10 recipes SUPER alkalizing beverages

10 antioxidant juices and smoothiesJuices and smoothies are not simply drinks. They help to saturate the body with nutrients, and most importantly - it does not take as much time as cooking other foods from scratch. When it comes to cancer (when the special diet is required) or just a balanced diet, smoothies and fresh juices are leaders among other drinks and dishes.

We offer you 10 antioxidant juices and smoothies, which have anti-cancer properties. They all matched the criteria of the advantages and benefits for the body, so is equally useful. Just choose those recipes that will become a new part of your daily diet.





JuiceRecipe 1

  • 1 medium mango
  • ½ Cup pineapple
  • 2 cups spinach
The benefits of this juice are its anti-inflammatory, high in antioxidants (mangiferin, quercetin), vitamins (A, C, D, K), chlorophyll, iron, folic acid, and alkalizing properties.

Recipe 2

  • 1 Cup of watermelon
  • 2 cups pea sprouts
  • 1.5 cm ginger
This juice has anti-inflammatory, antioxidant (lycopene), contains chlorophyll, vitamins (A, C), folic acid. Also has alkalizing properties.

Recipe 3

  • 2 cups chopped cabbage
  • 1 Apple
  • ½ Lemon
  • 1.5 cm ginger
Has alkalizing properties. Anti-inflammatory effect, antioxidant (quercetin), vitamin (A, C), chlorophyll, calcium, iron.

Recipe 4

  • 1 medium cucumber
  • 1 Cup melon
  • 4 piece Roman
Anti-inflammatory and alkalizing properties, antioxidants, vitamin (B, C), chlorophyll, beta-carotene, potassium-all is in this juice.

Recipe 5

  • 3 stalks of celery
  • 1 kiwi
  • 4 piece Roman
  • 1.5 cm ginger
This juice also contains antioxidants, vitamins (A, b, C), chlorophyll, calcium, potassium, iron, folic acid, magnesium and has anti-inflammatory and alkalizing effect.





SmoothieRecipe 1

  • 2 large handfuls of Kale
  • 1 Cup strawberries
  • 1.5 cups coconut water
  • 2 tablespoons Chia seeds
This smoothie contains antioxidants, vitamins (A, C, K), chlorophyll, omega-3, potassium. Has alkalizing and anti-inflammatory properties.

Recipe 2

  • 2 large handfuls of broccoli
  • 1 banana
  • 1 Apple
  • 1.5 cups alkaline water
Benefits: antioxidants, vitamins (A, C), chlorophyll, potassium and anti-inflammatory, alkalizing properties.

Recipe 3

  • 1 orange
  • 1 Cup pineapple
  • 1 Cup of spinach
  • 1.5 cups of brewed green tea
Anti-inflammatory and alkalizing properties, antioxidants, vitamins (A, C), calcium, folic acid and iron will help to improve health.





Recipe 4

  • 1 Cup papaya
  • 1 Cup strawberries
  • 1 banana
  • 1.5 cups coconut milk
  • 1 pinch of bee pollen
Benefits are antioxidants, anti-inflammatory and alkalizing properties, vitamins (B, C), folic acid, lauric acid, potassium.

Recipe 5

  • 1 Cup blueberries
  • ½ Cup of almond yogurt
  • 1 Cup almond milk
  • 2 tablespoons Chia seeds
This drink has the same properties as the previous one, but in addition also contains omega-3.

Cook with love!

 

 

Source: online-detox.com/articles/112135-10-retseptov-super-oschelachivayuschih-napitkov

Tags

See also

New and interesting