Careful cleaning of the body with soups! Only 3 days, you can eat as much as you like. Bashny.Net

We all know how good it is to eat soup at least once a day. This habit was instilled in us from childhood by grandmothers, and now it has not lost its relevance. Nutritionists strongly recommend eating soups, as they have a beneficial effect on digestion and the body as a whole.



DepositPhotos

Start your way to proper nutrition is with a soup diet. The thing is that, sitting on strict diets, many women slowed down metabolic processes in the body, and vegetable-soup will help to adjust the intestines to the correct work.

Diet on soups Soups are good because they are quickly absorbed, warm and help improve digestion. Compared to stewing or frying, boiled foods in soup retain much more nutrients. In addition, soups are usually less caloric than full-fledged second dishes, but not inferior to them in the amount of nutrients.

Benefits of Diet on Soups

1. The ability to cook for the whole day without inventing different dishes.
2. Since the soup is low in calories, you can eat a lot of it.
3. Lack of hunger due to filling the stomach with fluid.
4. High saturation of vitamins and nutrients with proper preparation.
5. Cleansing the intestine and stimulating its work.

The diet is based on vegetable soups with low calorie content. Unfortunately, during cooking, a significant part of vitamins and trace elements is destroyed. For example, while you cook soup, cabbage loses almost half of folic acid, beans and peas - about 40% of the calcium contained in them, and carrots and spinach part with a third of vitamin E.





DepositPhotos, however, can be reduced. It is only necessary to follow a number of simple recommendations. Vegetables should be completely covered with water. If the broth boils heavily, do not add cold water to the pan. Together with it, oxygen enters the broth, which destroys vitamin C. For the same reason, try to keep the pan lid tightly closed.





The less time vegetables spend in water, the more useful they will be. And if so, try to put them in boiling water, not in cold water. And remember that, despite the loss of vitamins, the benefits of boiled vegetables are still there. They contain quite a lot of fiber and pectins. These substances reduce the level of harmful cholesterol in the blood and improve digestion.

Rules to follow during a soup diet

1. The duration of this diet is from 1 to 3 days. It can be repeated only in a month.
2. Every day you need to consume 5 to 6 plates of soup.
3. In addition to vegetables, add your favorite spices and herbs to the soup.
4. During the diet, drink plenty of water to remove toxins from the body.

During the diet, you can not eat anything except soup, which can be absorbed in any amount! There are many soup diets, as well as various recipes for making soups. Consider the most popular ones.

Weight loss soups

1. Broccoli soup
   Heat a little butter in a pan, put broccoli disassembled into inflorescences, celery sliced and onions. Fry the vegetables over a slow heat for 5 minutes, then pour the broth into the pan. Cook the soup until the vegetables are ready. Sprinkle the soup and add your favorite spices. You can make the soup blender puree.
   
   
   DepositPhotos
   
   
2. Carrot soup with ginger
   Pour broth into a pan, add sliced vegetables - carrots, ginger, garlic. Bring everything to a boil and leave to extinguish on a low fire. Roast the onions on a small amount of oil until golden, then add it to the rest of the vegetables, leave the soup on the fire for another 10 minutes. Sprinkle the soup and add your favorite spices.
   
   
   DepositPhotos
   
   
3. lentil soup
   Heat a little oil in a pan, add sliced vegetables: potatoes, apple, carrots and onions. Fry them on a low heat for 10 minutes. Then pour all the broth, add lentils, ginger, cumin, ground paprika. Let the soup boil for another 30 minutes or until the vegetables are ready. In the end, salt him.
   
   
   DepositPhotos

Contraindications Soup-based diet - low-calorie. If you feel a headache or unusual weakness, this is a signal to stop it. During the diet, it is also desirable to take a complex of vitamins and minerals.

Contraindications to diet on soups are stomach ulcers and other chronic diseases of the gastrointestinal tract. Before starting the diet, you need to consult a nutritionist or attending physician.



DepositPhotos

A three-day cleansing program should be your first step on the road to proper nutrition. To take the next steps you will help the articles of our authors. Evaluate the benefits of the Mediterranean diet, which fans are Penelope Cruz and Sophia Loren.

Learn about the low-carbohydrate fatty diet (LCHF diet), which starves cancer and cures diabetes. Not everyone knows that fats in a normal volume do not harm the body, but are vital for its functioning! Eat right and be healthy!