401
7 effective yoga poses for a beautiful and firm breasts
The majority of women are unhappy with the shape or size of their breasts, which is why feel insecure and embarrassed to wear open things. Especially when the covers of magazines with a dazzling smile busty beauty in bright swimsuits.
Revision Website sure that everyone has the power to create the body of your dreams. We've put together an effective postures of yoga, which will not only improve breast shape and increase lung capacity, but also help to feel the strength and courage.
Pose warrior
Virabhadrasana or warrior pose, will not only feel its power, but also help expand the chest cavity, giving it elasticity and mobility:
Spread your legs wide, parallel to each other. Expand the left foot 90 degrees to the left and right inside the wrap. Exhale and bend the left leg at the knee. The right leg should be straight. Raise your arms to the sides to shoulder line. Head turn to the left, eyes directed to the brush. After 7-10 cycles repeat on the right side.
Triangle Pose
Tricosane or triangle pose, loosens and strengthens the chest, pull the spine and improves blood circulation:
Widely arrange legs, expand the left 90 degrees and right at 15. With his left hand reach for feet ankles (after a time you will be able to put his hand flat on the floor), and the right pull up so that both hands form a straight line. Make sure that your knees and spine does not bend. Turn face up and look at your fingers arm. Repeat to the other side.
Cobra Pose
Bhudzhangasana or cobra pose, it helps increase lung capacity, stretch the muscles of the chest, strengthens the abdominal muscles and creates the correct posture:
Lie on your stomach and breathe deeply. Slowly raise the upper body, while the lower torso press down to the floor. Keep your balance on the feet and hands. Lift head and look up. Exhale slowly and lower to the starting position. With each repetition, try to increase the time spent in the pose.
Pose onion
Dhanurasana, or bow pose, is recommended for all who suffer from back pain. Exercise allows you to stretch all parts of the spine and give a nice breast shape:
Lie on your stomach. As you exhale, bend your knees and lift up toward the head. Try to clasp hands ankles. Now slowly exhale and slowly pull the feet and hands in the air as much as possible. Hip and chest should get off the ground, balance on your stomach. Try to stay in this position for 30 seconds.
Bridge Pose
Chakrasana or posture of the bridge allows you to stretch the chest, neck and spine, reduces fatigue and relieves headaches:
Lie on your back and stand with your feet slightly wider than shoulder width, pull them as close as possible to the buttocks. Put your hands behind the head on the palm of your hand so that your fingers have been deployed to the buttocks. On the exhale, lift your chest and hips as high as possible. Try to straighten your arms as much as possible. Hold this position for 30 seconds.
pose headstand
Salamba Sirshasana or rack position on the head, effective for the ligaments and muscles of the spine and chest. It improves breathing and circulation. Exercise is intended for experienced yogis:
Get on your knees and place your forearms on the floor. Clasp your fingers into a bowl. Place the mat on top of the head so that his head was in a bowl hand. Bend your knees. Exhale and lift your feet off the floor. Straighten your legs. You are in this position for 30 seconds to 2 minutes, depending on your ability.
camel pose
Ushtrasana or camel pose, effectively relieves pain in the spine, increases lung capacity and strengthens the chest:
Kneel, connect the legs together. Slowly arch back and place your hands on your heels. Arch the spine and stretch the ribs. The head should reach to the floor. After 30 seconds, return to starting position.
Photos on the preview: Balawa Pics / eastnews.ru
According to the materials: stylecraze
via www.stylecraze.com/trending/yoga-poses-to-keep-your-breasts-firm-and-fabulous/?ref=2p
Revision Website sure that everyone has the power to create the body of your dreams. We've put together an effective postures of yoga, which will not only improve breast shape and increase lung capacity, but also help to feel the strength and courage.
Pose warrior
Virabhadrasana or warrior pose, will not only feel its power, but also help expand the chest cavity, giving it elasticity and mobility:
Spread your legs wide, parallel to each other. Expand the left foot 90 degrees to the left and right inside the wrap. Exhale and bend the left leg at the knee. The right leg should be straight. Raise your arms to the sides to shoulder line. Head turn to the left, eyes directed to the brush. After 7-10 cycles repeat on the right side.
Triangle Pose
Tricosane or triangle pose, loosens and strengthens the chest, pull the spine and improves blood circulation:
Widely arrange legs, expand the left 90 degrees and right at 15. With his left hand reach for feet ankles (after a time you will be able to put his hand flat on the floor), and the right pull up so that both hands form a straight line. Make sure that your knees and spine does not bend. Turn face up and look at your fingers arm. Repeat to the other side.
Cobra Pose
Bhudzhangasana or cobra pose, it helps increase lung capacity, stretch the muscles of the chest, strengthens the abdominal muscles and creates the correct posture:
Lie on your stomach and breathe deeply. Slowly raise the upper body, while the lower torso press down to the floor. Keep your balance on the feet and hands. Lift head and look up. Exhale slowly and lower to the starting position. With each repetition, try to increase the time spent in the pose.
Pose onion
Dhanurasana, or bow pose, is recommended for all who suffer from back pain. Exercise allows you to stretch all parts of the spine and give a nice breast shape:
Lie on your stomach. As you exhale, bend your knees and lift up toward the head. Try to clasp hands ankles. Now slowly exhale and slowly pull the feet and hands in the air as much as possible. Hip and chest should get off the ground, balance on your stomach. Try to stay in this position for 30 seconds.
Bridge Pose
Chakrasana or posture of the bridge allows you to stretch the chest, neck and spine, reduces fatigue and relieves headaches:
Lie on your back and stand with your feet slightly wider than shoulder width, pull them as close as possible to the buttocks. Put your hands behind the head on the palm of your hand so that your fingers have been deployed to the buttocks. On the exhale, lift your chest and hips as high as possible. Try to straighten your arms as much as possible. Hold this position for 30 seconds.
pose headstand
Salamba Sirshasana or rack position on the head, effective for the ligaments and muscles of the spine and chest. It improves breathing and circulation. Exercise is intended for experienced yogis:
Get on your knees and place your forearms on the floor. Clasp your fingers into a bowl. Place the mat on top of the head so that his head was in a bowl hand. Bend your knees. Exhale and lift your feet off the floor. Straighten your legs. You are in this position for 30 seconds to 2 minutes, depending on your ability.
camel pose
Ushtrasana or camel pose, effectively relieves pain in the spine, increases lung capacity and strengthens the chest:
Kneel, connect the legs together. Slowly arch back and place your hands on your heels. Arch the spine and stretch the ribs. The head should reach to the floor. After 30 seconds, return to starting position.
Photos on the preview: Balawa Pics / eastnews.ru
According to the materials: stylecraze
via www.stylecraze.com/trending/yoga-poses-to-keep-your-breasts-firm-and-fabulous/?ref=2p
As a 60-year-old man had grown a beard and became cool model
Couples who share the household duties, happier than those who do not