Exercise for scoliosis

Many people mistakenly believe that scoliosis It's impossible to fix. This pathology can be cured only at a young age. And in older people, bones have long formed and become stiff. But it's not. The skeleton can actively change throughout life.





Exercise for scoliosis How few people can boast of good posture! Sadly, the curvature of the spine is becoming more common. Pathological conditions are accompanied by pain, cause discomfort and external changes. Headaches become more frequent, vision weakens, the back and legs deform, internal organs suffer, and fatigue becomes the norm.

Editorial "Site" I am sure that the spine can be corrected at any age. Do not let the problem take its course. Today we're going to talk about scoliosis on the recommendations of chiropractor Vitaly Gitt.



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With scoliosis, the spine is curved in one direction. One side of the muscles is hypertrophied, and the other is almost invisible. Asymmetry appears due to uneven load on the spine. To maintain a vertical position, one group of muscles is constantly in tension.

It does not matter whether a person is standing or sitting, the muscles on one side work in an enhanced mode. With any load, whether walking, swimming or playing sports, the load increases and the problem worsens. Hence the conclusion that all osteopaths, chiropractors and massage therapists make: it is impossible to cure scoliosis with sports and ordinary physical education, moreover, it is very harmful. Scoliotic curvature will only increase!





There are traditional methods of treatment: physical therapy, massage, special corsets, gentle regimen and surgery. Sometimes. chiropractor can straighten the vertebra in several therapeutic procedures. But after a while, the problem comes back. The methods do not work, because the patient does not change anything in everyday life. A positive result will be only if the conditions for the spine change in the usual situation.

These are two mandatory procedures. The first is to make sure that Most of the time the spine was in a state of antibending.. The second is to align the muscle corset as much as possible. Perform therapeutic postures and exercises must be constantly. At home, at work, on vacation. Then, according to doctors, the spine aligns at any age.



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Consider the recommendations by example left-sided lumbar scoliosis. In the case of right-hand curvature, all exercises should be done mirror. Don’t forget to consult your doctor before starting.

Therapeutic postures for scoliosis

1. Sitting in the workplace should be placed under the left buttock of a solid object. A book or a piece of foam will do. The thickness of the substrate is selected individually. Here, the size of the deformation, age, width of the pelvis and fat deposits on the buttocks play a role. The average height of the substrate is 1-1.5 cm for children and 5-6 cm for a well-fed person.
   
   
   
   Schoolchildren and adults to sit like this constantly. At work, at home, always and everywhere. The substrate is removed only after complete recovery. Children under 5 years with a slight curvature sit on the substrate for no more than one hour.
   
   
2. When the substrate is not under your hands, you should sit on your foot. In the case of left-sided scoliosis, the leg is placed under the left thigh. The right shoulder can rest on the back of the chair, the wall.
   
   
   
   
3. You need to learn to take a posture with a reverse bend standing. It is quite simple: the right leg is bent, the right half of the pelvis is lowered down, and the whole body rests on the left leg.
   
   
   
   

With the curvature of the spine, a person unconsciously takes a pose that is convenient for scoliosis. And the treatment should be mirrored. Always pay attention to how you sit, stand and take the right position.

Balancing the spine is half the job. It's important to remove muscle-asymmetryIt causes scoliosis to return if nothing is done. To restore atrophied muscles, perform the following exercises regularly.



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Therapeutic exercises for scoliosis

1. With your hand (from the side of weakened muscles), rest on a fixed support. The lateral muscles of the back and waist should be strained. A day, it is enough to perform 2-5 series of 10 presses: 2 seconds - pressing, 1 second - rest.
2. Lie down on the sofa on your side, weakened side up. Slightly bend the leg that lies on the sofa, and put your hand on the same side under the head. The hand on the weakened side rests on the sofa. The body is slightly tilted forward. Lift your leg until you get tired. You can use an additional load or ask the assistant to press the leg, resisting in response.
   
   
   
   

The most important recommendation is a regular preventive examination by a specialist. In self-medication, it is easy to overdo it, and the curvature will go the other way.

Earlier we wrote about the complex of yoga, with which scoliosis is not afraid. Study and you won't have a back problem.

Tell us in the comments about your results in the fight against scoliosis spine. This is a topical topic, many will benefit from your experience. And if you liked the article, show it to your friends on social networks.