Chia seeds will help keep the body in shape and lose weight Bashny.Net

Chia, also known as Spanish sage, is a nutritious and natural product, beneficial to health, figure and overall body tone.





Chia seeds – one of the richest sources of carbohydrates, protein, calcium, fiber, omega-3 fats and various minerals that have long been used to enhance physical activity. Nowadays seeds are used as dietary supplements for weight loss and improved endurance. Here are a few convincing facts in favor of this exotic product:

Chia seeds – rich source of antioxidants, which according to their concentration surpasses even blueberries.

In addition, these seeds contain 5 times more calcium than milk, 3 times more iron than spinach, 2 times more potassium than a banana and 15 times more magnesium than broccoli. And the content of beneficial omega-3 oils in Chia more than flax seeds.

Chia seeds good for weight loss and digestive system because of its ability to absorb large amounts of water, preventing overeating.

Chia is full of omega-3 and omega-6, which improve heart function and lower cholesterol. These seeds also help stabilize blood pressure.

Thanks to the unobtrusive taste, they complement any dish. So, Chia can be added to rice dishes, cereals, vegetables, as well as in a variety of sauces, pastries and beverages. Often they are used in cocktails, mixing Chia with fruit or herbs.





Chia are gluten-free, and well digested, but the protein in them enough that makes these seeds are particularly useful for a vegetarian diet.

 

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