12 yoga poses for two people who learn to trust each other

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Yoga is an ancient practice that combines physical activity and emotional cleansing. Steam yoga is a great way to not only improve health, but to find points of interaction with a partner: it helps better understand each other, to trust and to act as one.

The website has gathered for you 12 yoga exercises that are specially designed for two.

The deflection standing

Effect. One of the best initial poses, which stimulates the nervous system, kidneys and adrenal glands. Increases lung capacity. Strengthens the respiratory and the cardiovascular system. Accelerates metabolism.

Posture angle

Effect. Refers to yoga postures that improve flexibility of muscles and tendons of the hip. Strengthens the spine and helps with back pain. Used medicinally in asthma and to improve circulation.

The Lotus pose

Effect. It is a favorable position for the hips, knees and calves. Strengthens the sacral region of the spine and the area where the sciatic nerve. Strengthens and makes the muscles of the thighs elastic. Prescribed for patients knees. Generates the correct posture and reduce the curvature of the spine.

The slope of the standing

Effect. Stimulates the liver, kidneys and spleen. Slows the heart rate and calms the nerves. Stay in the pose from 2 minutes longer relieves depression.


Effect. A useful exercise, which improves digestion, stretches tendons and muscles of the legs and relieves pain in the lower back.

Fierce pose (power Pose)

Effect. Strengthens legs and press, this develops the muscles evenly. Develops the mobility of his shoulders and opens the chest. Strengthens arms, back, stretches the spine. Often used for the prevention and treatment of flatfoot.

The inclination of the legs while sitting

Effect. Eliminates slouching and curvature of the spine. Reduces appetite and improves digestion. Stimulates the endocrine system and circulatory system.

Tilt sitting + posture locust

Effect. Promotes digestion. Strengthens the back muscles, developing flexibility of the spine. Reduces pain in the sacral and lumbar regions. Improves posture.

Relying on four grounds

Effect. Strengthens arms, especially the shoulders and triceps. Strengthens and aligns the spine. Effectively acts on muscles.

The pose of the dog + bow pose

Effect. Increases flexibility of the spine and stretches the chest. Eliminates pain in the lower back. Strengthens the muscles of the arms, legs, stomach and back.

The pose of the stick + tree pose

Effect. Strengthens the muscles of the back, abdomen and arms, improves posture. Stretches the leg muscles and relieves tension. Improves blood circulation and lymph flow.


Effect. Relieves back pain, improves posture and shapes the natural curve of the spine. Expands the chest and increases lung capacity.

Photographer Roman Zakharchenko, models Arina Domnina, Denis Chekmenev specifically for the Website

See also
8 exercises for those who want to practice yoga but do not know where to start
7 effective yoga poses for a beautiful and elastic chest
A photo project that yoga can inspire and noise of the big city

via www.adme.ru/tvorchestvo-fotografy/fotoproekt-o-tom-chto-joga-sposobna-vdohnovlyat-i-v-shume-bolshogo-goroda-1366515/


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