Protein carbohydrate diet - effective, quick, tasty Bashny.Net

You can't lose weight? Then this diet will be your lifesaver. No doubt, unsightly folds at the waist will begin to literally melt before our eyes!

Before you optimal scheme: 1 and 2 days of protein, 3 day – carbohydrate, day 4 – protein-carbohydrate, after which the diet starts again. If you want to speed up the process, add another protein day if suddenly you drawn to sweets or fast food, on the contrary, add another protein-carbohydrate day.





Day 1 – proteinprotein days significantly reduced the amount of carbohydrates

Breakfast – salad with mushrooms and cheese, coffee without sugar

Salad recipe: 100 g of cheese, 150 g fresh mushrooms, 1 tbsp sour cream. Grate cheese on a grater, mushrooms cut into cubes, to mix the products and fill the salad with sour cream

Lunch – 1 bowl of soup Creole

 

Soup recipe (for two portions): 200g chicken, 30 g onion, 40 g of sweet pepper, 50 g tomatoes, 20 g of celery, 10 g of spinach, 20 g of butter, greens, salt, pepper

To prepare the chicken broth, boil the rice. Chicken meat removed, cut into cubes and fry in butter with onions, peppers, celery and spinach, pour the broth and simmer for 10-15 minutes. Add diced tomatoes, rice and simmer for 10 minutes

Afternoon snack – 30 grams of walnuts

Dinner – 100 g of cheese, 100 g of cucumber, tea without sugar

Day 2 – proteinBreakfast – egg white omelet with cheese, coffee without sugar

Omelet recipe: 3 egg whites, 1/4 Cup skimmed milk, 1 tomato (50 g), 50 g low-fat cheese, 1 tsp vegetable oil herbs, salt

Beat the whites with the salt in a lush foam, add milk, mix well. Tomato cut into slices, cheese grate on a fine grater. On a heated pan put the whites with the milk, and top with tomato slices, sprinkle with cheese and chopped greens. Cook on a slow fire under the lid for 5-7 minutes

 

Lunch – 1 serving of cheese soup

Soup recipe (for two portions): 70 g cheese, 50 g broccoli 70 g mushrooms, half the onions, 30 g shrimp, 1 tbsp olive oil, salt, pepper, greens

Broccoli boil until tender in a separate bowl. On the oil fry the mushrooms with onions. Shrimp boil and remove from the pan, in a shrimp broth add cheese. After cheese melts, add broccoli, onions and mushrooms and bring to a boil. Grind in a blender into a puree. In a plate decorate the soup with shrimp

Afternoon snack – 100 g of cheese with herbs

Dinner – pork chop, tea without sugar

Recipe chop meat to discourage, salt and pepper and fry in butter until tender. Before serving sprinkle with chopped dill and Basil

Day 3 – carbohydrateAmount of protein is minimized

 

Breakfast – boiled rice, toast of rye bread, half avocado, tea without sugar

Lunch – buckwheat porridge, salad of cabbage or red cabbage with olive oil and Basil

Afternoon snack – 100 g apricots 100 g of any berries

Dinner – vegetable salad with cauliflower

Salad recipe (for two portions): 5-7 inflorescences raw cauliflower, 1 carrots, 2 stalks of celery, half a bell pepper, 2 tbsp olives, 1 tbsp olive oil, lemon juice, salt, pepper, dill and parsley

Peppers, olives, celery, greens finely chop, carrots to grate on cucumbers, mix vegetables. For dressing combine oil, lemon juice, salt and pepper. Season the salad and put on plate. Cauliflower grind in a blender into crumbs and sprinkle on top of salad

Day 4 – protein and carbohydrate-protein and carbohydrate in the proportions 50/50

Breakfast – buckwheat porridge without butter, a handful of berries, tea without sugar

Lunch – pasta from durum wheat (50 g of dry product), a salad of tomatoes, cucumbers and greens, boiled beef

 

Afternoon tea – 5-7 walnuts

Dinner – fish, steamed with spinach and cheese

Fish recipe: fish fillet cut into portions, to make a puncture in the pocket. Grate the cheese, finely chop spinach and mix with cheese. Put stuffing in the pocket, boil for a couple 20 minutes. In a dish sprinkle with lemon juice and pepper and garnish with greens

Day 5 – proteinBreakfast – 100 g of cheese protein 5 boiled eggs, coffee without sugar

Lunch – 1 serving beef salad

Salad recipe (for two servings): 150 g pork, 1 tbsp olive oil, 1 tbsp balsamic vinegar, 1 teaspoon mustard, 150 g of watercress (or other leaves) 100 g tomatoes, 100 g zucchini, pepper, salt

Cut the meat into cubes and fry until cooked. Slice the zucchini and tomatoes, add the lettuce and mix. On top lay the meat. Mustard mixed with balsamic vinegar and pour salad on top

Afternoon snack – a handful of any nuts

Dinner – boiled chicken, 150 g of fresh cucumbers

Day 6 – proteinBreakfast – 2 boiled eggs, 100 g feta cheese, coffee without sugar

Lunch – 1 serving of tomato fish soup

 

Soup recipe (for two servings): 100 g cod 50 g salmon, 100 g mussels, 100 g of shrimp, 1/2 Cup tomato juice, salt, pepper, greens

Fish cut into pieces, pour water, add salt, pepper and cook until tender. Then add the mussels, shrimp, tomato juice, chopped herbs, bring to boil, cook 1 minute and remove from heat

Afternoon snack – 50 g pumpkin seeds

Dinner – 1 serving of squid salad, tea without sugar

Salad recipe for two portions: 250 g squid, 2 eggs, 1 tablespoon yogurt, lemon, parsley

Squid and eggs to boil, peel and cut into strips. Lemon cut into thin slices. Add mayonnaise and mix, decorate with greens

Day 7 – carbohydrateBreakfast – buckwheat porridge with milk, no butter, toasted rye bread with 1 tsp of honey, tea without sugar

Lunch – 1 bowl of rice with mushrooms, nuts and spinach

Recipe of rice (for two portions): 100 grams of boiled rice, 100 grams mushrooms, 100 grams of frozen spinach, 20 g hazelnuts (or other nuts), 50 g cheese, 1 egg, 1 carrot, 1 onion, 1 tsp vegetable oil, garlic, salt

Mushrooms fried with onions and carrots, add the spinach and simmer for 15 minutes (the liquid should evaporate). Add chopped in a blender nuts, salt, pepper. Mix boiled rice with mushroom filling, add the egg and grated cheese. Carefully mix the products put into a form, stick the garlic cloves and bake for 25-30 minutes at 200°C until Golden brown

Afternoon snack – 1 Apple, 50 g of prunes

Dinner – 1 serving of sauteed eggplant

 

Recipe saute (for two servings): 2 large eggplant, 1 carrot, 2 tomatoes, 1 bell pepper, 1 onion, 1 tsp vegetable oil, salt, garlic, herbs

Eggplant cut into cubes, salt and leave for 15 minutes, then rinse. Fry the onions in vegetable oil, add grated carrots, diced tomatoes, pepper, eggplants, cover and simmer until the vegetables are tender. 2-3 minutes before end of cooking add the chopped garlic and herbs

Day 8 – protein-carbohydrate- Breakfast – Cup oatmeal on water, handful of any berries, tea without sugar

Lunch – 1 portion of chicken salad, a glass of tomato juice

Salad recipe (for two servings): 200 g of lettuce, 100 g carrots, 100 g celery, 300 g chicken breast fillet, 30 g onion, 1 tbsp cashews, 1 tsp balsamic vinegar, 1 tsp olive oil

 

Chicken fry until cooked, cool and cut into cubes. The tear lettuce with your hands and place on a plate. Carrot, onion and celery cut into strips, put on the salad. Arrange the chicken, sprinkle with chopped nuts, sprinkle the salad with a mixture of oil and vinegar

Snack – 50 grams of cheese, tea without sugar

Dinner – boiled beef with Basil and plain yogurt

Continue diet until, until you reach the desired result!

Source: domashniy.ru/