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How to remove the deposition of salts on the neck
Detention neck - very insidious thing. Salts themselves do not cause us any discomfort, except for a crunch in the neck, but they can lead to very unpleasant complications. One of these consequences is osteochondrosis, and this is an unpleasant sore, you know. In order not to lead to this, you need to act immediately and get rid of unnecessary savings.
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Editorial "Site" He will tell you about the causes of salt deposits and how to deal with them.
There is an opinion that the main reason for the accumulation of salts is excessive salt consumption. However, scientists have long denied this fact. But then what's the real reason? In fact, there can be many factors and it is never possible to say with certainty which of them played a decisive role.
Some doctors argue that the accumulation provokes excessive consumption of foods containing protein. But still, most believe that it is all about malnutrition and a sedentary lifestyle. And we tend to believe that. It is proved that the accumulation of salts on the neck is more likely to bother people who spend a lot of time with their head lowered. Especially those who work a lot on the computer.
Due to a long stay in the same position, the muscles become overworked, and as a result completely lose their tone. This is not the root cause, of course, but the risk of accumulation of salts increases significantly. Due to salt deposits, the cervical vertebrae undergo degenerative changes and compress the nerves passing in the cervical region. This leads to herniated nerve endings, inflammation, swelling and severe pain. And one more. causes of osteochondrosis.
Before we tell you how to treat this unpleasant sore, we want to tell you how to prevent it. The main problem is nutrition, so you need to adjust it a little. It is important to control the amount of protein consumed and create conditions for better digestion of food.
From the diet, it is better to exclude fish and meat of fatty varieties, as well as gibberish of animals. It is advisable to abandon spices and sauces, as well as from puff dough, marinades, pickles and spicy dishes. You need to add more fresh vegetables to the diet, pumpkin juice will be very useful.
DepositPhotos
Well, with the diet figured out, now it's time to learn how to cope with the deposition of salts, since it appeared. You can resort to traditional means.
All these methods are effective and use them better in combination. And it is even better to add to this complex a remedy, the recipe of which we will share below. This compress is very effective against salts in the neck.
To prepare it, you will need potatoes, honey and fir oil. Grid the potatoes on a fine grater and mix with honey in a ratio of one to one. Then put it on the neck and shoulders, wrap something warm on top and leave it for two hours. It would be a good time to relax and lie down. Then remove the compress and lubricate the sore spot with fir oil.
Repeat the procedure every evening course in 7-10 days. You will soon see the result: the discomfort in the neck will pass and it will become easier to move. We suggest you add to the course of compresses also the performance of a set of exercises.
In this video, Alexander Drozennikov shows beautiful exercises that will help make the neck flexible and strong, bringing the muscles into tone.
about:blank
Approaching the problem comprehensively, you can get rid of salts in time and you do not have to learn what osteochondrosis is. Exercise, do compresses and stay healthy!
Cervical osteochondrosis is a very dangerous ailment, and if it was not possible to prevent it, then it is necessary to treat urgently. We wrote about how to cure osteochondrosis with simple exercises.
But the rehabilitation doctor Alexander Shishonin claims that osteochondrosis is even more dangerous than oncology. We told you about this doctor and his methods of treating osteochondrosis.
Was this article helpful to you? Be sure to share it with your friends!
DepositPhotos
Editorial "Site" He will tell you about the causes of salt deposits and how to deal with them.
There is an opinion that the main reason for the accumulation of salts is excessive salt consumption. However, scientists have long denied this fact. But then what's the real reason? In fact, there can be many factors and it is never possible to say with certainty which of them played a decisive role.
Some doctors argue that the accumulation provokes excessive consumption of foods containing protein. But still, most believe that it is all about malnutrition and a sedentary lifestyle. And we tend to believe that. It is proved that the accumulation of salts on the neck is more likely to bother people who spend a lot of time with their head lowered. Especially those who work a lot on the computer.
Due to a long stay in the same position, the muscles become overworked, and as a result completely lose their tone. This is not the root cause, of course, but the risk of accumulation of salts increases significantly. Due to salt deposits, the cervical vertebrae undergo degenerative changes and compress the nerves passing in the cervical region. This leads to herniated nerve endings, inflammation, swelling and severe pain. And one more. causes of osteochondrosis.
Before we tell you how to treat this unpleasant sore, we want to tell you how to prevent it. The main problem is nutrition, so you need to adjust it a little. It is important to control the amount of protein consumed and create conditions for better digestion of food.
From the diet, it is better to exclude fish and meat of fatty varieties, as well as gibberish of animals. It is advisable to abandon spices and sauces, as well as from puff dough, marinades, pickles and spicy dishes. You need to add more fresh vegetables to the diet, pumpkin juice will be very useful.
DepositPhotos
Well, with the diet figured out, now it's time to learn how to cope with the deposition of salts, since it appeared. You can resort to traditional means.
- Massage
There is a special massage that breaks salt deposits. It works well on stagnation in tissues and improves blood circulation. Finding a good professional can be very effective. However, you need to be prepared for the fact that it will take a long time, and still expensive.
DepositPhotos - Special exercises
There are whole sets of exercises that help get rid of salt deposits and even prevent them. Below will be a video in which Alexander Drozennikov will show a set of 7 such exercises.
DepositPhotos - Electrophoresis
A wonderful procedure that makes salts softer and facilitates their elimination from the body. - Medicinal methods
Most often, a course of injections is prescribed that relieve symptoms. For example, muscle relaxants or opiates. But this does not solve the problem, but only helps to reduce discomfort.
DepositPhotos
All these methods are effective and use them better in combination. And it is even better to add to this complex a remedy, the recipe of which we will share below. This compress is very effective against salts in the neck.
To prepare it, you will need potatoes, honey and fir oil. Grid the potatoes on a fine grater and mix with honey in a ratio of one to one. Then put it on the neck and shoulders, wrap something warm on top and leave it for two hours. It would be a good time to relax and lie down. Then remove the compress and lubricate the sore spot with fir oil.
Repeat the procedure every evening course in 7-10 days. You will soon see the result: the discomfort in the neck will pass and it will become easier to move. We suggest you add to the course of compresses also the performance of a set of exercises.
In this video, Alexander Drozennikov shows beautiful exercises that will help make the neck flexible and strong, bringing the muscles into tone.
about:blank
Approaching the problem comprehensively, you can get rid of salts in time and you do not have to learn what osteochondrosis is. Exercise, do compresses and stay healthy!
Cervical osteochondrosis is a very dangerous ailment, and if it was not possible to prevent it, then it is necessary to treat urgently. We wrote about how to cure osteochondrosis with simple exercises.
But the rehabilitation doctor Alexander Shishonin claims that osteochondrosis is even more dangerous than oncology. We told you about this doctor and his methods of treating osteochondrosis.
Was this article helpful to you? Be sure to share it with your friends!
