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How to stop hair loss and improve hair growth
Today, there are many traditional and medical-technological methods to prevent the process of hair loss and stimulate the growth of new ones. The bitter truth is that this process requires labor, patience, and often serious financial investments. We offer you to try a free tool that has been tested by thousands of years of history - it is yoga, namely - inverted postures or asanas.
Regular practice of inverted yoga poses stops hair loss and accelerates hair growth. We offer to try a technique that has been tested by thousands of years of history, enhancing its effect on hair with special activating methods. The principle of such yoga is simple and based on the law of gravity: if the body turns upside down, blood flow rushes to the scalp, which provides additional nutrition to the hair follicles. In addition, during the performance of certain inversion poses, such as shirshasane, pressure is exerted on the scalp, which also stimulates blood circulation in the hair follicles. This effect causes the hair to grow. Remember! Before performing inverted yoga poses to accelerate hair growth, be sure to ask a specialist if you have contraindications to this practice. For example, people suffering from hypertension, as well as pregnant women, it is better not to do advanced inversions. Replace them with simple inverted postures: You lie on your back against the wall so that your raised legs rest against it. The maximum possible effect can be obtained by practicing such asanas as sarvangasana, shirshasana and viparita-karani. The most beneficial for the condition of the hair is Shirshasana (stand on the head). However, this position should be mastered very carefully and preferably under the guidance of an experienced instructor.
Ideally, you should practice yoga for hair twice a day – 3-5 minutes in the morning and evening. Do not practice yoga immediately after eating. After that, at least 2-3 hours should pass. We will share with you a special method that enhances the effect of exercises: before performing inverted poses, take warm oil (jojoba, coconut, olive, castor, grape seed oil) and rub it well in your head. This will help to increase blood circulation in the scalp and improve the effect of asana on hair growth. Keep in mind that even regular exercises, massage of the head and oils will pay off only after 1-3 months. But once you notice positive changes, inspiration will help you continue the practice more consciously and purposefully, which will even better affect hair growth.
Source: estet-portal.com
Regular practice of inverted yoga poses stops hair loss and accelerates hair growth. We offer to try a technique that has been tested by thousands of years of history, enhancing its effect on hair with special activating methods. The principle of such yoga is simple and based on the law of gravity: if the body turns upside down, blood flow rushes to the scalp, which provides additional nutrition to the hair follicles. In addition, during the performance of certain inversion poses, such as shirshasane, pressure is exerted on the scalp, which also stimulates blood circulation in the hair follicles. This effect causes the hair to grow. Remember! Before performing inverted yoga poses to accelerate hair growth, be sure to ask a specialist if you have contraindications to this practice. For example, people suffering from hypertension, as well as pregnant women, it is better not to do advanced inversions. Replace them with simple inverted postures: You lie on your back against the wall so that your raised legs rest against it. The maximum possible effect can be obtained by practicing such asanas as sarvangasana, shirshasana and viparita-karani. The most beneficial for the condition of the hair is Shirshasana (stand on the head). However, this position should be mastered very carefully and preferably under the guidance of an experienced instructor.
Ideally, you should practice yoga for hair twice a day – 3-5 minutes in the morning and evening. Do not practice yoga immediately after eating. After that, at least 2-3 hours should pass. We will share with you a special method that enhances the effect of exercises: before performing inverted poses, take warm oil (jojoba, coconut, olive, castor, grape seed oil) and rub it well in your head. This will help to increase blood circulation in the scalp and improve the effect of asana on hair growth. Keep in mind that even regular exercises, massage of the head and oils will pay off only after 1-3 months. But once you notice positive changes, inspiration will help you continue the practice more consciously and purposefully, which will even better affect hair growth.
Source: estet-portal.com