Chia seeds are rich in antioxidants and micronutrients, which help prevent premature skin aging and longer maintain its firmness and elasticity.
Have you ever tried water from chia seeds with lemon?
In addition to its refreshing properties, it napitoksposoben cleanse the body, it contains many antioxidants and promotes weight loss. Chia seeds are gaining in popularity as a useful complement to the diet of many people. You can find them in any store of natural products and they will help you a lot more than you think.
They have a distinct nutty flavor, is incredibly nutritious and all their beneficial properties are doubled if you combine them with water with lemon.
Do you want to learn how to cook this magical water for weight loss? Today in this article we will reveal to you this recipe.
Why is it so useful every day to drink water from chia seeds with lemon
Some people add chia seeds to salads, eat them in combination with yogurt, fruit cocktail, or even make them a delicious dessert or bake bread. As we have said, they have a very pleasant taste, but the most interesting, of course, is their many useful properties:
Chia seeds contain 5 times more calcium than milk
As they have more antioxidants than blueberries
They 3 times more iron than spinach
Chia seeds contain more fiber than oatmeal
Chia seeds contain large amounts of protein, therefore, is one of the most popular vegetarian foods
We'll tell you how to get water out of chia seeds with lemon. This is a simple and quick way to get a lot of nutrients, as well as a means to help us to start losing weight as soon as we get up from bed in the morning.
Now let's see why the combination of these two products is so helpful.
1. Cause a feeling of fullness and help regulate appetite
You know how important it is to start the day with a good breakfast. In our case, if, in addition to good nutrition, we also want to lose weight, it will be very useful to drink water with lemon and chia empty stomach before breakfast.
It causes a pleasant feeling of fullness, and together with a balanced and varied breakfast will help to hold out until lunch without unnecessary snacking between meals.
2. It helps to saturate with moisture and nourish our body
Chia seeds are rich in protein and lemon is a natural source of antioxidants and vitamin C. Together, they act as an excellent means of giving us a lot of energy, food, as well as supporting the body's water balance.
Proper hydration prevents, for example, headaches and helps the majority of our bodies to function properly.
3. Helps prevent premature aging
Regular consumption of water of chia seeds with lemon will help us fight free radicals and protect us from air pollution, tobacco smoke or sunlight UVA.
Due to the high content of antioxidants and nutrients, chia seeds can help our skin to maintain its firmness and elasticity, as well as the fight against premature aging, which can sometimes cause fatigue or poor diet.
4. Improves digestion
As lemon, and the seeds of chia help to digest and absorb food nutrients in the colon. Thus, all the vitamins and minerals easy to get into the blood, which is very good for health.
5. Helps fight obesity
This is one of the most interesting facts about this drink. And lemon, and chia seeds are a source of dietary fiber and natural antioxidants, which will help us in all these processes:
Cleansing the body
They help bring the accumulated fat from the body
The water acts as a good diuretic and fights constipation
When chia seeds come in contact with water, they form a hypocaloric layer. That is, getting into the stomach, they increase in volume, bringing the feeling of satiety, as well as stimulating digestion and cleansing of the body
Water from chia seeds with lemon helps to lose weight
Recipe of the water with a lemon chia
1 teaspoon of chia seeds (5 g)
One and a half cups of water (300 ml)
1 tablespoon honey (25g)
How to cook:
The first thing we do is soak a teaspoon of chia seeds in half a cup of water (100 ml) for one hour. Thus, they soften and acquire a gel form characteristic of this product.
Then, squeeze the lemon juice and mix it with chia seeds and get the gel.
Next step? Quite simply, now the rest of the water, mix with the juice of a lemon to receive and chia.
You can use this blender, and add a tablespoon of honey to sweeten it a healthy and nutritious drink. You will enjoy its taste!
Remember to drink it with a lemon and seeds of chia every morning before breakfast. Apart from the fact that since you will be taking care of their health, yet the drink will help you lose weight.