Autumn hair loss - dangerous or the norm? Bashny.Net

Autumn is a very difficult period for our hair, they continue to grow, but also actively fall out. Hair loss lasts about 4 months, and then stops by itself. If Your body does not feel the lack of iron in this period is not observed hormonal changes, you do not worry.





Trichologists claim that hair fall is a normal phenomenon, a kind of update. They advise to pay special attention to nutrition, the daily diet must include raisins, apricots, almonds, prunes, watermelons, cashews, cocoa, chocolate, mushrooms, legumes and green tea, which contain silicon and magnesium. In the off-season it is important to take vitamins a, C, E, b vitamins, selenium and zinc. Owners of oily hair it is desirable to exclude fried foods, smoked, cured and sharp. But the seafood, fish, seaweed, meat, vegetable oil, soy products be sure to add in the diet.





Trichologists recommend during the intensive hair loss head wash often, then clean up the dead hair and the process will decrease. You can Supplement the care by means of hair loss, which have a therapeutic effect, nourish Your hair, strengthen the roots, stimulate the formation of hair follicles and contribute to the growth of healthy new hair.





Twice a week do a hydrating mask of sea salt and clay. Sea salt is helpful just massage into wet hair and leave it for 15 minutes and then preprostatic warm water. Especially effective is the rubbing into the hair roots hot chili peppers, the improvement You will notice in a few weeks.





Essential oils can help Your hair because they contain 97% of the nutrients penetrate deep into the scalp and absorbed. When accompanied by hair loss dandruff, itching, excessive greasiness, use of essential pine oil (just add to Your shampoo a little essential oil of fir, spruce, pine, juniper or cedar in a ratio of 7 drops of oil to 30 ml of shampoo).





As for hair coloring, in autumn it is not contraindicated, but if You have oily hair, it is even recommended as paint cleans, absorbs and relieves inflammation of the scalp, and therefore can stop hair loss. But for weak dry hair coloring is dangerous, it is better to postpone this procedure. When choosing paint, pay attention to the structure includes silk proteins, silicone, keratin, essential oils.

 

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