Twitching of the century: WHAT to do

Recommendations for blepharisma Eyelid twitching or tics eye (also called blepharisma) can be cumbersome, cause inconvenience and open irritation. It's an involuntary muscle contraction,which can have many causes including eye strain, fatigue, dry eyes, excessive consumption of stimulants (such as coffee or medication) and alcohol or the dehydration, but the main reason is stress.

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Here are some ways by which you can stop eyelid twitching:

Start with a strong pridobivanje.

Close your eyes as tightly as you can. Then open them as widely as possible. Keep blinking so while your eyes don't come the tears.If you got hurt or twitching intensified, stop immediately! Continuous repetition of this movement will allow the tear film to be distributed evenly. Moistening the eye, soothing to the eyelids, stretching the muscles of the face and eyes, as well as increasing circulation to the eye, it will ease the pain.

Relax your eyes with the help of massage.

Using the middle finger, easily massage your bottom eyelids in a circular motion. Massage your twitching eyelid for about three seconds. To avoid infection, first, make sure your hands and face clean. The result of this method increases circulation, and enhance and strengthen the muscles.

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Blink thirty seconds.

Try to do it fast enough. You need to make movement very easy. Imagine that your eyelids are the wings of a butterfly. The process of blinking is very important for the eyes. It relaxes most of the eye muscles, but also moisturizes and cleanses the eyeballs that can stop twitching. If you feel pain or twitching will increase, stop immediately.

Half close the eyelids.

You will notice that your upper eyelids constantly tremble with different speeds. Concentrate your efforts on stopping this trembling. Priŝurivaâs ' and improving the visual acuity you are less than strain the eyes. It can help to get rid of eye spasm as a result of fatigue.

Try the technique aquatherapy eyes.

Alternate rinsing with closed eyes at first cold and then warm water. Cold water compresses blood vessels and warm water expands. This procedure will help to increase circulation and blood flow to the eye, which prevents the twitching. You can also press it to the eye an ice cube before rinsing with warm water, as an alternative to alternating warm and cold water. Repeat 7-8 times.published  

 

P. S. And remember, just changing your mind - together we change the world! ©

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