Depression is more of a friend than an enemy, because it helps fight inner demons.

Psychologists say that depression is more a friend than an enemy, because it suggests that something is wrong with a person. Think of depression as a teacher who can help you deal with your inner demons so you can start living in harmony and confidence.

And today's edition. "Site" will tell How to Get Out of Depression on Your Own How to avoid depression in the future.



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How to get out of depression If you are sure that depression is near, if you feel self-esteem If depression and nervous breakdown are an integral part of your life in the last days, then it's time to start fighting it.



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Make a choice: either you let depression continue to consume you, or you understand the problem and find solutions.

How to get rid of depression

1. Give up doubtful temporary pleasures
   Alcohol, cigarettes and other temporary joys will not help solve the problem, because it is in you. Alcohol can dull your feelings, but not for long. But the next day, in addition to depression, you will find a hangover syndrome.
2. Stop and put things off.
   Depression is a sign that something is wrong with your lifestyle. Therefore, to continue to do business without trying to understand yourself is fraught with deterioration of the emotional state. Take a break and figure it out.
   
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3. Eliminate the things that upset you.
   Finding the cause will put you halfway through your psychological problems. Perhaps depression is caused by negative people from your environment or problems with the other half, or an abundance of things that do not leave time for a full rest.
4. Don't carry past grievances with you.
   Negative emotions occur at every step, but if this growing lump is carried with you, then psychological problems cannot be avoided. Successful people are able to leave grievances in the past, which helps them with a positive attitude to walk along the path of life. Try to make life easier and your daily worries.
5. Splash the negative.
   Find the best ways for yourself to throw out negative emotions. These, for example, can be sports, which take away excess energy and allow you to switch to an unusual activity. You can even hang a boxing bag at home and beat it, splashing out negative emotions.
   
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6. Throw away junk and unnecessary things
   The rubbish, which unnecessarily takes place in the house, is associated with the unwillingness of the owner to change anything in his life. But maintaining cleanliness in the house, you unconsciously try to keep order in your own thoughts. Throw away the rubbish! In the same way, get rid of all resentments and bad thoughts.
7. Communicate with independent, wise, full-fledged people
   To calm down, find peace of mind and get out of depression, sometimes you just need to communicate with mature and happy people who can show by personal example how to deal with stress and loneliness. It is in communication with wonderful people that it is easiest to restore emotional balance and cope with psychological problems.
   
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8. Change your emotional state
   Boredom comes from the fact that a person does not change his emotional background for a long time. Such measured monotony tires, so you need to bring new colors to life. Do something that gives you an adrenaline boost. Let it be overcoming a long-standing fear - skydiving, water skiing, public speaking, or anything else.
   
   
9. Rethink your diet.
   Variety of food, add products that have long wanted to try, but still failed. You can experiment in the kitchen or cook a favorite dish that you haven’t eaten in a long time. But try to give preference to healthy food, which gives the maximum benefit and is easily digested.
   
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10. Get out in nature.
    Noisy bustle of the city can be one of the factors provoking a feeling of fatigue and depression. Change the scenery. Get to the lake or the park, even better – go to the village. Stay alone with nature, enjoy the singing of birds and beautiful landscapes, rest your soul and body.
    
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Causes of depression It can be different, but most often the problem is an emotional imbalance. Experts believe the main danger of depression is that it proceeds imperceptibly, every day more and more absorbing a person.

We have already talked about the signs of a person with hidden depression. We also wrote about the real stories of people suffering from this problem. Look around, maybe depression is consuming someone close to you.

How do you deal with depression?