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8 yoga poses for the cervical spine. Get rid of the pain and tension in the neck!
Bashny.Net
Yoga - it's not just a great way to keep your body in shape. Yoga postures are successfully used for getting rid of the pain and the development of hernias. About Yoga has been said a lot, but for some reason is not often you can find anything regarding the cervical spine. But the area that connects our head and body, is very sensitive and often suffer from a variety of injuries and their consequences.
These yoga poses will help you cope with the pain and tension in the neck:
Stretching shoulders
Lying on your stomach, stretch your hand, palm up at a right angle to the body. You can press it slightly with your left hand.
If you want to raise your left arm toward the ceiling, bend his hand and let his hand fall to the floor. Being in this position for as long as deemed necessary. If you feel that there is still room for maneuver, let your left hand with the right to meet in cotton. Breathe in this position for a while.
Warning: This is a very deep stretch. Do each movement slowly and smoothly.
Stretching the shoulders on the blocks
Get on your knees, put in front of the two blocks, put your elbows on them. Sweda hands as in prayer, bowed his head down, put your hands on the back. Survive as 10 deep breaths.
Hands "cow face»
On his knees, raise your right hand toward the ceiling, bend your right elbow and let his right hand drop between the shoulder blades.
Take your left hand on the right elbow and let the weight of your hands a little lower on his right hand behind his back (do not push).
Take five deep breaths, slightly leaning back. Put your left hand down, bend the elbow and try to reach the center of the back and take the right hand. Take five deep breaths. Try not to put pressure on the neck with his right hand.
Forward Bend and stretch the shoulders
From a standing position clap his hands behind his back. Bend down, keep the palms together, hands disqualified. Do five to ten deep breaths.
Stretching shoulders against the wall
Your forearms on the wall parallel to each other below shoulder height. Get away from the wall a couple of steps, relaxed lowered his head between his hands. Take five deep breaths.
Fish Pose with support
Put one block, where will be the blades, and the other - under the head. Relaxing lie down on the blocks Arrange comfortably, hands stay with both sides. Take five deep breaths.
The thread the needle
On all fours, lead right hand under the body. Right temple and shoulder press to the floor. The left hand remains in place.
Do ten deep breaths. Repeat the same thing, just on the other side.
Rotate back to the seated position
Sit down, stretch your legs in front of him. Bend your right knee and place your right foot on the outside of the left knee. The left leg can keep straight or bend.
Hold the right foot with your left hand, put his right hand on the floor behind the sacrum.
Take five deep breaths. Repeat the same thing, just on the other side.
Hopefully, these 8 key will allow you to develop cervical and feel better.
To continue no problems with the neck, perform some simple guidelines:
1. Do not look at the phone while walking. This leads to pain and tension.
2. Try as much as possible to do simple movement - to lower and retract the shoulders. Thus, the neck will automatically take the optimal position.
3. Your jaw should be closer to the neck. Modern people often turn face forward, which is very unnatural to the neck.
Share this useful knowledge with your friends!
via takprosto cc
These yoga poses will help you cope with the pain and tension in the neck:
Stretching shoulders
Lying on your stomach, stretch your hand, palm up at a right angle to the body. You can press it slightly with your left hand.
If you want to raise your left arm toward the ceiling, bend his hand and let his hand fall to the floor. Being in this position for as long as deemed necessary. If you feel that there is still room for maneuver, let your left hand with the right to meet in cotton. Breathe in this position for a while.
Warning: This is a very deep stretch. Do each movement slowly and smoothly.
Stretching the shoulders on the blocks
Get on your knees, put in front of the two blocks, put your elbows on them. Sweda hands as in prayer, bowed his head down, put your hands on the back. Survive as 10 deep breaths.
Hands "cow face»
On his knees, raise your right hand toward the ceiling, bend your right elbow and let his right hand drop between the shoulder blades.
Take your left hand on the right elbow and let the weight of your hands a little lower on his right hand behind his back (do not push).
Take five deep breaths, slightly leaning back. Put your left hand down, bend the elbow and try to reach the center of the back and take the right hand. Take five deep breaths. Try not to put pressure on the neck with his right hand.
Forward Bend and stretch the shoulders
From a standing position clap his hands behind his back. Bend down, keep the palms together, hands disqualified. Do five to ten deep breaths.
Stretching shoulders against the wall
Your forearms on the wall parallel to each other below shoulder height. Get away from the wall a couple of steps, relaxed lowered his head between his hands. Take five deep breaths.
Fish Pose with support
Put one block, where will be the blades, and the other - under the head. Relaxing lie down on the blocks Arrange comfortably, hands stay with both sides. Take five deep breaths.
The thread the needle
On all fours, lead right hand under the body. Right temple and shoulder press to the floor. The left hand remains in place.
Do ten deep breaths. Repeat the same thing, just on the other side.
Rotate back to the seated position
Sit down, stretch your legs in front of him. Bend your right knee and place your right foot on the outside of the left knee. The left leg can keep straight or bend.
Hold the right foot with your left hand, put his right hand on the floor behind the sacrum.
Take five deep breaths. Repeat the same thing, just on the other side.
Hopefully, these 8 key will allow you to develop cervical and feel better.
To continue no problems with the neck, perform some simple guidelines:
1. Do not look at the phone while walking. This leads to pain and tension.
2. Try as much as possible to do simple movement - to lower and retract the shoulders. Thus, the neck will automatically take the optimal position.
3. Your jaw should be closer to the neck. Modern people often turn face forward, which is very unnatural to the neck.
Share this useful knowledge with your friends!
via takprosto cc
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