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12 scientifically proven reasons to eat more chocolate! With these facts do not want to argue ...
Bashny.Net
Now you can resist the sweet temptation without any pangs of conscience! There are chocolate - actually very useful. Of course, it is necessary to allow yourself only one not very big piece of the day. But the use of such moderate consumption of dark chocolate - is enormous. Why you need to eat dark chocolate it? The fact that it contains a large number of very little cocoa and sugar. Furthermore, in the dark chocolate does not include harmful preservatives and trans fats. The best way to eat chocolate, which contains 70% cocoa - then you will fully enjoy its incredibly beneficial effects on the body, which will be discussed below.
1. Chocolate can help you lose weight.
Paradoxically, but people who are used to sometimes eat a small piece of dark chocolate, lose weight faster and easier. Chocolate reduces the craving for sweet, salty and fatty foods - eat a small piece, and the desire to gorge on to satiety disappear.
2. Chocolate is good for the heart.
Cocoa helps to lower blood pressure. Just one piece of chocolate per day significantly reduces the risk of death from heart failure.
3. Chocolate can help you train effectively.
While exercising is important that blood pressure is kept at the same level, regardless of the intensity with which you train. So it is possible to achieve maximum fat burning during exercise. Eat a small piece of chocolate before exercise - and work! The result you like.
4. Chocolate makes the children happy.
And the question here is not about adult children, smeared with chocolate. Pregnant women are very helpful to eat chocolate, then the baby in the womb gets right to the harmonious development of the amount of serotonin - the hormone of happiness. This may affect the child's temperament: the children of mothers who ate chocolate during pregnancy, are more optimistic in life and feel more confident of those who had been deprived of chocolate.
5. Chocolate helps mothers to be successful.
Such a thing as postpartum depression, many women pursue. Proven tools that helps mum to adapt more quickly to changes in her life - dark chocolate. A woman needs more happy hormones after delivery, because even gynecologists are advised to include in the diet of chocolate with a high cocoa content.
6. Chocolate prevents the development of diabetes.
It sounds strange, but the study of Finnish researchers confirmed that people who are used often include on their menus dark chocolate, do not suffer from spikes in blood sugar. To your insulin always been normal, allow yourself to eat a piece of chocolate. The sad statistics show that diabetes can currently get sick each - too much sugar and preservatives our food contains.
7. Chocolate eases cough.
Chocolate has the same effect as a matter of codeine, which is often a part of syrups and cough mixtures. Dark chocolate inhibits cough and relaxes and soothes a sore throat. And has no side effects, unlike many potions!
8. Chocolate improves brain function.
If before you have an important task, on which to speculate - eat some chocolate. Your brain will immediately become more active and productive!
9. Chocolate protects against sunburn.
Scientists have found in London as part of the chocolate flavonoids and antioxidants that will help your skin to be more protected from the harmful effects of sunlight. This is especially important for those people who live in a hot climate all year round.
10. Chocolate reduces stress.
People who are experiencing severe stress, faster return to normal, if their diet has chocolate. Relaxing, chocolate stabilizing effect on the nervous system is difficult to overestimate.
11. Chocolate - a remedy for diarrhea.
In South America, the home of chocolate, it is often used as a cure for this ailment.
12. Chocolate - a powerful source of antioxidants.
A bar of chocolate contains more antioxidants than many as five apples! If you feel that you start to get sick - eat chocolate.
Among us there are a lot of sweets - tell them about the absolute benefits of dark chocolate. It certainly will cheer up those who would like to enjoy a piece of chocolate once again.
via takprosto cc
1. Chocolate can help you lose weight.
Paradoxically, but people who are used to sometimes eat a small piece of dark chocolate, lose weight faster and easier. Chocolate reduces the craving for sweet, salty and fatty foods - eat a small piece, and the desire to gorge on to satiety disappear.
2. Chocolate is good for the heart.
Cocoa helps to lower blood pressure. Just one piece of chocolate per day significantly reduces the risk of death from heart failure.
3. Chocolate can help you train effectively.
While exercising is important that blood pressure is kept at the same level, regardless of the intensity with which you train. So it is possible to achieve maximum fat burning during exercise. Eat a small piece of chocolate before exercise - and work! The result you like.
4. Chocolate makes the children happy.
And the question here is not about adult children, smeared with chocolate. Pregnant women are very helpful to eat chocolate, then the baby in the womb gets right to the harmonious development of the amount of serotonin - the hormone of happiness. This may affect the child's temperament: the children of mothers who ate chocolate during pregnancy, are more optimistic in life and feel more confident of those who had been deprived of chocolate.
5. Chocolate helps mothers to be successful.
Such a thing as postpartum depression, many women pursue. Proven tools that helps mum to adapt more quickly to changes in her life - dark chocolate. A woman needs more happy hormones after delivery, because even gynecologists are advised to include in the diet of chocolate with a high cocoa content.
6. Chocolate prevents the development of diabetes.
It sounds strange, but the study of Finnish researchers confirmed that people who are used often include on their menus dark chocolate, do not suffer from spikes in blood sugar. To your insulin always been normal, allow yourself to eat a piece of chocolate. The sad statistics show that diabetes can currently get sick each - too much sugar and preservatives our food contains.
7. Chocolate eases cough.
Chocolate has the same effect as a matter of codeine, which is often a part of syrups and cough mixtures. Dark chocolate inhibits cough and relaxes and soothes a sore throat. And has no side effects, unlike many potions!
8. Chocolate improves brain function.
If before you have an important task, on which to speculate - eat some chocolate. Your brain will immediately become more active and productive!
9. Chocolate protects against sunburn.
Scientists have found in London as part of the chocolate flavonoids and antioxidants that will help your skin to be more protected from the harmful effects of sunlight. This is especially important for those people who live in a hot climate all year round.
10. Chocolate reduces stress.
People who are experiencing severe stress, faster return to normal, if their diet has chocolate. Relaxing, chocolate stabilizing effect on the nervous system is difficult to overestimate.
11. Chocolate - a remedy for diarrhea.
In South America, the home of chocolate, it is often used as a cure for this ailment.
12. Chocolate - a powerful source of antioxidants.
A bar of chocolate contains more antioxidants than many as five apples! If you feel that you start to get sick - eat chocolate.
Among us there are a lot of sweets - tell them about the absolute benefits of dark chocolate. It certainly will cheer up those who would like to enjoy a piece of chocolate once again.
via takprosto cc
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