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How to fix the vertebra at home
It is no exaggeration to say that almost everyone has suffered from back pain. The causes can be very different, but one of the most common problems remains displacement. With displacement, there is irritation of the nerve roots, which causes back pain and constrains movement.
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What to do with the displaced vertebrae? Alexander Drozennikov He advises you to return them to the place and even tells you how to do it yourself. And the newsroom. "Site" sharing that way with you.
How to fix the vertebrae Why do the vertebrae shift? There is no clear answer, because there are many reasons. Sometimes it's bad enough to reach for a vertebra to pop out. Often this occurs due to strong physical exertion, weight lifting or sudden movements. The situation is aggravated if there were spinal injuries, as well as if a person has a weak muscle corset.
Displacement of the vertebrae most often occurs in the lumbar region. This is due to the greatest load on this department, especially when sedentary work. The first sign of vertebral displacement is low back pain. It is better to deal with the displacement at this stage before the situation worsens. After all, the displacement of the vertebrae in the lumbar region entails pinching the sciatic nerve, and then pain in the legs, stiffness of movements and constant pain.
So, let’s figure out what to do if you feel pain in the lower back. Alexander Drozhennikov offers a wonderful exercise. Thanks to him, you can get rid of low back pain and return the vertebra to its place. Below will be a video in which the healer will clearly demonstrate the exercise, but in the meantime, let’s understand the technique of execution.
To perform the exercise, you will need four small and stiff pillows. If there are no pillows, even stacks of books or any other options are suitable. The main thing is that you have two heights of 30 centimeters. But let's look at the pillows, you need to place them 50 centimeters apart.
Now you need to lie on the pillows so that the lower back is in the middle, that is, hanging in the air. Take a comfortable position, relax and breathe deeply. Try to relax all your muscles. Now take 10 deep breaths and exhales, completely filling the lungs with air and lifting the entire spine. This is necessary in order to relax the clamps near the displaced vertebrae.
Now lift one leg up, stretching your knee and sock. Raise as high as the back pain allows. No need to do through force, but try to lift to the point. Slowly lower and lift your second leg. Do it a few times. Then repeat it all over again: 10 breaths and exhalations after lifting your legs.
You need to do that for 30 minutes. Then the muscles will completely relax, and the vertebrae will stand in place. You will feel the pain and tension go away. If you feel light, then everything worked out. If you can not independently correct the vertebrae, you need to seek help from a specialist, it can not be postponed in a long box.
Displacement of the cervical vertebrae In people who work a lot at the computer, often there is a displacement of the cervical vertebrae. This entails stiffness of movement, as well as frequent headaches, deterioration of vision and dizziness. Here, too, the situation should not be allowed to take its course, because you can reach the point where the head will simply stop turning normally from side to side.
DepositPhotos Insert the cervical vertebrae in place using the same four pillows. Pillows should be placed closer to each other, at a convenient distance. Lie on one stack of pillows with your chest, and under the forehead or chin substitute another.
Take a comfortable position and start breathing, 10 deep breaths and exhales. The muscles relaxed, now pull your neck forward, looking up. Head forward and shoulders back. Then the vertebra will return to its place.
Here's the video we promised. In it, Alexander Drozhennikov will demonstrate the technique of execution and tell why the exercise is so effective.
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These exercises should be performed when you feel pain and tension in the spine. And in everyday exercise you need to enter the exercise of Alexander Drozennikov to align the spine. It will help to make the spine even and prevent displacement of the vertebrae. It was personal! After it appears so easy that even breathing easier.
DepositPhotos
Many people suffer from chronic back pain and do nothing about it. So, we all need to understand that you can not tolerate back pain. We need to solve the problem as soon as it appears.
Home exercises, the help of a specialist, daily exercise is what you just need to do. After all, problems with the spine pull the displacement of internal organs, which does not bode well. So take care of yourself right now!
Was the article useful to you? Then be sure to share with your friends!
DepositPhotos
What to do with the displaced vertebrae? Alexander Drozennikov He advises you to return them to the place and even tells you how to do it yourself. And the newsroom. "Site" sharing that way with you.
How to fix the vertebrae Why do the vertebrae shift? There is no clear answer, because there are many reasons. Sometimes it's bad enough to reach for a vertebra to pop out. Often this occurs due to strong physical exertion, weight lifting or sudden movements. The situation is aggravated if there were spinal injuries, as well as if a person has a weak muscle corset.
Displacement of the vertebrae most often occurs in the lumbar region. This is due to the greatest load on this department, especially when sedentary work. The first sign of vertebral displacement is low back pain. It is better to deal with the displacement at this stage before the situation worsens. After all, the displacement of the vertebrae in the lumbar region entails pinching the sciatic nerve, and then pain in the legs, stiffness of movements and constant pain.
So, let’s figure out what to do if you feel pain in the lower back. Alexander Drozhennikov offers a wonderful exercise. Thanks to him, you can get rid of low back pain and return the vertebra to its place. Below will be a video in which the healer will clearly demonstrate the exercise, but in the meantime, let’s understand the technique of execution.
To perform the exercise, you will need four small and stiff pillows. If there are no pillows, even stacks of books or any other options are suitable. The main thing is that you have two heights of 30 centimeters. But let's look at the pillows, you need to place them 50 centimeters apart.
Now you need to lie on the pillows so that the lower back is in the middle, that is, hanging in the air. Take a comfortable position, relax and breathe deeply. Try to relax all your muscles. Now take 10 deep breaths and exhales, completely filling the lungs with air and lifting the entire spine. This is necessary in order to relax the clamps near the displaced vertebrae.
Now lift one leg up, stretching your knee and sock. Raise as high as the back pain allows. No need to do through force, but try to lift to the point. Slowly lower and lift your second leg. Do it a few times. Then repeat it all over again: 10 breaths and exhalations after lifting your legs.
You need to do that for 30 minutes. Then the muscles will completely relax, and the vertebrae will stand in place. You will feel the pain and tension go away. If you feel light, then everything worked out. If you can not independently correct the vertebrae, you need to seek help from a specialist, it can not be postponed in a long box.
Displacement of the cervical vertebrae In people who work a lot at the computer, often there is a displacement of the cervical vertebrae. This entails stiffness of movement, as well as frequent headaches, deterioration of vision and dizziness. Here, too, the situation should not be allowed to take its course, because you can reach the point where the head will simply stop turning normally from side to side.
DepositPhotos Insert the cervical vertebrae in place using the same four pillows. Pillows should be placed closer to each other, at a convenient distance. Lie on one stack of pillows with your chest, and under the forehead or chin substitute another.
Take a comfortable position and start breathing, 10 deep breaths and exhales. The muscles relaxed, now pull your neck forward, looking up. Head forward and shoulders back. Then the vertebra will return to its place.
Here's the video we promised. In it, Alexander Drozhennikov will demonstrate the technique of execution and tell why the exercise is so effective.
about:blank
These exercises should be performed when you feel pain and tension in the spine. And in everyday exercise you need to enter the exercise of Alexander Drozennikov to align the spine. It will help to make the spine even and prevent displacement of the vertebrae. It was personal! After it appears so easy that even breathing easier.
DepositPhotos
Many people suffer from chronic back pain and do nothing about it. So, we all need to understand that you can not tolerate back pain. We need to solve the problem as soon as it appears.
Home exercises, the help of a specialist, daily exercise is what you just need to do. After all, problems with the spine pull the displacement of internal organs, which does not bode well. So take care of yourself right now!
Was the article useful to you? Then be sure to share with your friends!