Bright pudding of Chia seeds — healthy Breakfast for the whole family Bashny.Net

Pudding from Chia seeds can be a favorite treat for your children. Instead, store in the refrigerator chocolates, cakes and other not very healthy foods, try to cook this incredibly useful rainbow! Yes, a rainbow! Parfait of Chia seeds and fruit is delicious, sweet and delicate dessert, the recipe of which contains only natural sweeteners.

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Chia seeds are rich in fiber, protein, omega-3, etc.; plus, each color also consists of various fruits, berries, and vegetables such as blueberries, strawberries, beets, raspberries, mango, spinach, kiwi... So this dessert brings all the possible vitamins and antioxidants!

Rainbow in a glassIngredients (for 4-6 servings):

For each color
½ Cup alternative milk (e.g., coconut or almond)
Fruit (for different flowers and to decorate the dessert)
Sweetener of choice (to taste) 1-3 teaspoons of maple syrup, coconut nectar, honey or some dates.
3 tablespoons Chia seeds for each layer (use 4 tablespoons Chia seeds, if you can put the dessert you will be in the capacity which more than ordinary glass)
Vanilla extract

How to make a certain color

Amber 
¼ Cup ripe mango + ¼ Cup pineapple (can be replaced with the same mango or ½ banana)
Orange
1/3 Cup ripe mango + some strawberries + 1 small cube of beetroot pulp
Red 
⅓ Cup strawberries + a few raspberries + 1 small cube of beetroot pulp
Purple
1/3 Cup blueberries and / or blackberries + a few raspberries
Blue
1/2 Cup of blueberries and / or blackberries
Green 
½ Small banana + 1 kiwi fruit (peeled) + small handful of spinach

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Preparation:

Each color will need to mix separately. You can rinse the blender, but if you start with the lightest color, it may not be necessary.
Place milk and fruit in a blender, whisk, but don'T add Chia seeds. Sweeten to taste. Mix again until uniform in texture.
Pour the milk mixture into a container, add Chia seeds and some vanilla extract. Cover and refrigerate until the pudding thickens. If possible, stir again later to avoid lumps.
 

Do the same for each color, keeping them in different containers.
To assemble the parfait, put the pudding layers, alternating each color, and decorate the top with additional fresh fruit. Keep the remains of the pudding in the refrigerator for 1-2 days. Enjoy!

Cook with love!

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: //online-detox.com/articles/112220-raduzhnyy-puding-iz-semyan-chia-poleznyy-zavtrak-dlya-vsey-semi