Myths about longevity, which it is high time to stop believing in order to live chorusily

High life expectancy And the abundance of centenarians in countries like Japan, Switzerland or Singapore is pushing scientists to look for the secrets of longevity. But along with useful information, various theories about longevity appear, which are quickly becoming popular, although they have little in common with reality.

High life expectancy and today's edition "Site" 5 popular myths about longevity, belief in which only prevents a person to live a long, interesting and happy life. What do you have to stop believing in order to live happily?



5 Myths About Longevity

1. “Optimists live longer”
   It seems that everything is right: he who enjoys life and is happy with everything has less reason to worry. But research shows that outspoken optimists are often too flippant about everything that happens to and around them. And even optimists treat their health lightly, do not visit a doctor and do not pay attention to the first signs of serious problems. As a result, it plays a cruel joke with them. And although laughing and enjoying life is very useful, optimism is also worth looking for a balance. And your own health should be taken seriously, and to some extent even calculated. The chances of living a long life will really increase.
   
   
   
   
   
   
2. "It's all genetics."
   When there are centenarians in the family, it is easier for a person to believe that he will live to old age. But doctors say that genetics does not play such a big role in this matter. But the lifestyle and habits of a person, as well as his environment, the presence of clean air, quality food and water play a more significant role. Equally important is the availability of quality medical care. After all, if a person does have a genetic tendency to some problems, then health screening will help minimize the risks.
   
   
   
   
   
   

How long life expectancy depends on the work "hardworking people live less"
If a person experiences stress in the workplace for years, then he does not become healthier. But if a person is involved in work, if he regularly uses his mental and physical resources, if he feels good in the team, then such employment only benefits him. It is the purposefulness of a person that helps him stay in tone longer. And at any age, a person can find an occupation for himself, which will give him strength. This can be the upbringing of grandchildren, caring for a summer cottage or even some volunteer work. And in this case, hard work will only help you live longer.





"It's scary to get old."
Ageing can not please, because the body becomes less functional. But if a person is afraid of aging, then this only makes him worse. But those who adequately perceive age-related changes, get a better chance of a long life. To some extent, this is due to the fact that a gloomy-minded person simply blames any ailments on age. He does not even try to understand the problem, does not look for the real cause, less often seeks medical help.

This is a big mistake that can be costly. After all, it is better to consult a sensible specialist instead of justifying malaise with age. Perhaps the cause can be eliminated.





“It’s too late to adopt a healthy lifestyle.”
It’s never too late to give up bad habits to replace them with good ones. And even for an elderly person who has never seriously engaged in physical activity, regular physical activity will be useful. It will add years to his life. With the right approach, a person will also improve their health.





Of course, that's general advice. Therefore, in each case, it is necessary to trust expert adviceThat will definitely help you to choose the right classes, food and even training. And although there is no exact recipe for longevity, there is always something to improve. To ultimately live a bright, pleasant and long life.