15
Optimal sitting position
In the East, people do not like to use chairs, they consider them uncomfortable and incorrect. At school and at home, we are constantly told: Sit straight! Back straight, feet together.” But I can't be straight, I always bend my foot under me and sit. I'm so comfortable. What can this habit lead to?
Scientists conducted a study and proved that continuous sitting for more than 10 hours a day harms health more than smoking. Turns out, muscles, skeleton, circulatoryThe internal organs (and their location) are not suitable for sitting.
Any static posture prevents normal blood flow. The harmless habit of sitting in one place does not allow blood to move freely and weakens the muscle corset.
But back diseases with a sedentary lifestyle are only flowers. Today. "Site" It will tell you why it is not good to sit and How to Sit RightTo avoid problems in the cardiovascular system.
DepositPhotos Poor circulation provokes a whole bunch of problems: diseases of the kidneys, liver, appendages, ovaries, hormonal disorders, cycle failures in women, problems with the prostate gland in men. The risk of developing cardiovascular disease is increasing. In other words, the usual sitting position shortens our days.
To reduce the effect of static posture on the body, it is necessary reduce pressure on the spine. The practical recommendation is as follows: in any sitting position, be sure to put your foot under you or take it aside. Take any of the positions shown in the picture and stay in it for 15-20 minutes. Do not forget to straighten your legs, stand up or walk.
An involuntary desire to sit on the leg is a signal of disorders in the spine. Prix lumbar scoliosis a person unconsciously takes a position convenient for scoliosis. And, to avoid deformation, you need to take a mirror posture so that the spine is in a state of antibending.
What are the benefits of the above exercise? The fact is that, consciously clamping certain vessels, a person partially blocks blood circulation in a bent leg. The pressure on the spinal column and back muscles decreases. When the leg straightens, the blood is sent in a powerful stream through the vessels and cleanses them.
Due to certain factors in the vessels are formed plaque (cholesterol deposits), narrowing the arterial lumen. Plaques reduce the throughput of blood vessels and cause blockage of veins, thrombosis, heart attack or stroke. Soft deposits in the vessel can be washed away by the pressure-generated blood flow.
Having changed position, the blood with a powerful stream washes the vessels and cleanses the compressed organs. The capillaries are expanding. That's why kids at school can't sit still and turn around in a chair. The body gives signals to remove stagnation, restore blood circulation and create free blood movement. To adults, such actions seem destructive, because they do not comply with established rules.
After transitioning to the usual sitting position, the capillaries remain dilated for some time. It's very important! The coordinated work of the thinnest vessels ensures the growth and development of all body cells. Through the passage of blood through the capillaries, treatment, cleansing and restoration of all organs is carried out.
Active reduction of capillaries is the best prevention of all diseases, says the physiologist A. S. Zalmanov: "If you increase the access of oxygen to the brain, every cell of the body; if you open the lumens of tens of thousands of closed capillaries, you will not meet a single disease that would not be eliminated by your treatment." The main cause of all diseases without exception lies primarily in the disease of the capillaries.”
DepositPhotos
The ideal and most favorable sitting position cross-legged. In this position, specific nerve endings are squeezed, and when the legs are straightened, all organs are healed and cleansed.
Even more stimulates blood circulation position heeled. To move into this position, sit in Turkish and slightly rise. Press your knees to the surface and sit on the heel of one leg. Stay in this position for 20 minutes and change position. In this case, the blood circulation rate increases from 8 to 800 times!
The position that a person takes sitting can be extremely dangerous. This is especially true for women who like to put their feet on their feet. In this position, the hamlet vein is squeezed, decreases. leg circulationThe blood vessels are clotted. As a result - rapid fatigue, swelling, varicose veins.
When you throw. legBlood is being pushed to the heart. This position temporarily increases blood pressure. And in the lumbosacral region there is a distortion, the pressure on the spine increases. The compressed vessels cause stagnation of blood in the small pelvis. This affects the genitals, bladder, intestines.
Long stay in a static sitting position "back straight, legs together" is not physiological. Alas, most people sit in the wrong position, move little, eat wrong, so the problem only gets worse.
Movement is life. But sedentary work is not a sentence. To avoid problems, sit with your feet on the floor. Do not cross your legs, do not fall on the back of a chair and do not slouch. Rely on your hips and buttocks. Sit on a chair no deeper than 2/3 of the length of your hips.
Avoid soft chairs. Periodically change the sitting position to one of those shown above. But don't spend too much time in it. Every hour, try to get up and walk for a few minutes. Follow these guidelines and stay healthy!
Don’t forget to share this helpful article with your friends.
Scientists conducted a study and proved that continuous sitting for more than 10 hours a day harms health more than smoking. Turns out, muscles, skeleton, circulatoryThe internal organs (and their location) are not suitable for sitting.
Any static posture prevents normal blood flow. The harmless habit of sitting in one place does not allow blood to move freely and weakens the muscle corset.
But back diseases with a sedentary lifestyle are only flowers. Today. "Site" It will tell you why it is not good to sit and How to Sit RightTo avoid problems in the cardiovascular system.
DepositPhotos Poor circulation provokes a whole bunch of problems: diseases of the kidneys, liver, appendages, ovaries, hormonal disorders, cycle failures in women, problems with the prostate gland in men. The risk of developing cardiovascular disease is increasing. In other words, the usual sitting position shortens our days.
To reduce the effect of static posture on the body, it is necessary reduce pressure on the spine. The practical recommendation is as follows: in any sitting position, be sure to put your foot under you or take it aside. Take any of the positions shown in the picture and stay in it for 15-20 minutes. Do not forget to straighten your legs, stand up or walk.
An involuntary desire to sit on the leg is a signal of disorders in the spine. Prix lumbar scoliosis a person unconsciously takes a position convenient for scoliosis. And, to avoid deformation, you need to take a mirror posture so that the spine is in a state of antibending.
What are the benefits of the above exercise? The fact is that, consciously clamping certain vessels, a person partially blocks blood circulation in a bent leg. The pressure on the spinal column and back muscles decreases. When the leg straightens, the blood is sent in a powerful stream through the vessels and cleanses them.
Due to certain factors in the vessels are formed plaque (cholesterol deposits), narrowing the arterial lumen. Plaques reduce the throughput of blood vessels and cause blockage of veins, thrombosis, heart attack or stroke. Soft deposits in the vessel can be washed away by the pressure-generated blood flow.
Having changed position, the blood with a powerful stream washes the vessels and cleanses the compressed organs. The capillaries are expanding. That's why kids at school can't sit still and turn around in a chair. The body gives signals to remove stagnation, restore blood circulation and create free blood movement. To adults, such actions seem destructive, because they do not comply with established rules.
After transitioning to the usual sitting position, the capillaries remain dilated for some time. It's very important! The coordinated work of the thinnest vessels ensures the growth and development of all body cells. Through the passage of blood through the capillaries, treatment, cleansing and restoration of all organs is carried out.
Active reduction of capillaries is the best prevention of all diseases, says the physiologist A. S. Zalmanov: "If you increase the access of oxygen to the brain, every cell of the body; if you open the lumens of tens of thousands of closed capillaries, you will not meet a single disease that would not be eliminated by your treatment." The main cause of all diseases without exception lies primarily in the disease of the capillaries.”
DepositPhotos
The ideal and most favorable sitting position cross-legged. In this position, specific nerve endings are squeezed, and when the legs are straightened, all organs are healed and cleansed.
Even more stimulates blood circulation position heeled. To move into this position, sit in Turkish and slightly rise. Press your knees to the surface and sit on the heel of one leg. Stay in this position for 20 minutes and change position. In this case, the blood circulation rate increases from 8 to 800 times!
The position that a person takes sitting can be extremely dangerous. This is especially true for women who like to put their feet on their feet. In this position, the hamlet vein is squeezed, decreases. leg circulationThe blood vessels are clotted. As a result - rapid fatigue, swelling, varicose veins.
When you throw. legBlood is being pushed to the heart. This position temporarily increases blood pressure. And in the lumbosacral region there is a distortion, the pressure on the spine increases. The compressed vessels cause stagnation of blood in the small pelvis. This affects the genitals, bladder, intestines.
Long stay in a static sitting position "back straight, legs together" is not physiological. Alas, most people sit in the wrong position, move little, eat wrong, so the problem only gets worse.
Movement is life. But sedentary work is not a sentence. To avoid problems, sit with your feet on the floor. Do not cross your legs, do not fall on the back of a chair and do not slouch. Rely on your hips and buttocks. Sit on a chair no deeper than 2/3 of the length of your hips.
Avoid soft chairs. Periodically change the sitting position to one of those shown above. But don't spend too much time in it. Every hour, try to get up and walk for a few minutes. Follow these guidelines and stay healthy!
Don’t forget to share this helpful article with your friends.
