Вот чем грозит дефицит витамина D

Our body needs vitamins. If any of them are missing, health problems begin immediately. Vitamin D, unlike other nutrients, is almost not found in food, but it is produced when our skin is exposed to the sun. And it would seem that we should get it in full. Just think about how much time you spend outdoors and whether it’s sunny enough to get enough vitamin D.





Let's face it, it's not enough. Today's edition. "Site" It will tell you how to recognize a lack of vitamin D, what to do with it and how to replenish its reserves.

Vitamin D deficiency Vitamin D deficiency is a serious condition of the body, while the absorption of phosphorus and calcium from food is difficult. This leads to violations in the formation of healthy bones, hormonal regulation, optimal functioning of the immune and nervous systems and deterioration of the body's defense against various inflammatory processes. In addition, vitamin D deficiency does not allow you to get rid of excess weight and can cause hormonal imbalance.

This vitamin deficiency can turn into pathologies that are irreversible. Symptoms of vitamin deficiency vary depending on the individual characteristics of the person, as well as the degree of deficiency of the element. At first, vitamin deficiency in both children and adults is not accompanied by any signs. But over time, this vitamin deficiency can lead to rickets in children and softening of bones in adults.





Vitamin D deficiency poses a serious public health problem, because long-term deficiency increases the risk of cardiovascular disease and may increase the risk of cancer. Let's figure out when to be alert and get tested.

Symptoms of vitamin D deficiency

1. Frequent infections
   Our immune system is heavily dependent on vitamin D. Without enough of it, immune cells will not be able to respond to infection properly. In this case, the vitamin affects the quality of both innate and adaptive immunity.
   
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2. Depressed mood
   Vitamin D plays a key role in maintaining healthy serotonin levels. If it is not enough, a person has lethargy, bad mood and even depression. The latest research published in the journal Medical HypothesesThere is a link between vitamin D deficiency and seasonal depression.
   
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3. Chronic fatigue
   Vitamin D converts food into energy. If a person constantly feels tired, it can signal that the body is not absorbing nutrients from food. This may be due to vitamin D deficiency. If you are constantly tired and there is no strength for anything, then it is most likely time to go to the doctor.
   
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4. Weak bones
   Among other things, this vitamin is needed to regulate the level of calcium and phosphates in the body, which are responsible for the health of bones and teeth. Normal vitamin D levels have been shown to help prevent osteomalacia (bone softening) and osteoporosis in adulthood. So joint pain and brittle bones should alert.
   
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5. Muscle pain
   Vitamin D is also responsible for muscle function. If the muscles are constantly aching for no reason, this can be a signal of vitamin deficiency. The fact is that, getting into the cells, vitamin D increases the frequency of muscle contraction, helping them to remain strong and elastic. This protects them from tears and minor damage.
   
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The main cause of vitamin D deficiency is insufficient insolation, the use of sunscreen and avoidance of sunlight as measures to prevent the development of skin cancer. Vitamin deficiency can develop due to a lack of dairy products, beef and pork liver, chicken eggs and fatty fish.

What should be done to make up for vitamin D deficiency? Most people have enough sun exposure. Daily exposure to the sun for 15-20 minutes without sunscreen will make up the daily requirement of vitamin D. This is contrary to all dermatological recommendations.





DepositPhotos Another option is to revise the diet. Despite the fact that nutrition will not replenish the amount of vitamin to the same extent as sunlight, in the company with supplements, this will work quite well. So add fatty fish (salmon, mackerel, tuna), eggs, cheese, liver, as well as dairy products and cereals.





If you notice at least some symptoms of vitamin D deficiency, it is better to immediately consult a doctor so that this condition does not lead to irreversible consequences. Vitamin deficiency is an important matter, it is better not to joke with it. Take care of yourself and stay healthy!

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