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What happens if you eat celery every day for a week?
Celery has been known to people since ancient times. Previously, people believed that this vegetable has magical properties and can bring happiness, so they decorated houses and used as a medicine.
Later, the nutritional properties of celery were discovered, and it began to be eaten. Celery leaves and root vegetables are considered a popular spice. They are used both fresh and dried in the preparation of salads, soups, sauces, marinades and cold dishes. The grains and roots of this plant are perfect for garnish.
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There are three varieties of celery: root, leaf and stalk. Root already in the first year of cultivation increases a fairly large root crop, reaching up to 1.5 kg. It is all covered with roots and has on top not very large leaves with hollow stalks.
DepositPhotos
The leafy variety of this culture is distinguished by a strong and spectacular rosette of leaves, which are located on long stems, and a strongly branched root system.
Celery petals attract attention with thickened long stalks. They can reach a length of almost half a meter. But roots in this variety are not formed.
DepositPhotos
Celery is not in vain called “storehouse health”. If you add it to food daily, you can prevent many diseases, cleanse and rejuvenate the body, strengthen the immune system. The wonderful properties of this vegetable are devoted to our article.
Celery properties are rightly considered one of the most useful products. It is well known to people interested in healthy eating because of a fascinating myth: it supposedly contains fewer calories than what is needed to chew and digest it.
DepositPhotos
This fact turned out to be false, but nevertheless, celery does contain very few calories (8-16 calories per 100 grams), making it a suitable choice for people who want to lose weight.
Celery also has an extremely low, near-zero glycemic index. This is important for people with diabetes or a low-carb diet.
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100 grams of celery will provide you with 33% of the daily recommended dose of vitamin K, a deficiency of which is associated with osteoporosis, various cancers and caries.
Celery is a valuable source of antioxidants, and in addition to a wide range of vitamins and minerals, it also contains the following phytonutrients: flavonols, phenolic acids, flavones, phytosterols.
A powerful mixture of antioxidants found in celery reduces the risk of developing diseases such as cancer, macular degeneration, arthritis, Alzheimer’s disease.
If you eat celery every day, you can not only lose weight, but also strengthen the body in general. You will lose weight, and with it, daily fatigue. And this is only a small part of what this natural doctor can do to your body.
Health Benefits of Celery
Contraindications Celery should be very carefully used by people who have gastritis or ulcers. Its juice contains acids that can provoke new attacks of the disease.
Even on a celery diet can not sit people who have kidney failure or pancreatitis. The use of this vegetable is recommended to limit future and lactating mothers.
If there are no contraindications, you can safely use all the useful properties of the roots, stems and leaves of this plant. Adding a crunchy vegetable to your diet, you can have a delicious lunch, prevent the development of many diseases, lose weight, cleanse the body, put the nervous system in order and even increase libido.
Cauliflower is one of those inconspicuous vegetables that we do not pay enough attention to in our diet. And very in vain, because there are no analogues equal in benefits and taste qualities of this product.
"Site" I have prepared for you interesting facts about her majesty of cauliflower. We hope you appreciate it!
If you used to eat carrot roots and throw out the pins, it is probably because you did not know at all what wonderful properties carrot tops have. Here are five facts that prove that the benefits of carrot tops for our body are indisputable.
Later, the nutritional properties of celery were discovered, and it began to be eaten. Celery leaves and root vegetables are considered a popular spice. They are used both fresh and dried in the preparation of salads, soups, sauces, marinades and cold dishes. The grains and roots of this plant are perfect for garnish.
160100
There are three varieties of celery: root, leaf and stalk. Root already in the first year of cultivation increases a fairly large root crop, reaching up to 1.5 kg. It is all covered with roots and has on top not very large leaves with hollow stalks.
DepositPhotos
The leafy variety of this culture is distinguished by a strong and spectacular rosette of leaves, which are located on long stems, and a strongly branched root system.
Celery petals attract attention with thickened long stalks. They can reach a length of almost half a meter. But roots in this variety are not formed.
DepositPhotos
Celery is not in vain called “storehouse health”. If you add it to food daily, you can prevent many diseases, cleanse and rejuvenate the body, strengthen the immune system. The wonderful properties of this vegetable are devoted to our article.
Celery properties are rightly considered one of the most useful products. It is well known to people interested in healthy eating because of a fascinating myth: it supposedly contains fewer calories than what is needed to chew and digest it.
DepositPhotos
This fact turned out to be false, but nevertheless, celery does contain very few calories (8-16 calories per 100 grams), making it a suitable choice for people who want to lose weight.
Celery also has an extremely low, near-zero glycemic index. This is important for people with diabetes or a low-carb diet.
463383
100 grams of celery will provide you with 33% of the daily recommended dose of vitamin K, a deficiency of which is associated with osteoporosis, various cancers and caries.
Celery is a valuable source of antioxidants, and in addition to a wide range of vitamins and minerals, it also contains the following phytonutrients: flavonols, phenolic acids, flavones, phytosterols.
A powerful mixture of antioxidants found in celery reduces the risk of developing diseases such as cancer, macular degeneration, arthritis, Alzheimer’s disease.
If you eat celery every day, you can not only lose weight, but also strengthen the body in general. You will lose weight, and with it, daily fatigue. And this is only a small part of what this natural doctor can do to your body.
Health Benefits of Celery
- It will help to get rid of excess weight.
Regular consumption of celery juice before eating will help you lose weight. Celery is very low in calories, but, at the same time, contains a large amount of fiber. This composition helps to reduce the tendency to overeating and drowns out the feeling of hunger.
DepositPhotos - Remove bad breath
Celery seems to have been specially created to combat bad breath. It is believed that the most common cause of this smell is poor oral hygiene. In the absence of proper brushing, food particles on the teeth and back of the tongue contribute to the reproduction of harmful bacteria. Chewing celery stem is beneficial for two reasons: its roughness removes bacteria from the back of the tongue, and natural fibers help clean teeth. If you ever find yourself without a toothbrush, chewing celery sticks after a meal is a great solution.
DepositPhotos - Heal the joints.
The anti-inflammatory properties of celery help reduce swelling in the joint area, which can be a great relief for people suffering from rheumatism, gout, and arthritis. Plus, the diuretic effect slows down the accumulation of uric acid crystals, which leads to discomfort and pain in the joints. - Improves digestion.
The combination of fiber and high water content makes celery one of the most effective digestive aids. A fiber-rich diet is indicated for hemorrhoids, constipation, diabetes and heart disease. But, if you suffer from diarrhea, celery should be excluded from your diet.
DepositPhotos - Lower cholesterol and blood pressure
A study by scientists at the University of Chicago showed that the substance phthalene found in celery can reduce cholesterol levels by 7% and blood pressure by 18%. Therefore, if you suffer from high blood pressure or high cholesterol in the blood, look at this vegetable.
DepositPhotos - Calm the nerves and relieve insomnia
Are you stressed a lot? Need to relax quickly? Eat some celery before bed. Among its useful properties is a calming effect on the nervous system. Even the great Hippocrates advised the use of celery gruel as a sedative and mild antidepressant. If you go to the pharmacy and look at the composition of drugs for insomnia, you will understand that many are included in the drug. celery. - Helps with heartburn.
If you often suffer from heartburn, put a few celery sticks in the refrigerator or breakfast box. You will be surprised how well he will help you to cope with this annoying problem. - Increases potency.
Even our grandfathers knew how important celery root is for men, because this medicinal plant has an amazing ability to guarantee potency. In ancient times, there was even a tradition to present newlyweds before the wedding night dishes with the addition of fresh celery root. Scientists have found that celery increases the content of pheromones in male sweat, which makes men more attractive to women. According to a group of scientists, celery contains androstenone - a steroid of natural origin, an increase in the concentration of which increases the secretion of pheromones.
DepositPhotos - Increase efficiency
The root of a green vegetable is useful for increased fatigue. The biologically active substances and essential oils that are part of it enhance efficiency, increase vitality, relieve tension, increase stress resistance, improve sleep. - Slow down the ageing process
Studies of the spicy vegetable have shown that its use is very beneficial for the elderly and old. Celery is able to slow down the aging process and cope with senile dementia. It is noted that when it is used, memory improves. And men are advised to eat as much as possible to get rid of chronic prostatitis.
- Heal the wounds.
There are known wound-healing celery. To quickly cure burns, cuts, inflammation, hematoma and other skin disorders, you should use lotions from a decoction of celery. Dried and crushed greens should be poured with a glass of boiling water and insist for 2 hours. This tool can be used inside to cleanse the body of toxins.
Contraindications Celery should be very carefully used by people who have gastritis or ulcers. Its juice contains acids that can provoke new attacks of the disease.
Even on a celery diet can not sit people who have kidney failure or pancreatitis. The use of this vegetable is recommended to limit future and lactating mothers.
If there are no contraindications, you can safely use all the useful properties of the roots, stems and leaves of this plant. Adding a crunchy vegetable to your diet, you can have a delicious lunch, prevent the development of many diseases, lose weight, cleanse the body, put the nervous system in order and even increase libido.
Cauliflower is one of those inconspicuous vegetables that we do not pay enough attention to in our diet. And very in vain, because there are no analogues equal in benefits and taste qualities of this product.
"Site" I have prepared for you interesting facts about her majesty of cauliflower. We hope you appreciate it!
If you used to eat carrot roots and throw out the pins, it is probably because you did not know at all what wonderful properties carrot tops have. Here are five facts that prove that the benefits of carrot tops for our body are indisputable.
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