Butrimov’s gymnastics: returns the cervical vertebrae to place and improves blood circulation

Working in the office, lying at the TV, constantly scrolling through the tape of social networks in the phone, lack of physical activity, poor nutrition are the causes of various diseases. But the most frequent and unpleasant of them is osteochondrosis. More precisely. osteochondrosis of the cervical spine. Hence dizziness, nausea, neck pain, which are often mistaken for fatigue.



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For osteochondrosis The most effective method is therapeutic gymnastics. It helps to normalize blood circulation in the cervical spine and restore the correct position of the vertebrae. One of the most effective is the set of exercises Dr. Butrimov, which he developed for 30 years. The editorial will tell you about it. "Site".





Gymnastics in cervical osteochondrosis Osteochondrosis of the cervical spine is a disease that is a process of gradual destruction of cartilage tissue of intervertebral joints and discs of the cervical spine. Heaviness in the back of the head or tingling in the hands is felt by thousands of people every day. But for some reason they attach less importance to these symptoms than a cold, for example.

And when it comes to severe pain, when even the head is difficult to turn, the treatment process becomes difficult, long and costly. Note that the first signs of the disease appear by the age of 25.



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In the neck there are many blood vessels and nerve endings. With osteochondrosis, the vertebral artery is compressed, which provides nutrition to the cerebellum, the medulla and the posterior parts of the brain. As a result, a person has impaired coordination of movements, possible loss of balance, vision falls, hearing worsens, and sometimes this phenomenon leads to a stroke. So, as soon as you feel discomfort in the neck, consult a doctor.



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Vladimir Aleksandrovich Butrimov is a reflexologist, qigong therapist, psychotherapist and instructor in therapeutic gymnastics. For more than 30 years he studied and selected the most effective methods and exercises for the treatment of cervical osteochondrosis and strengthening the muscular corset of the spine. His method was widespread and cured many people.

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Qigong exercises train the neck muscles and develop the joints of the cervical spine. Gymnastics is quite simple in execution, but you need to adhere to an important rule. Dr. Butrimov considers it necessary to achieve complete relaxation when performing exercises. You have to be relaxed and do everything very slowly.

Do not make sudden movements and do not make a quick transition between exercises. This applies not only to Butrimov’s gymnastics, but also to any exercises aimed at treating the spine.

This video shows a part of Butrimov’s gymnastics, which should be done 2 times a day, and preferably more often. For example, in the workplace instead of smoking. Just remember – do the exercises slowly and smoothly.

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90% of the working-age population suffers from cervical osteochondrosis. Therefore, if you lead a sedentary lifestyle and your neck is often bent (working with a computer, writing lectures), you need to do special gymnastics for the cervical spine. And if you are already worried about discomfort or pain in the neck, be sure to consult a doctor before performing this gymnastics.

Watch the health of the spine, because the whole body depends on it. And also share information about healing gymnastics with your friends in social networks!

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