Complex for a long happy life from Alexander Drozennikov Bashny.Net

Many of us dream of longevity and look for different secrets and recipes. Even more than longevity, we dream of a healthy and long life so that we can enjoy every year we live. Today we will tell you how to achieve this.





Editorial "Site" share longevity from Alexander Drozhennikov. Folk healer shows a set of exercises that will change your life.

The complex of exercises of Alexander Drozennikov seems quite simple, but do not relax. Each of the exercises is aimed at the development of a certain group of muscles, and together they strengthen the cardiovascular system and the body as a whole.

Below will be a video in which Drozhennikov details each exercise and shows how to perform them. Now let's figure out what kind of miracle complex he's offering us.

Exercise complex

1. Push-ups.
   Stand at point while lying down and do 5 push-ups. It is best to start with a small number of repetitions so as not to overload the muscles. When performing the exercise, try to keep your back straight, chest to touch the floor, and your hands do not extend much to the sides. Push-ups will be more effective if you keep your elbows pressed against the body.
   
   
   
   
2. Jump squats
   Put your legs on the width of your shoulders, your back is straight. Now slowly sit down, but so that your knees do not go beyond your fingertips. Stay in the squat for a couple of seconds, and then jump, with your hands back. Take 5 jumps. Over time, the number of repetitions can be increased to 10-15.
   
   
   
   
3. Wave
   Stand firmly lying down, then raise the pelvis up to the maximum point. Hold in this position, and now from it lower the pelvis down and resting on your hands, make a deflection in the lower back. Take your head back, your eyes are up. This exercise is very beneficial for the health of the spine. 5 repetitions again.
   
   
   
   
4. Complicated squat
   This exercise is also called burpi. So, stand at point-blank range lying down, move from it to point-blank range in a squat, and then jump up. The execution technique is best viewed in the video below. This exercise is quite difficult to perform and energy-consuming, so watch your condition, do not overexert.
   
   
   
   
   
   
5. crocodile
   Stand still lying down and take five steps forward in this position. You can rearrange your legs and walk only on your hands so that your legs drag from behind. Then take 5 steps back. That's 5 times.
   
   
   
   
6. Jumping
   Put your hands in front of you, now jump up, bending your knees as much as possible. The knees must reach to the palms. Very dynamic and useful exercises not only for muscles, but also for joints. 578190
   
   
   
   
7. Shuttle
   Very familiar from school shuttle running. Make a short run from one point to another, a distance of about three meters. At the end point, lean in and touch the floor, then come back and touch the floor again. A short break and then another run. That's 5 times.
   
   
   
   
8. Stepping stones
   Stand up straight, legs slightly bent in your knees. Take a few steps in one direction, at the end point bend over and touch the floor, then return to the starting position and touch the floor again. Do the exercise quickly, jumping slightly when you take a step.
   
   
   
   
9. Rebound push-ups
   After a full workout, your body is ready for this exercise. It requires a lot of strength and energy, so do not rush to do many repetitions, it is better to increase the number gradually. So, stand upright lying down, bend your hands at the elbows, lower the body, as in a normal push-up. On the rise, push the body up, tearing the palms from the floor. 526010
   
   
   
   

Here's the video we promised. Here, each exercise can be considered in more detail.

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You just need to learn each of these exercises, learn how to do them correctly and start training. This is an excellent set of exercises that will ensure health and longevity. Exercise and always stay healthy!

After performing the exercises, the whole body will warm up, which means it is very good to fix the result with a simple ten-minute complex for stretching the muscles. The effect will surprise you!

It is also worth adding to your daily complex, the Alexander Drozennikov exercise, which helps to tighten the stomach in the shortest possible time.

And to relax after active exercise, we offer you a simple exercise that will help align the spine and relieve tension.

You like the complex? Then be sure to share with your friends!