11 habits of people with latent depression Bashny.Net

Depression can often go unnoticed and unrecognized. A man with a hidden depression, it is the person who is struggling with his inner demons and tries to show them to nobody. Such people may be on treatment or not treated, they can share their condition with family, or may not share. The problem is that the world is becoming more grim when we stop trying to understand each other. We tend to think that the struggles of life and do not hide that detect them as easily as a scar from the battle.




But know that the wounds are very often not easy to see, especially those who are not even trying to do so.

1. They may deliberately try to look as if they are fine and even permanently radiate happiness flows, and always be on the rise.

If you think that people with depression - always dull and sullen fellow, you're wrong. Depression - is not just a bad mood. Those who live are constantly experiencing depression can learn to manage their emotions surface, and even be the seeming you "happy" person from your environment. We are all different. Quite often, people with major depression in humans control themselves and look quite positive, in spite of what is going on in their mind. No one wants to upset the other their problems, even if for the sake of this we have to hide their true feelings.

2. They are constantly taking any medicines.

There are good treatments for depression, such as medication and medication therapy.

But except the drugs, there is also a daily habit, as a style of life. For example, certain music, exercise, walking, in general, anything that helps them get out of the depressive black hole. Hidden depression - it's really awful, especially when a person is forced to deal with it alone

. 3. They may have big problems with goodbyes.

If you have ever been depressed, you can understand that this is a heavy burden, not only for the person who is experiencing depression, but also for the one who is next. Sometimes when you keep away someone too close and let him see your struggle and unhappiness, then that person just walks away. Of course, it is hard to blame the outgoing, but for a person with depression conventional separation could lead to a constant feeling of abandonment and loneliness all.

Therefore, they often hide their depression from loved ones even. After all, there is nothing more painful to realize that the dark side of your soul is so terrible that even a loving man can not look at her.

4. They can compose their actions covering stories.

This can be anything from cuts on their wrist before giving up lunch. People living with different types of depression, experiencing many difficulties that can sometimes affect the normal course of their lives. In such cases, they come up with all sorts of excuses, covering the results of their heartache. Most often, they do not want to admit that they are on the very edge, so that they know very well how to hide their condition.

5. They may have strange variations in food intake or in day mode.

These symptoms may seem insignificant, but they have serious consequences.

Anyone who lives, trying to hide their depression, sometimes shows only a hint of it. Excess or insufficient sleep - one of the most obvious signs of depression. Same thing with the power - if your like there is too much or too little, it is alarming bell. Sleep and food - the most important elements of health. And these elements are able to control their own people. Depression creates such conditions that a person to take control of yourself. Sleep - may be the only way to turn off your mind and get away from the pain, or, on the contrary, be impossible to achieve because of the obsessive thoughts. So it is with food.

6. They may have other more serious look at consumables.

A person struggling with depression, knows very well that and the effect on his mood.

They know that alcohol - this is a depressant, and if you drink too much, it will be impossible to cope with his depressive mood and not to show it. They are also well aware that caffeine and sugar raise them up as prescription antidepressants. And they know perfectly well that what they can not interfere.
All this they know so well, because all of the above changes their mood much more than people who are not suffering from depression.

7. They can be very clear, but difficult to understand the concept of life and death.

Not everyone with depression have suicidal thoughts. However, depression is often provoked to think about the meaning of life. And the man begins to frantically search for all the answers to life's questions, knowing that all is inevitably to death. Such frequent immersion in bearing down on reflections can lead to the fact that one no longer be able to emerge.

8. They are often talented and expressive.

Many of the best inspiring our artists, musicians and our world leaders also amazed by this plague called "mental illness." The depth of the emotions experienced most often results in their work. They are able to combine it good and bad of his soul and to show the beauty of life through the shadows of those emotions that they are experiencing.

9. They are often looking for the meaning of something.

Everyone wants to have a purpose in life. We want to be sure that everything we do, we do for the good. Be assured that we are moving in the right direction.

And people with latent depression also want it all, but still a great
thirst and great despair. Feelings of inadequacy and fear of what is happening is not new to those whose hearts and minds are under the yoke of depression. And very often, these people want to somehow compensate for their internal fragility and vulnerability.
Therefore, they can change the direction in which go much more often and be incredibly passionate about this quest for truthful happiness.

10. Sometimes they can show their pain and give a hint that need help.

Even a person who has already adapted to his depression and know how to live with this burden sometimes needs help. But these cries of despair from people who always look strong, easy to overlook. Sometimes they are simply too dangerous to be alone, even if they claim otherwise. And if suddenly they were able to open up to you and tell you what is happening to them, know - is one of the most important points, namely those moments create a robust and reliable bridge in your relationship, because it is impossible to constantly torturing themselves and hide their true feelings in front of the best friend or loved.

11. They are looking for love and support, as well as all people.

Do not show the world his mental demons not to act dishonestly.

People live, concealing their depression to gain protection. Protection for their hearts, and the hearts of the people that surround them.

We live in a world that forces us to hide anything that looks
ugly and surly. But we are not obliged to do so.

And the best thing you can do for people with depression - it is clear that they need love and support, as well as every person on this earth
. Never turn your back on a person who is in a struggle with himself. Cry when you want it. Stretches out a helping hand, even when slammed the door in front of you. Open your soul, despite the fear of being misunderstood. If we continue to ignore the bad and the good will pass unnoticed.