3 soup, which effectively help to lose weight Bashny.Net

If you want to get on a cleansing diet that includes only these soups, you need to remember that its duration should not exceed 7 days. On the other hand, can incorporate these soups in your regular diet. Soups that help burn fat, prepared on the basis of the fresh vegetables. They have gained wide popularity due to the fact that help to lose weight quickly.





 

You can lose from 3 to 6 pounds, and if for seven days to eat only these soups. It is important to remember that it is not recommended to follow this diet more than one week. In this case there is a risk of nutrient deficiency.

Vegetable soup for burning fat

The first suggested recipes includes vegetables high in antioxidants. This soup is recommended to eat people during the epidemic of flu and colds. It is quite nutritious and can help our body to quickly deal with these diseases.

Ingredients:

• 6 tomatoes, peeled;
  
  
• 6 large follicles;
  
  
• 2 red peppers;
  
  
• 1 stalk celery;
  
  
• 1 cabbage medium size;
  
  
• salt and pepper to taste.
  
  

 

Preparation:

1. Slice the veggies into small pieces;

2. Put the ingredients in a pot of water, bring it to a boil and continue to boil for 30 minutes.

3. Add salt and pepper to taste.

Pumpkin soup, cauliflower and coconut milk

Another soup that allows you to burn fat, it has a soft creamy consistency. It's all thanks to coconut milk. Vegetables used when preparing this dish, contain large amounts of water and minerals.

This soup is great for those of us who want to lose weight without giving up tasty food.

Ingredients:

• 2 tablespoons olive oil (32 g)
  
  
• 1 cauliflower
  
  
• 1 tablespoon cilantro (10 g)
  
  
• 1.5 cups finely chopped carrot (170 g)
  
  
• 1/4 Cup finely chopped shallots (55 g)
  
  
• 2 cloves of garlic
  
  
• 1 can of coconut milk
  
  
• 2 cups pumpkin puree (420 g)
  
  
• concentrated vegetable broth
  
  
• 1 Cup water (250 ml.)
  
  
• salt and pepper to taste
  
  

 

Preparation:

1. Heat the oven to 200 degrees.

2. Lay out cauliflower on a tray for baking. Add 1 tablespoon of olive oil, salt, pepper and half the cilantro.

3. Put the cauliflower in the oven for 30-35 minutes. It should turn over so she can bake evenly on all sides.

4. Take a large pan and heat a little olive oil over medium or high heat. Add shallots, carrots and remaining coriander.

5. Continue to fry vegetables for 3-5 minutes until, until they become soft, stirring constantly with them.

6. Add the garlic and continue to cook the vegetables for 1 more minute. The garlic should become Golden.

7. Add coconut milk and bring the soup to a boil.

8. When it comes to a boil, reduce the heat and simmer the soup for another 5 minutes.

9. Then you need to add to the pot of pumpkin puree, concentrated vegetable broth and 1 Cup water.

10. Continue to cook the soup on low heat and make sure enough is it the salt and pepper.

11. When the cauliflower is ready, pour the prepared soup bowls and add to each half of cabbage.

12. Can decorate the dish with a few coriander leaves.

Soup of carrot and ginger

We had to tell about the beneficial properties of ginger. There are many ways to use ginger root in cooking. If you have never used ginger and did not know what to cook, we recommend you start with this soup, which helps to burn fat.

You'll see, this recipe is not only delicious, but also quite simple and economical.

Ingredients:

• 1/2 medium pumpkin
  
  
• 2 tablespoons olive oil (32 g)
  
  
• 1 onion, finely chopped
  
  
• 3 cloves of garlic (if desired, you can chop them in the press)
  
  
• 1 liter of water
  
  
• 3 1/4 Cup finely chopped cleaned carrots (440 g)
  
  
• 1 piece of fresh ginger, peeled and cut into thin slices
  
  
• Salt, pepper and cinnamon powder to taste
  
  

 

Preparation:

1. Heat the oven to 175 degrees.

2. Put on a greased tray for baking the pumpkin, cut into pieces. Before that, do not forget to remove the seeds.

3. Bake the pumpkin for 30-40 minutes until, until it becomes soft.

4. Ready when the pumpkin has cooled, pack her flesh with a large spoon. The skin of the pumpkin you don't need.

5. Take a large pan, add a little olive oil and heat it on medium heat.

6. Add finely chopped onion and garlic. Pojarova them until, until onion is transparent.

7. Then add water, pumpkin, carrot and ginger.

8. Continue to cook the soup for another 20 minutes until, until carrots and ginger are tender.

9. If you want soup, you may blend the prepared ingredients in a blender. If the soup seems too thick you can dilute it with boiling water.

10. Finally, add in the finished soup seasonings to taste: salt, pepper, and cinnamon.

As you have noticed, there are a large number of various recipes of soups, capable to burn fat. They are quite simple and their preparation will not take you much time.

And most importantly, all these recipes are very useful.

• Remember that if you want to follow this diet, its duration should not exceed 7 days.
  
  
• After this period, it is recommended to return to a balanced diet.
  
  
• If you would like to try this diet, you need to wait a few months.
  
  
• If you want these soups have become a regular part of your diet, it is very important to diversify other types of food. published
  
  

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: //steptohealth.ru/3-supa-kotorye-pomogut-szhigat-zhir/