Detox Breakfast: 3 useful option

The rhythm of life and employment does not always allow us to eat properly. Often, in the morning we eat not too healthy food, or not eating Breakfast. But as we know, Breakfast is the most important meal of the day. Therefore, it should be as nutritious and healthy. We offer you several recipes detox Breakfast that will cleanse your body and give energy for the entire day.



 

Detox BreakfastWarm pudding of Chia seedsIngredients (for 1 serving):

• 1 Cup alternative milk
• 3 tablespoons Chia seeds
• 2 tablespoons honey or 5 drops stevia (optional)
• 1/2 teaspoon vanilla powder or extract
• A pinch of cinnamon
• A pinch of ground ginger
   

In a small saucepan, heat the milk over medium heat (2-3 minutes). Preheat as much as possible, but do not boil. Pour Chia seeds in a bowl. Add milk, sugar substitute (optional), cinnamon, vanilla and ground ginger. Mix thoroughly and let it thicken. This process should occur in less than 2 minutes. Decorate top of pudding with fresh fruit. Serve immediately.

Note: If you want the pudding was cold, leave it on for 4 hours in refrigerator (ideally overnight).

Smoothies with pumpkin and spinach Ingredients (for 1 serving):

• 1 Cup water or almond/hemp/coconut milk
• 3 tablespoons pumpkin seeds
• 1 small frozen banana
• 1 Cup frozen blueberries
• 1 Cup of spinach
• 1 tablespoon ground flax seeds
• 1 tablespoon Chia seeds
• 1 teaspoon cinnamon
• Stevia to taste
• 3-4 ice cubes (optional)

Preparation: place all the ingredients in a blender and whisk until smooth.

Note: If you feel cold, you can add ¼ teaspoon of warming spices such as cinnamon, nutmeg or cloves. Or SIP a hot Cup of chamomile tea with honey, to warm the stomach.

Green smoothieIngredients (for 1 serving):

• 1 Cup water or almond/hemp/ coconut milk
• 1 banana, frozen
• 1/2 avocado
• a handful of parsley
• 1 Cup Kale or spinach
• 1 tablespoon ground flax seeds
• 1 tablespoon Chia seeds
• 1 teaspoon cinnamon
• 1/2 teaspoon vanilla extract (optional)
• Stevia to taste
• 3-4 ice cubes

Preparation: place all ingredients in a blender and blend until smooth. Enjoy!

Cook with love

 



Source: online-detox.com/articles/112138-detoks-zavtrak-3-poleznyh-varianta