Recipe curinos soup without potato

Lose weight on soups It's real. Proof of this is my friend who lost 25 kg in three months! According to her, the diet was easy, without exhausting training and starvation. There is no trick, in the usual diet (5 meals) you need to add the first dishes, which you need 1-3 times a day. The same soup can not be eaten for more than two days in a row, potatoes and bread are prohibited.





Dietary chicken soup B Recipes for weight loss diet soups First place. You can use them in three ways: eat soup once a day before bedtime to reduce the total caloric content of the daily diet; arrange a fasting day on soups alone; use as a soup diet for several days, preparing a new soup every day.

Diet soup “Immunity plus” contains a minimum of calories and a maximum of useful substances. There are no potatoes in it, but the dish is quite hearty and tasty. The recipe is based on meat, low-calorie vegetables and fat burning components - ginger and root celery.





Soup can not be digested, because prolonged cooking destroys vitamins. Decline. nutritional valueInstead of losing weight, there may be health problems. In addition, nutritional deficiencies cause appetiteless.

Therefore, plan your diet correctly. It should have enough protein (low-fat meat, eggs, legumes) and lots of vegetables. Carbohydrates (whole grain breads, porridge) are best consumed in the morning. The amount of consumed portion - no more than 300 g. Drink 1-2 liters of pure water a day, focus not on the volume of liquid drunk, but on thirst.





Sweets, store juices, alcohol, bakery products should be excluded. Vegetable oil is allowed (for dressing salads), kefir or yogurt (no more than 200 ml per day), low-fat cottage cheese (no more than 250 g per day, 3-4 times a week).

Make a soup twice a week. discharge-day. Eat only this soup and drink water when you feel thirsty.

The ingredients

• 1.5–2 liters of water
• 300g chicken fillet
• 300g broccoli
• 1 celery root
• 1 carrot
• 1 bulb
• 1 tbsp grated ginger root
• 2 tbsp vegetable oil
• green
• salt

Preparation

1. Cut the chicken fillet with cubes and decoction in salted water.
2. Clean the vegetables from the skin and wash under running water. Sod the carrots on the grater, cut the onions with half rings and celery with cubes.
   
   
   
   
3. In boiling broth, add vegetables and cook for 5-10 minutes. When the celery becomes soft, add broccoli inflorescences, vegetable oil to the soup.
4. Wait until the soup boils, add ginger, greens and turn it off. Let me brew under the lid for 10 minutes.
   
   
   
   

When you came up with a menu for the day, did you ever think of making a pot of soup for breakfast? After all, the first we use only for lunch. Meanwhile, for Europeans and Asians, eating hot soup in the morning is usually the case. Foreign nutritionists have long proclaimed soups the best way to lose weight: they saturate the body faster, although they contain fewer calories than porridge or muesli.

If you like first meals and want to cook something new, "Site" There are excellent recipes for proper nutrition - five delicious soups, useful for the digestive system. This is true for those who want to lose weight.

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