The secrets of proper cleansing of the body

"Spring cleaning the body" you need to start with the digestive tract.

Mess to clean the intestine.

There is porridge, which is perfectly cleanses the intestines. Before the porridge the children were saved from certain operations when they mistakenly swallow inedible objects. Take equal parts oats and rice, wash and cook like ordinary porridge until thick. A glass of the mixture of these grains and pour 2.5 cups of water. Eat porridge without butter, but you can lightly salt, instead of Breakfast, for several days, according to health. Mess displays the remains of undigested food, foreign objects that you accidentally swallowed, the word — all the excess that exists in the intestines, and at the same time seletive damage to the walls.

Beet to cleanse the bowels.

A great "broom" for the intestines — beet cake. On the day you will need 3 tbsp of beet cake. Wash, peel and grate on a small grater one beet. Squeeze the juice, let it rest for 2 hours and drink for the night or a day after meals. From the cake roll balls with a diameter of 1 cm and swallow them for half an hour before eating, moistening with saliva and trying not to chew. It is possible to prepare the balls for 3 days, keeping them in the fridge. In addition to cleaning, the beet is great to keep blood pressure normal.


Dish to cleanse the bowels.

Recipe: Grind 1 Cup of sprouted wheat, add 100 g of carrot juice or fill with 1-2 tbsp of honey, stir and thickly sprinkle with nuts.

Depending on the season in a dish, you can add crushed mint leaves, lemon balm, cilantro, parsley and dill.

This dish strengthens the immune system and helps to cleanse the intestines of "toxins". The intestine needs to "work" every day, like clockwork, and myself! And if there are problems, it will help him apples.


Eat apples — Apple pectin helps bind and remove heavy metals from the body. Apples contain tannins, which help digestion and absorption of food. They are rich in vitamins and potassium.

If you eat one Apple before bed and one in the morning on an empty stomach-very soon, the intestines begin to function smoothly, because apples contain a great deal of cellulose, contribute to its purification.

If the bowels are thoroughly lazy, it is possible for two weeks to eat for Breakfast blend of apples and raw cabbage (proportion — 1:1), passed through a meat grinder or blender. Most likely, this dish will not seem very appetizing, but the cleansing effect of it is inevitable. If you have problems with the chair, I view recipes from constipation.


The collection, which will clean the intestines, blood and liver.

Effectively cleanses toxins from the liver, intestine and blood, such a composition: immortelle flowers, roots of elecampane, nettle leaves, buckthorn bark, flax seed, rose hips, herb St. John's wort, yarrow, horsetail and succession (all in equal parts in a dry powdered form). 1 tbsp. l. raw pour 1 tbsp. of boiling water, boil water bath for 25 minutes (you can insist in a thermos two hours), to insist 45 minutes, drain, bring the volume to the original one. Drink 1/3 Cup 2-4 times a day before meals. Course — from three to six months (month to drink, 2-3 weeks break).

Colon cleanse.

1st week: 1 dessert spoon of flour + 100 g of sour cream;

2nd week: 2 dessert spoons of flour + 100 g of sour cream;

3rd week: 3 dessert spoons of flour + 100 g of cream.


This mixture was taken instead of Breakfast. The thick and the thin intestines are cleaned of slime and fecal stones, parasites, while fully preserved intestinal microflora. Sour cream can be replaced with any dairy product. In the period of purification be sure to stay hydrated: drink water 2l per day.

The broth for the gut.

This broth is good stimulates the entire digestive tract, stimulates metabolic processes, cleanses the intestines and stimulates its work Mix 2 parts juniper, chicory root, Angelica root, wormwood herb and 3 parts herb sage. Crush the raw material and bulk in one glass jar. 1 tablespoon of the mixture boil in a glass of hot water for 15 minutes. Take a glass of morning on an empty stomach and then during the day two more times on the glass for 1 to 1.5 hours before eating. Do this for 10-12 days if necessary, repeat such courses periodically.

Remedies for bowel cleansing:

You need to take 1 kg of celery and pour 2 liters of boiling water. Put on fire and boil on low heat until then, until volume of water is reduced by half. Then strain and take decoction 50 ml 3 times a day during the week.

1 teaspoon of mountain ash should be mashed with a spoon, pour 1 Cup of cold boiled water and infuse for 8 hours. Not filtering, it is necessary to drink the entire infusion during the day. The procedure is repeated for several days and feel This vysokovitaminnye infusion acts as a diuretic and laxative. If you regularly drink the infusion of Rowan berries, or eat them mixed with honey, and you can get rid of even hemorrhoids bleeding.


Cleaning of the intestine.

Buy one bottle of sunflower oil and a bottle of vodka (you can brew). Select a suitable jar, better from-under baby food. Every morning 1 table spoon of oil and pour the vodka in a jar and shake until the mixture turns white. Drink it 30 minutes before Breakfast. This tool is enough for a month. Within a week you will feel lightness in the body. Out of the intestines hardened fecal masses, slime and so on


The mixture, which perfectly cleans the intestines.

Six well-washed eggs with shell and 300 g of honey in three-liter jar pour 1.5 liters natural milk. Fasten a gauze in two layers and put in a warm place for 14 days. During this time the shell has dissolved and the eggs remain in a thin film through which the whey and the honey penetrates inside. This protein becomes liquid as water, and the yolk is thick. The eggs grow and float, and this is the first sign that the mixture is ready. Remove and throw away the cream, covered with milk fungus, throws the contents of the jar into a colander, the laid gauze. Fluid seeps and cheese and eggs remain. Puncture them with the blunt end of a thick needle, and protein results, the film with the yolk discarded. Keep part in the fridge before use vzbaltyvayut. Drink cold for 50 ml times a day on an empty stomach, until the mixture.


The secrets of proper purgation.

How to clean the intestines, not to cause harm? Any enemas and intestinal lavage use only in severe constipation or before a medical examinations. Otherwise, the intestines will "learn" to work independently and upset the balance of microflora. To get rid of toxins and prevent fermentation, 1 every 2 months during the week, take 1/2 tsp of chelators (or 1 tablet) morning and evening. Take them with plenty of water. You can also make clay mash-1 tsp white or blue clay (available in pharmacies) in a glass of water. Eat more fresh vegetables and fruits. Drink at least 2 liters of fluid a day, since dehydration leads to stagnation of feces. After dinner 2-3 times a week, take 1/2 tsp of powder from kelp (seaweed), with a glass of water. And no special purification you do not need!


Method of purification of the intestine with a view to get rid of extra pounds

It is necessary to conduct three consecutive days of dietary carbohydrate, protein and fat. This will allow in turn relax the stomach, liver, pancreas and intestines. So,first, carbohydrate day, you will need foods rich in pectin and fiber, contained in vegetables, fruits and cereals. They help to cleanse and normalize bowel function, relieve constipation. You will need 1.5 kg of vegetables (tomatoes, eggplants, cucumbers, carrots, beets, leafy greens) and fruits (oranges, tangerines, apples). There can be raw or baked, dividing into six equal portions.

The second day is protein. Protein meals improve metabolism and boost the activity of enzymes that destroy fat cells. In addition, the digestion of proteins requires more energy and therefore more calories. Boil without salt 400 grams of any lean fish, divide into six equal portions and eat during the day at regular intervals of time, with a side dish of fresh cabbage. People with low acidity you can fill the cabbage with any fruit juice.

Third day fat. Triggers the same mechanism, the activation of enzymes for burning fat. A day to eat five times for 100 g of cream. Breaks to drink twice coffee without sugar with 50 ml of milk. Or replace the sour cream, five cups of yogurt (it's more suitable for people with low acidity). Right "dietary attack" on the intestine not only cleanse it, but will let every day to lose 0.5 to 1.5 kg of weight. The use of double.


Carrot tops will clean the intestines

The infusion of carrot tops. 1 tablespoon washed, dried and crushed carrot tops pour 1 liter of boiling water, insist half an hour, strain. Infusion drink 1 Cup 3 times a day 20 minutes before meals. The course is 1 month.

After a two week break you can repeat the course, look for being. Carrot tops are good that contains selenium, which we usually lack, but it depends on the immune status.


Whey and garlic will cleanse the intestines

In the morning on an empty stomach to take a garlic clove of medium size, slowly chew and slowly drink the serum, the night is very good to drink yogurt with honey. For preparing the serum have fresh cow's milk place in a warm place. Milk will sour, and top with yogurt, at the bottom of the serum. Heat milk to 70-80 degrees, get a cheese and cheese whey. Pour the whey into a-liter bottle, add 3 tsp of sugar and leave in a cool place. published


P. S. And remember, only by changing their consumption — together we change the world! ©

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