10 "a habit", which indicate an underlying depression Bashny.Net

You would think that with your loved one is something that is not, but there is no evidence? Suspect in him depressed for insincere smile? Fear for the mental health of a relative or friend? Depression can often go unnoticed and unrecognized. A man with a hidden depression - is a person who is struggling with his inner demons and tries not to show them to anyone. Such people may be on treatment or not treated, they can share their condition with family, or may not share.



Website it reminds wounds are not so easy to see, especially if you do not know where to look. What are people's habits may indicate depression?

1. They may deliberately try to look as if they are all well and constantly emit streams of happiness h3> If you think that people with depression - are always sad and sullen fellow, you're wrong. Depression - is not just a bad mood. Those who constantly live with depression can learn to manage their emotions surface, and even seem the most "happy" person of your surroundings. We are all different. Quite often, people with major depression in humans control themselves and look quite positive, despite what's going on in their hearts. Nobody wants to upset others with their problems, even if for the sake of this we have to hide the true feelings.

2. They can constantly take any medicines h3> Have you noticed that someone unmotivated started popping pills, despite the fact that a healthy-looking? This is important, especially if a person signs up to this hypochondria did not show and did not mention chronic diseases. It is possible that he swallows handfuls of tranquilizers or antidepressants, and already can not imagine life without them. Try to peep package, and if it does not - at least ask what kind of a person is forced to take drugs and why.

3. They may have a big problem with goodbyes h3> Sometimes when you keep away anyone too close and let him see your struggle and misfortune, this man just walks away. Of course, it is hard to blame the outgoing, but for a person with depression usually separation could lead to a constant feeling of abandonment and loneliness.

Therefore, they often hide their depression from loved ones, even. There is nothing more painful than to see that the dark side of your soul so bad that even a loving man can not look at it.

4. They can compose their actions covering stories h3> It can be anything - from cuts on the wrist to the full from dinner. People living with latent depression may have difficulty with the adoption of himself, his personality or his body. In such cases, they come up with all sorts of excuses, covering the results of their heartache.

5. They may have strange variations in food intake or during the day h3> Excess or insufficient sleep - one of the most obvious signs of depression. The same goes for food - if your loved one is eating too much or too little - is the alarm bell. Sleep and food - the most important elements of health. Depression creates such conditions that the person is unable to take itself under control. Sleep may be the only way to turn off the mind and get away from the pain, or, on the contrary, be impossible to achieve because of the intrusive thoughts. The same goes for food.

6. They can have their own opinion on consumables h3> They know that alcohol - a depressant, and if you drink too much of it, it will be impossible to cope with their depressed mood and not to show it. They are also well aware that caffeine and sugar elevate mood, as well as prescription antidepressants. And they know perfectly well that you can not interfere with anything.
They know it so well, because all of the above affects their mood is much more than people who do not have problems with the state of mind.

7. They may be difficult to understand ideas about life and death h3> Not everyone with depression have suicidal thoughts. However, depression is often provokes reflection about the meaning of life. Man begins to frantically search for answers to life's questions, and it hurts the inevitability of death. Such frequent immersion in heavy reflections can lead to the fact that one no longer be able to come up.

8. They are often talented and expressive h3> Many of the best inspires us artists, musicians and leaders of our world also plagued called "mental illness." The depth of emotions experienced most often results in their work. They are able to combine it good and bad of his soul and to show us the beauty of life through the shadows of those emotions that experience.

9. They are often looking for the meaning of something h3> Everyone wants to have a purpose in life. We want to be sure that everything we do, we do for the good. Be assured that we are moving in the right direction.

And people with latent depression want it, but still a big thirst and despair. Feelings of fear and inadequacy of what is happening is not new to those whose hearts and minds are under the yoke of depression. And very often, these people want to somehow compensate for their internal fragility and vulnerability.

Therefore, they can change the direction in which are, more often, and be incredibly passionate quest for "true happiness».

10. Sometimes they can give a hint that need help h3> Even a man who was accustomed to his depression and know how to live with this burden, sometimes need help. But these cries of despair from the people we used to take strong, easy to overlook. And if suddenly someone was able to open up and tell you what happens to him, you know - it is such moments create a durable and reliable bridge in your relationship because you can not always torture yourself and hide true feelings to the best friend or loved.

We live in a world that forces us to hide everything that looks ugly and sullen. But we are not obliged to do so.

Never turn your back on someone who is in a struggle with himself. Cry if you want it. A helping hand, even before you shut the door. Open the soul, despite the fear of being misunderstood. If we continue to ignore the bad and the good will pass unnoticed.



via www.cluber.com.ua/lifestyle/psihologiya-lifestyle/2015/12/11-privyichek-lyudey-so-skryitoy-depressiey/