Why You Should Eat Soup More Often

In modern cuisines, too little attention is paid to the first dishes. And for nothing. Eating soups is very important, according to nutritionists.

The body, of course, needs vegetables, fruits, whole grains, raw. Digesting them, he receives a lot of useful substances and trains motility and intestinal peristalsis. But it also needs processed foods to avoid overloading. Soups fit best.

In the classic version, soup is finely sliced cooked vegetables in a large amount of water, seasoned with oil and spices. What could be more dietary?





DepositPhotos The benefits of soup: Those who do not eat soups are three times more likely to be obese. Soup plus a protein dish in addition is that light and low-calorie dinner that is recommended by all nutritionists. Such a dinner will saturate us, and will not give extra calories, said Dmitry Nikityuk, director of the FGBUN “FIC Nutrition and Biotechnology”.





DepositPhotos recommends eating soup two to three times a week. Those who have problems with the digestive system and overweight, every day at lunch and in the evening.

Soup makes the diet diverse and useful. It contains mainly vegetables with a small amount of cereals, which during cooking release juice into the water. The important thing is that we don’t drink it, we drink it. This helps to improve the intestinal microflora.



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Being full and slim while consuming soup is simple. It saturates by filling the volume of the stomach. It is beneficial because of its composition. It doesn't overload calories.

Eating soups, as one of the meals, we skip quick snacks with fast food, chips, bars. We teach ourselves about proper nutrition. There are certain rules for making soup.



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1. To benefit, the soup does not have to be fatty. The cooked dish in which meat was cooked is no longer soup, but broth. It is allowed to add some chicken meat to the soup, but cook it separately. Seafood can also be added. The ear as a type of soup is also in high regard. White mushroom soup It is recommended to use no more than once a week.

DepositPhotos In the soup should not be a lot of potatoes. This is not the most dietary product. Half a medium-sized potato per serving is enough.

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In order for soup to be considered a soup, it must contain 2/3 liquid and 1/3 thick. Otherwise, it's not soup, it's liquid porridge.

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We suggest you try to make the soup yourself. The recipe is simple, using it, you will understand that cooking healthy dishes and eating right is not difficult.

Vegetable and Bean Soup Ingredients

• 200g cauliflower
• 3 potatoes
• 100g boiled beans
• 1 tbsp vegetable oil
• 1 bulb
• 1 carrot
• leek
• parsley and salt to taste

Preparation

1. Cut the carrots with straws and the onions with half rings. Roast the carrots, the onions and the butter.
2. Disassemble cauliflower into inflorescences, peel potatoes and cut cubes. Put it in the boiling water.
3. Add carrots with onions and cook for 15-20 minutes.
4. Add beans to the pan (you can take canned white, but without sauce) and cook for another 5 minutes. When serving, sprinkle the soup with greens.

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See more recipes for healthy soups in our next articles. Prepare and make sure that benefits of soup It's huge. Follow the links.