10 recipes SUPER alkalizing beverages

10 antioxidant juices and smoothiesJuices and smoothies are not simply drinks. They help to saturate the body with nutrients, and most importantly - it does not take as much time as cooking other foods from scratch. When it comes to cancer (when the special diet is required) or just a balanced diet, smoothies and fresh juices are leaders among other drinks and dishes.

We offer you 10 antioxidant juices and smoothies, which have anti-cancer properties. They all matched the criteria of the advantages and benefits for the body, so is equally useful. Just choose those recipes that will become a new part of your daily diet.





JuiceRecipe 1

• 1 medium mango
• ½ Cup pineapple
• 2 cups spinach

The benefits of this juice are its anti-inflammatory, high in antioxidants (mangiferin, quercetin), vitamins (A, C, D, K), chlorophyll, iron, folic acid, and alkalizing properties.

Recipe 2

• 1 Cup of watermelon
• 2 cups pea sprouts
• 1.5 cm ginger

This juice has anti-inflammatory, antioxidant (lycopene), contains chlorophyll, vitamins (A, C), folic acid. Also has alkalizing properties.

Recipe 3

• 2 cups chopped cabbage
• 1 Apple
• ½ Lemon
• 1.5 cm ginger

Has alkalizing properties. Anti-inflammatory effect, antioxidant (quercetin), vitamin (A, C), chlorophyll, calcium, iron.

Recipe 4

• 1 medium cucumber
• 1 Cup melon
• 4 piece Roman

Anti-inflammatory and alkalizing properties, antioxidants, vitamin (B, C), chlorophyll, beta-carotene, potassium-all is in this juice.

Recipe 5

• 3 stalks of celery
• 1 kiwi
• 4 piece Roman
• 1.5 cm ginger

This juice also contains antioxidants, vitamins (A, b, C), chlorophyll, calcium, potassium, iron, folic acid, magnesium and has anti-inflammatory and alkalizing effect.





SmoothieRecipe 1

• 2 large handfuls of Kale
• 1 Cup strawberries
• 1.5 cups coconut water
• 2 tablespoons Chia seeds

This smoothie contains antioxidants, vitamins (A, C, K), chlorophyll, omega-3, potassium. Has alkalizing and anti-inflammatory properties.

Recipe 2

• 2 large handfuls of broccoli
• 1 banana
• 1 Apple
• 1.5 cups alkaline water

Benefits: antioxidants, vitamins (A, C), chlorophyll, potassium and anti-inflammatory, alkalizing properties.

Recipe 3

• 1 orange
• 1 Cup pineapple
• 1 Cup of spinach
• 1.5 cups of brewed green tea

Anti-inflammatory and alkalizing properties, antioxidants, vitamins (A, C), calcium, folic acid and iron will help to improve health.





Recipe 4

• 1 Cup papaya
• 1 Cup strawberries
• 1 banana
• 1.5 cups coconut milk
• 1 pinch of bee pollen

Benefits are antioxidants, anti-inflammatory and alkalizing properties, vitamins (B, C), folic acid, lauric acid, potassium.

Recipe 5

• 1 Cup blueberries
• ½ Cup of almond yogurt
• 1 Cup almond milk
• 2 tablespoons Chia seeds

This drink has the same properties as the previous one, but in addition also contains omega-3.

Cook with love!

 

 

Source: online-detox.com/articles/112135-10-retseptov-super-oschelachivayuschih-napitkov