie-retsepty-za-5-minut.html

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