Vegetarian meals every day

Vegetarian food could be diverse, tasty and nutritious. Provide simple vegetarian recipes for every day.

Vegetarian chocolateFor cooking this sweet take 5-6 tbsp of carob (analogue cocoa). You will also need seeds and dates (250 g and 500 g, respectively). Seeds grind in a blender dates, pitted mince. Combine all ingredients (including carob). Roll sausage, cut into portion pieces. Roll in a mixture of starch, carob and powdered sugar.





Mushroom Solyanka

Vegetarian meals prepared each day, should contain vegetable protein. We offer you to cook dinner with cabbage and mushrooms (you will need 500 grams of another ingredient). Also, take a couple of spoons of tomato, 3 pickled cucumbers, 3 tbsp oil and bread crumbs. Salt, use seasonings to taste.

Pour into a saucepan 100 ml of water, add oil, put shredded cabbage, stew (it will take about 20 minutes). Add tomatoes, seasonings, salt, chopped cucumbers. Leave the dishes in the oven for another 20 minutes. Separately fry the plate of mushrooms, add to vegetables. Put the bag in a refractory form, sprinkle with breadcrumbs. Bake for 30 minutes (180 degrees).

NettleTake a good bunch of young nettles, 3 potato, 300 g of cheese (preference for Adyghe). A range of dressings to pick individually (it is desirable to use asafoetida).

Fry in butter slices of Circassian cheese, put in a saucepan. Fry the potato wedges. Before the end of the cooking add salt and season. Enumerated nettles pour boiling water for 5 minutes, then drain, chop, put in a bowl with cheese. There add the potatoes, seasonings. If you want to, sunflower. Simmer for 5-10 minutes.

Cabbage with applesCabbage (you will need about 1 kg) cut into rather large, pour boiling water and leave to cool liquid. 4 apples cut into large slices and remove the core (leave the peel). 1-2 bell pepper free from the seed box, wash, cut (also quite large). In a pan heat 2 tbsp of vegetable oil, fry the apples and peppers. In a saucepan fry on vegetable oil extracted from the water cabbage. Add the apples and pepper to the cabbage, season, sunflower, simmer until tender (will take about 10 minutes).

Baked vegetables with cheeseFor this dish you'll need pine nuts and sunflower seeds (a handful), 500 g of pumpkin, and large fruit of the zucchini. Also, take 50 g feta or salty cheese (you can take another soft cheese), dry herbs, salt, vegetable oil.

Cover the pan with foil. Put there the diced pumpkin and zucchini slices, cover with foil (pre-mix vegetables with vegetable oil, salt and seasonings). Bake 15 minutes (the heating temperature – 180 degrees) and then cook until done, removing foil (in the first stage, the foil need not to evaporate the juice). Dry the seeds and nuts on a hot pan. Prepared vegetables put on a plate. On top lay the slices of cheese, sprinkle with mixture of seeds and nuts.





Cabbage schnitzelFor cooking schnitzels take a small dense head of cabbage (weight up to 1 kg). You will also need the ingredients for the batter 150 g flour, 2.5-3 tbsp. hot water, salt. For breading schnitzel use 380g of bread crumbs.

For adding an original flavor notes to the mix the breadcrumbs with the sesame seeds, paprika, dried herbs. For frying schnitzels you will need vegetable oil.

The main secret of cooking this dish is a correct slicing of the cabbage, first cut the head in half (on the cobs), and each half is again cut in half (on the cobs). Each quarter is again cut. In the end, you should get thin cabbage slices, each of which has a portion of the stem.

Prepare the batter. Mix the flour with the fine salt, brew with boiling water. Each cabbage billet dip in batter, roll in breadcrumbs, fry in vegetable oil until Golden brown.

Vegetarian meals for each day are prepared according to simple recipes and pleasing variety of flavor combinations. Any of them could be an alternative to meat dishes.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: updiet.info/