Useful diet dessert: eat and slimmer!

A healthy dessert that doesn’t get better is real! Try making chia seed pudding. It is hard to believe that you can eat dessert and lose weight. The words “dessert” and “lose weight” are rarely found in the same sentence. But this is real, thanks to grapefruit, which is one of the best fat burners.



And chia seeds, in addition to containing an incredible amount of nutrients and fiber, also have a “binding” effect. Therefore, the preparation of this dish is extremely simple and does not require special culinary skills. You can make dessert in the evening, and in the morning just get out of the fridge and have breakfast or take with you to work.

Chia seed pudding with grapefruit and gingerIngredients (2 servings):

For chia pudding

• 1⁄2 cup of coconut milk
• 1 1⁄2 cup of alternative milk
• 6-7 tablespoons of chia seeds
• 1 teaspoon of grated fresh ginger
• 1 teaspoon of vanilla extract
• 1-3 teaspoons of maple syrup (can be replaced with stevia) to taste

For grapefruit topping

• 2 large grapefruit (lobes)
• 1⁄4 cup of toasted, unsweetened coconut flakes

Preparation:

1. For chia seed pudding: In a large bowl or jar, whip or shake coconut and alternative milk, chia seeds, ginger, vanilla and maple syrup.

2. Cover and cool for 2 hours (to thicken), shake from time to time. If the pudding turns out to be liquid, add another tablespoon of chia seeds at a time. After half an hour, if necessary, add another spoon until the mixture reaches the desired consistency for pudding.

3. Spread the pudding in a container, decorate with grapefruit slices and toasted coconut flakes. Enjoy it!

Cook with love!

P.S. And remember, just changing our consumption – together we change the world!

Source: //online-detox.com/articles/112207-dieticheskiy-super-poleznyy-desert-edim-i-stroyneem