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I make chia pudding for the future, I don’t worry about feeding my family in the morning all week.
Before, I honestly didn’t understand why so many people crave chia puddings. With the product itself, I was strictly on you. When I first tried to cook the same thing. chiaseI barely had a shot.
It was foolish to think that throwing all the ingredients in the jar in front of the eye could get something tasty as a result. More than a year has passed since then, and I have finally tasted the beauty of black seeds. Not every woman knows what is good for them. How to use chia in cooking. Today I want to talk about everything in detail. And, of course, I will share a proven recipe!
At one time, chia seeds were called superfood and trumpeted about it from everywhere. All nutrition is based on facts, not marketing. Let's figure it out. I once read that chia can restore the gastrointestinal tract. Unfortunately, this task is not possible only with seeds. You need a set of actions and a set of the right products.
Chia has been called an excellent source of protein and magnesium. So, 100 g of seeds contains 16 g of protein and 125 % of the daily value of magnesium. Overall, it’s great, but nobody eats that much chia! There are many other more valuable protein products. And in the diet of both meat eaters and vegans.
You can also argue about omega-3s. The seeds contain only alpha-lipoic acid. But all possible bonuses to the body give other fatty acids: EPA and DKG. They can be fully obtained from animal products. For example, oily sea fish.
¶
You can not with the help of one product overnight improve immunity and stabilize cholesterol and sugar. This only works if you eat a balanced diet. By the way, to lose the hated extra pounds with the help of chia also will not work. It's not the seeds, it's the calorie deficit.
542693
One way or another, chia seeds are definitely included in the list of useful products. For one serving, on average, 20-25 g of chia is enough. This is 7 g of fiber, 8 g of healthy fats, 25% of the daily norm of magnesium, 20% of the daily norm of copper, selenium, phosphorus and vitamin B6. Another 18% of the female norm of iron and 10% of zinc and calcium.
Agree, the arsenal of usefulness is very impressive. But this does not mean that it should be a mandatory element in the diet of every person. For example, I like chia, because you can make an original dessert and snack from seeds at the same time. We'll talk about that later.
How to make chia pudding you will need
Editorial Advice Why Kiwis? This fruit contains a large amount of vitamin C. And it helps the iron that is in the seeds, absorbed better. In addition, it is a delicious combination!
I share a life hack on how to use chia seeds in cooking. You've probably heard of it. linseedIt replaces chicken in dishes. For example, if you make pancakes or pancakes. Well, chia's fine too! It is enough to grind 15 g of seeds and add 4 tbsp of water. The mass should swell a little, and then it can be added to the dough.
© Freepik By the way. Chia pudding can be prepared in advanceq. I usually make 4-5 servings every day and eat a delicious snack for breakfast. Just one dessert with chia, almond and kiwi seeds contains 15 g of protein, 30 g of fat and 32 g of carbohydrates. It's a total of 452 calories. I usually add something more protein to breakfast and get a full meal!
If you make a pudding according to this recipe, be sure to share your impressions in the comments. I'll look forward to it!
It was foolish to think that throwing all the ingredients in the jar in front of the eye could get something tasty as a result. More than a year has passed since then, and I have finally tasted the beauty of black seeds. Not every woman knows what is good for them. How to use chia in cooking. Today I want to talk about everything in detail. And, of course, I will share a proven recipe!
At one time, chia seeds were called superfood and trumpeted about it from everywhere. All nutrition is based on facts, not marketing. Let's figure it out. I once read that chia can restore the gastrointestinal tract. Unfortunately, this task is not possible only with seeds. You need a set of actions and a set of the right products.
Chia has been called an excellent source of protein and magnesium. So, 100 g of seeds contains 16 g of protein and 125 % of the daily value of magnesium. Overall, it’s great, but nobody eats that much chia! There are many other more valuable protein products. And in the diet of both meat eaters and vegans.
You can also argue about omega-3s. The seeds contain only alpha-lipoic acid. But all possible bonuses to the body give other fatty acids: EPA and DKG. They can be fully obtained from animal products. For example, oily sea fish.
¶
You can not with the help of one product overnight improve immunity and stabilize cholesterol and sugar. This only works if you eat a balanced diet. By the way, to lose the hated extra pounds with the help of chia also will not work. It's not the seeds, it's the calorie deficit.
542693
One way or another, chia seeds are definitely included in the list of useful products. For one serving, on average, 20-25 g of chia is enough. This is 7 g of fiber, 8 g of healthy fats, 25% of the daily norm of magnesium, 20% of the daily norm of copper, selenium, phosphorus and vitamin B6. Another 18% of the female norm of iron and 10% of zinc and calcium.
Agree, the arsenal of usefulness is very impressive. But this does not mean that it should be a mandatory element in the diet of every person. For example, I like chia, because you can make an original dessert and snack from seeds at the same time. We'll talk about that later.
How to make chia pudding you will need
- 25g chia seeds
- 50g fatty coconut milk
- 100 g of any vegetable milk (conventional milk can be used)
- sweetener or sugar at will (I do not use)
- 1 kiwi
- 20g almonds
- Prepare some pudding-friendly dishes. It can be a beautiful jar or a glass container. The main thing is to have a lid. Measure the chia seeds and add them to the container. Add sugar or sweetener. But I think he's superfluous here. Orient yourself according to your taste preferences.
- Then pour the coconut milk and mix it thoroughly. This is a very important stage, which is needed so that there are no lumps in the pudding. Now add the vegetable milk and mix it again. I made chia puddings on oatmeal and nuts and soy milk. It's great every time!
- Stir the mixture again and cover the container. Send dessert to the refrigerator for a few hours. Ideally, the pudding should stay in the fridge all night. 804265
- The finished dessert with chia seeds can be eaten for breakfast, adding kiwi and almonds cut into pieces. For me, this is one of the most successful combinations. But of course you can use any kind of fruit and berries instead of kiwi.
Editorial Advice Why Kiwis? This fruit contains a large amount of vitamin C. And it helps the iron that is in the seeds, absorbed better. In addition, it is a delicious combination!
I share a life hack on how to use chia seeds in cooking. You've probably heard of it. linseedIt replaces chicken in dishes. For example, if you make pancakes or pancakes. Well, chia's fine too! It is enough to grind 15 g of seeds and add 4 tbsp of water. The mass should swell a little, and then it can be added to the dough.
© Freepik By the way. Chia pudding can be prepared in advanceq. I usually make 4-5 servings every day and eat a delicious snack for breakfast. Just one dessert with chia, almond and kiwi seeds contains 15 g of protein, 30 g of fat and 32 g of carbohydrates. It's a total of 452 calories. I usually add something more protein to breakfast and get a full meal!
If you make a pudding according to this recipe, be sure to share your impressions in the comments. I'll look forward to it!
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