How to get rid of discomfort in the lower back Bashny.Net

Sedentary lifestyle, improper or too heavy physical activity sooner or later lead to problems with the spine. The lower back is particularly affected. Problems with the lumbar spine entail many unpleasant consequences.





Radiculitis is familiar to many people of mature age, although every year this symptom is increasingly common in young people. Many people think that it is necessary to just accept this pain, but we believe that it is better to get rid of it. The most effective way is to exercise properly.





Editorial "Site" share with you an effective lowback exercise. And for prevention, and for radiculitis.

To pain and discomfort in the spine passed or at least less often disturbed, the back muscles need to be strengthened. This is exactly what Alexander Drozennikov’s exercise is designed for, which we want to share with you. It is only one, but very simple and effective.





In the video below you can see how Alexander Drozhennikov performs this exercise, and now let’s understand the technique of execution. It's important to get it right.

Starting position: sit on a chair, fitball or the edge of the bed. You can get on the floor if you can do it right. Put your legs on the width of your shoulders. Then lean forward a little, resting your elbows in your knees.





Put your hands in the lock. When the position is accepted, you need to concentrate on breathing, this is the main essence of the exercise. So, take a sharp and quick breath in your nose, then a noisy strong exhale with a "fuh" sound.





At the same time, on exhalation, try to bring your knees together, and press the inside with your elbows and spread your knees to the sides. The whole point is to create that pressure. So the muscles will work, blood circulation in them will improve and the pain will gradually recede.





We need to do a few repetitions. It is better to start with 2-3, so as not to strain the spine excessively. Then increase the number of repetitions. Exercise is recommended at least twice a day. Regularity is the key to a quick and effective result.





If you do the exercise every day, over time you will feel that the pain passes and mobility returns. We must take care of the health of the spine every day, because this is the key to our long and active life!

Here is a video where you can see how to do it correctly. lumbar.

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After that, you can start your usual set of exercises. If you have not yet developed it, use a wonderful set of exercises for a long and healthy life from Alexander Drozennikov.

We also told how with the help of one exercise you can align the spine and return the vertebrae to place.

And also wrote about the exercise, which helps to effectively deal with stress and nervous tension.

Did you enjoy the exercise? Tell your friends.