Vegetarian soups— 5 recipes






The lack of meat in the recipe gives the dish a dietary properties. How to cook vegetarian soup, what products can I use?

Soup in the slow cooker Vegetarian soups it is possible to cook in the slow cooker. We offer you to cook zucchini soup – you will need 1 kg of fruit. Also, take the onions, potatoes and carrots (1/3/1 pieces), butter and grated cheese (50 g/100 g). To flavor meals, use spices and chopped greens.

Vegetables brush arbitrarily cut, put in a bowl, add the oil. Enable "Quenching" for 15 minutes. Then top up with hot water (1 l). Salt, spice up, turn on mode "Cooking" for 20 minutes. Cooked vegetables rework blender. Serve the soup, add the herbs and grated cheese.

Soup with beans Hearty vegetarian soups out of beans. To reduce cooking time, use beans that you like — 200 grams. In addition to this ingredient you'll need potatoes, onions, bell peppers, carrots (1 PC.). A spicy taste of the soup, add seasoning and herbs.

Boil water (enough liters), put the diced potatoes. Vegetables, clean, chop, fry in vegetable oil (1-2 tbsp). When the potatoes become soft, add the beans and sauté, spice, salt. Simmer the soup until tender.






Chickpea soup This recipe is a delicious vegetarian soup is based on chickpeas. Prepare the following foods: carrots, potatoes and onions – 1 pieces, chickpeas – 1 tbsp. broccoli – 100 g sweet peppers. The optimal set of spices – cumin and turmeric (0.5 tsp), Bay leaf and a clove of garlic. The fat component of food – 1 tbsp ghee or vegetable oil.

Washed the chickpeas soak in cold water, leave for 12 hours. Drain, pour 1 liter of clean water, put garbanzo beans stew (the process takes about an hour). Then add a little water, put the diced potatoes and broccoli florets. Prepare zazharku. Warm the oil, the spices, and then add the onion, carrot, pepper. At the end add the vegetables, crushed garlic. Put them in a pot of soup. Add salt, season, bring to a boil and turn off.

Potato soup In boiling water (2 l) put 4 potatoes (cut into cubes), 300 g of the prepared mushrooms and cut into 4 pieces carrots. When the mushrooms are sufficiently cooked, remove them from the soup, chop, fry with onions in vegetable oil. Remove carrots from soup. Add to the sauté pan, season, add salt, bring the soup to a boil, turn off, put the chopped greens. If you do not like mushrooms, can exclude them from the recipe. To make the soup thicker will allow semolina (add a spoon of semolina just before the end of cooking).

Barley soup is Especially delicious barley soup is combined with dried mushrooms (you will need only 50 grams of product). 0.5 tbsp. pearl barley, rinse, place in a colander, set it over boiling water in a pot (steam treatment exercise for half an hour). Rinse mushrooms, cover with boiling water, and after 5 minutes drain the water.

Again pour the mushrooms with boiling water (4 tbsp.). After 10 minutes, remove mushrooms, let cool, slice, and strain the infusion, bring to a boil. Place the barley. After 20 minutes add diced potatoes (2-3 potatoes). Prepare zazharku of onions and carrots (use 1 EA. of both, and 2 tbsp oil). Add sauté mushrooms, put out, put in the soup (when cooked potatoes), season the dish to taste. After the soup comes to a boil, remove from the heat and leave the lid on for 10 minutes.

Kharcho soup to cook this spicy soup, take 1 tbsp. of rice, 2 cloves of garlic, 2 onions, 500 g tomatoes and 2 tbsp of pasta and sauce tkemali. Set of spices: coriander, Laurel, hops-suneli, adjika. To prepare the soup you will be on vegetable oil.

Scald tomatoes, free from skin and turn into a puree. Onions fry in vegetable oil, cover with water. After boiling, put the washed rice and cook until tender. Then add the tomato mixture (tomatoes, paste, sauce, seasoning). Also enter in the meal garlic, pounded with salt. Leave the soup to simmer for a few minutes and turn off. Let stand, add the greens.

Vegetarian soups can occupy an important place in the menu of modern man. They well satisfy hunger and give the digestive system a rest from heavy meals.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: updiet.info/

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