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What foods should be added to the diet of an elderly person
Created in the middle of the last century, therapeutic rations of the therapist Manuel Pevzner They are used successfully by doctors to this day. Each therapeutic diet is called a “table” and has its own serial number.
Table No. 3 is a revenue for those who want to improve intestinal motility and metabolism, as well as restore the mucous membranes of the stomach and intestines. The table is shown to diabetics and elderly people, women who dream of a wasp waist, and everyone to whom constant ostipation (stool delays) poison life!
"Site" will tell How to normalize the work of the intestine and get rid of the painful ostipations without pharmacy drugs and a compromised nervous system. The problem, which is not customary to talk about, is solved by one simple diet - No. 3!
Problems with bowel movement are a phenomenon that occurs everywhere and is caused by improper nutrition, a sedentary lifestyle and poor-quality food. Treatment table No. 3 is a full-fledged and balanced diet, which includes an abundance of fiber, useful bifido- and lactobacilli, as well as vitamins and minerals that stimulate the intestines in the best way.
The diet is no different from most diets: portions should be moderate (fit in two palms), meals are frequent, and drinking regimen - abundant.
Most often, diet No. 3 is prescribed by a dietitian or gastroenterologist, but you can "suck" on it yourself in the absence of diseases of the gastrointestinal tract - it is completely safe, very tasty and damn useful!
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Vegetables and fruits are the basis of a therapeutic diet. You can eat vegetable food in raw and cooked form, in large pieces. Exclude potatoes, cabbage, peas, onions, garlic, radishes from the diet. Mushrooms can only be used to make broth.
Flour products (brain and wheat bread of the 2nd grade) perfectly increase peristalsis, especially yesterday's pastries, dried products, dry biscuits, drying. From cereals contraindicated rice and semolina, as well as legumes and sago.
Meat and fish should be lean: veal, beef, chicken, rabbit, hake, cod. Pork and lamb - no more than 2 times a week. All seafood is allowed except canned seafood. Eggs should be steamed, boiled soft-boiled and made omelets, but you can not fry and hard-boiled.
From dairy products, it is recommended to use non-acid cottage cheese, low-fat milk, natural yogurt, a small amount of cream, low-fat sour cream or hard cheese can be added to dishes. The diet implies the exclusion of spices: adzhika, black and red pepper, horseradish, mustard - prohibited. For the brightness of taste, you can use fresh parsley, dill or bay leaf.
Drinking is another important component of the therapeutic diet No. 3. It is recommended to use weak tea, chicory instead of coffee, natural juices, compotes, broths of rosehip and bran. Excluded: natural coffee, cocoa, jelly, strong tea, especially with the addition of milk.
DepositPhotos
Menu for the week
DepositPhotos
Additional recommendations
If you are suffering from such a delicate problem as constipation, you have found an effective solution. Diet to cleanse the bowels It is prescribed both for medical reasons and for the treatment of constipation, the cause of which is a negligent approach to the daily diet. No drugs and additional costs - a balanced diet of the treatment table No. 3 will surprise you with a quick result and conquer the taste.
Feel free to share this helpful article with your friends! Recall, earlier we wrote about what products have a laxative effect and normalize the work of the intestine.
Table No. 3 is a revenue for those who want to improve intestinal motility and metabolism, as well as restore the mucous membranes of the stomach and intestines. The table is shown to diabetics and elderly people, women who dream of a wasp waist, and everyone to whom constant ostipation (stool delays) poison life!
"Site" will tell How to normalize the work of the intestine and get rid of the painful ostipations without pharmacy drugs and a compromised nervous system. The problem, which is not customary to talk about, is solved by one simple diet - No. 3!
Problems with bowel movement are a phenomenon that occurs everywhere and is caused by improper nutrition, a sedentary lifestyle and poor-quality food. Treatment table No. 3 is a full-fledged and balanced diet, which includes an abundance of fiber, useful bifido- and lactobacilli, as well as vitamins and minerals that stimulate the intestines in the best way.
The diet is no different from most diets: portions should be moderate (fit in two palms), meals are frequent, and drinking regimen - abundant.
Most often, diet No. 3 is prescribed by a dietitian or gastroenterologist, but you can "suck" on it yourself in the absence of diseases of the gastrointestinal tract - it is completely safe, very tasty and damn useful!
DepositPhotos
Vegetables and fruits are the basis of a therapeutic diet. You can eat vegetable food in raw and cooked form, in large pieces. Exclude potatoes, cabbage, peas, onions, garlic, radishes from the diet. Mushrooms can only be used to make broth.
Flour products (brain and wheat bread of the 2nd grade) perfectly increase peristalsis, especially yesterday's pastries, dried products, dry biscuits, drying. From cereals contraindicated rice and semolina, as well as legumes and sago.
Meat and fish should be lean: veal, beef, chicken, rabbit, hake, cod. Pork and lamb - no more than 2 times a week. All seafood is allowed except canned seafood. Eggs should be steamed, boiled soft-boiled and made omelets, but you can not fry and hard-boiled.
From dairy products, it is recommended to use non-acid cottage cheese, low-fat milk, natural yogurt, a small amount of cream, low-fat sour cream or hard cheese can be added to dishes. The diet implies the exclusion of spices: adzhika, black and red pepper, horseradish, mustard - prohibited. For the brightness of taste, you can use fresh parsley, dill or bay leaf.
Drinking is another important component of the therapeutic diet No. 3. It is recommended to use weak tea, chicory instead of coffee, natural juices, compotes, broths of rosehip and bran. Excluded: natural coffee, cocoa, jelly, strong tea, especially with the addition of milk.
DepositPhotos
Menu for the week
- Monday.
In the morning: cottage cheese with fresh fruit, weak tea.
At lunch: vegetable soup with meatballs, a slice of dried bread.
Snack: raisin crackers, juice.
Dinner: buckwheat with chicken chop for steam, fresh tomato or vegetable salad.
Before bed: natural apple juice. - Tuesday.
In the morning: an omelet with cheese and tomatoes for steam, chicory with milk or cream.
At lunch: a beetle with a slice of yesterday's bread.
Snack: marshmallow tea.
Dinner: cauliflower casserole with meat.
Before bed: a little yogurt. - Wednesday.
In the morning: two soft-boiled eggs, boiled milk sausage, weak tea.
At lunch: Diet borscht, a little sour cream, bread.
Snack: Baked apple with honey.
In the evening: stewed patties from rabbit or veal, vegetable salad.
Before bed: a little prune, juice. - Thursday
In the morning: oatmeal on milk with dried apricots, chicory.
At lunch: fish soup with greens, a slice of bread.
Snack: drying, weak tea, any allowed fruit.
Dinner: carrot pancakes, a little sour cream, natural juice.
Before bed: a glass of low-fat kefir. - Friday.
In the morning: steamed omelet, toast with homemade pate, weak tea or chicory.
At lunch: broth with meat and vegetables, crackers.
Snack: bread toast 2nd grade, honey, tea or natural juice.
Dinner: baked fish, vinaigrette.
Before bedtime: natural yogurt (up to 5% fat), dried apricots. - Saturday
In the morning: zucchini pancakes (methane to taste), weak tea or apple juice.
At lunch: soup of vegetables on mushroom broth, crackers.
Snack: fresh fruit.
Dinner: steamed cauliflower, veal or baked low-fat pork.
Before bed: yogurt. - Sunday
Morning: oatmeal with fresh fruit, chicory with cream.
At lunch: okroshka (without potatoes).
Snack: vegetable salad, seasoned with oil.
Dinner: vegetable stew, steamed patties, natural juice.
Before bed: a handful of prunes.
DepositPhotos
Additional recommendations
- In order to normalize the work of the gastrointestinal tract as soon as possible, it is important to unconditionally follow all the rules of diet No. 3: eat fractionally, do not overeat or starve, eat only permitted foods and drink enough water.
DepositPhotos - So that prohibited products are not tempted, we recommend not to keep them in the refrigerator at all.
- You will have to learn to take homemade food with you to work or study. Preparation of dietary dishes takes a lot of time, but the complications and discomfort associated with a violation of the intestines, take much more effort, time and money.
DepositPhotos - Physical activity also has a beneficial effect on peristalsis. You do not need to sign up for the gym - morning exercises will be enough with your head. Walking in the fresh air and climbing stairs, not in the elevator, is no less useful.
- To prevent peristalsis in the future, it is important to eat at the same time, in small portions, limiting fried, fatty and alcohol. It is important to remember that smoking adversely affects the gastrointestinal mucosa, provoking a whole bunch of diseases.
DepositPhotos
If you are suffering from such a delicate problem as constipation, you have found an effective solution. Diet to cleanse the bowels It is prescribed both for medical reasons and for the treatment of constipation, the cause of which is a negligent approach to the daily diet. No drugs and additional costs - a balanced diet of the treatment table No. 3 will surprise you with a quick result and conquer the taste.
Feel free to share this helpful article with your friends! Recall, earlier we wrote about what products have a laxative effect and normalize the work of the intestine.
