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Instead of yogurt for Breakfast...
Yogurt is eaten for Breakfast all over the world, especially in USA and Europe, and now (thanks to advertising) in our country. Advantages, at first glance, in yogurt for Breakfast a lot: for example, it is not necessary to cook, easy to eat, Packed with protein, probiotics and calcium ... And that, in General, the pros end. At the same time, purchase dairy yogurts:
Of course, You can buy vegan yogurt without sugar, but let's not prevaricate – it is boring. He's definitely not as good as rich sugar, preservatives, flavors and dyes "milk" yoghurt that tons of buying consumers believing that it is just a healthy product!
But light a wedge has not converged on the yogurt! In order to make your breakfasts are healthy and delicious, we have a lot – as much as 5! – other, creative vegan solutions. Charged with vitamins, antioxidants and protein it is possible without any yogurt.
Coconut kefir
This is one of the best alternatives to yogurt. Have coconut yogurt is almost the same consistency as the yogurt (or resembles sour cream), except that it is more airy and light, while he has a pleasant, sweet and "creamy" taste. It also contains beneficial natural probiotics (this will depend on sourdough) and "good" fat. There, yogurt is separately and with fruit pieces and grated nuts, or add to vegan smoothies.
For making coconut kefir you will need a "starter" to leaven or "starter" yogurt culture, and also, preferably, the maker (all this is now no problem to order online). As the basis of yogurt is suitable and coconut milk, slightly diluted with water, coconut puree (it is the same "pasta"), and even coconut flour in the water. Coconut kefir takes less time for fermentation than almond – about 6-7 hours – and you're done! Do not overdo, otherwise it will be sour.
Pudding from Chia seeds
Chia seeds – known to be very helpful "super". All, of course, you know that you can add them to smoothies. But that pudding to cook is something new! And in fact, it is logical, it may be dessert, "well, very creamy" in taste and rich in fiber and protein!
For making our pudding, add Chia seeds at any non-dairy milk, refrigerate, and let them swell. The seeds will nearly double in size. It is most convenient to put them in soak overnight – just in the morning it's ready! Before serving, you can add some fruit, cinnamon, soaked dried fruit, fruit puree, cocoa powder, coconut, vanilla, and a spoonful or two of thick coconut kefir from the previous recipe.
Smoothie in a bowl
"Smoothie in a bowl" – it's the same smoothie, only slightly thicker – so that his eating with a spoon and put in a bowl and not pour in a glass. Such an unexpected turn for the taste of many, and this idea is in trend. And really, why not eat for Breakfast... a smoothie bowl?! Fruits, vegetables, vitamins, vegan "milk" – most useful! To combine in a "bowl of health" could be basically anything: acai berry with pumpkin, flax seed with fresh fruit, Goji berry with grated nuts.
Raw porridge
Let's really "go" for all outdated templates. After all, oatmeal, and yogurt, also you can cook in a modern, fresh salads! The raw version of oatmeal – soaked overnight cereals – also good alternative of dubious utility milk yogurt from the store. You can opt for cereals or small — of these will be more solid, uniform "jelly". When soaking – soak is the most interesting vegan "milk" such as coconut, not the water! – it is necessary to note that cereals will increase in size. In Hercules the cereal is high in fiber and protein, they are good for the heart and will definitely help to achieve new success to those vegans who are involved in sports. Raw porridge can be sweet, and not sweet, for example, with the addition of pureed vegetables or greens – a matter of taste and habits!
Fruit puree
Fruit puree like, not just the kids! Unlike a smoothie-in-the-plate or yogurt, fruit puree contains less calories, but also very useful and rich in vitamins and fiber. You can start by making a simple (and iron rich) puree apples, and then to include fantasy and to gradually broaden their horizons. Any fruit puree is great to add ground flax seeds, Goji berries, Chia seeds, and a pinch of ground cinnamon or nutmeg. Finally, nothing prevents you to decorate smooth puree pieces of fruits and berries, a sprig of fresh mint or other herbs, suitable to taste. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: vegjournal.ru/pitanie/retsepty/1415-vmesto-yogurta-na-zavtrak-veganskie-alternativy.html
- usually contain lots of sugar, much more reasonable;
- made from heavily processed milk from factory farms – what is unethical and potentially not very useful;
- the manufacture of yogurt is not better for the environment (dairy farms with their greenhouse gas emissions, carbon miles, etc.) and creates mountains of plastic in the city dump.
Of course, You can buy vegan yogurt without sugar, but let's not prevaricate – it is boring. He's definitely not as good as rich sugar, preservatives, flavors and dyes "milk" yoghurt that tons of buying consumers believing that it is just a healthy product!
But light a wedge has not converged on the yogurt! In order to make your breakfasts are healthy and delicious, we have a lot – as much as 5! – other, creative vegan solutions. Charged with vitamins, antioxidants and protein it is possible without any yogurt.
Coconut kefir
This is one of the best alternatives to yogurt. Have coconut yogurt is almost the same consistency as the yogurt (or resembles sour cream), except that it is more airy and light, while he has a pleasant, sweet and "creamy" taste. It also contains beneficial natural probiotics (this will depend on sourdough) and "good" fat. There, yogurt is separately and with fruit pieces and grated nuts, or add to vegan smoothies.
For making coconut kefir you will need a "starter" to leaven or "starter" yogurt culture, and also, preferably, the maker (all this is now no problem to order online). As the basis of yogurt is suitable and coconut milk, slightly diluted with water, coconut puree (it is the same "pasta"), and even coconut flour in the water. Coconut kefir takes less time for fermentation than almond – about 6-7 hours – and you're done! Do not overdo, otherwise it will be sour.
Pudding from Chia seeds
Chia seeds – known to be very helpful "super". All, of course, you know that you can add them to smoothies. But that pudding to cook is something new! And in fact, it is logical, it may be dessert, "well, very creamy" in taste and rich in fiber and protein!
For making our pudding, add Chia seeds at any non-dairy milk, refrigerate, and let them swell. The seeds will nearly double in size. It is most convenient to put them in soak overnight – just in the morning it's ready! Before serving, you can add some fruit, cinnamon, soaked dried fruit, fruit puree, cocoa powder, coconut, vanilla, and a spoonful or two of thick coconut kefir from the previous recipe.
Smoothie in a bowl
"Smoothie in a bowl" – it's the same smoothie, only slightly thicker – so that his eating with a spoon and put in a bowl and not pour in a glass. Such an unexpected turn for the taste of many, and this idea is in trend. And really, why not eat for Breakfast... a smoothie bowl?! Fruits, vegetables, vitamins, vegan "milk" – most useful! To combine in a "bowl of health" could be basically anything: acai berry with pumpkin, flax seed with fresh fruit, Goji berry with grated nuts.
Raw porridge
Let's really "go" for all outdated templates. After all, oatmeal, and yogurt, also you can cook in a modern, fresh salads! The raw version of oatmeal – soaked overnight cereals – also good alternative of dubious utility milk yogurt from the store. You can opt for cereals or small — of these will be more solid, uniform "jelly". When soaking – soak is the most interesting vegan "milk" such as coconut, not the water! – it is necessary to note that cereals will increase in size. In Hercules the cereal is high in fiber and protein, they are good for the heart and will definitely help to achieve new success to those vegans who are involved in sports. Raw porridge can be sweet, and not sweet, for example, with the addition of pureed vegetables or greens – a matter of taste and habits!
Fruit puree
Fruit puree like, not just the kids! Unlike a smoothie-in-the-plate or yogurt, fruit puree contains less calories, but also very useful and rich in vitamins and fiber. You can start by making a simple (and iron rich) puree apples, and then to include fantasy and to gradually broaden their horizons. Any fruit puree is great to add ground flax seeds, Goji berries, Chia seeds, and a pinch of ground cinnamon or nutmeg. Finally, nothing prevents you to decorate smooth puree pieces of fruits and berries, a sprig of fresh mint or other herbs, suitable to taste. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: vegjournal.ru/pitanie/retsepty/1415-vmesto-yogurta-na-zavtrak-veganskie-alternativy.html
