Deficiency of Vitamin D: Symptoms, consequences and treatment. Watch your health! Bashny.Net

The benefits of vitamin D for the human body is difficult to overestimate, it regulates the absorption of minerals such as calcium and phosphorus levels in the blood and their admission to the bone and teeth. Together with vitamin A, calcium and phosphorus it protects the body from cold, diabetes, eye and skin diseases. Vitamin D also helps prevent tooth decay and gum abnormalities, helps fight osteoporosis and accelerate fracture healing. But it often happens that the body lacks this vitamin, and then in humans manifests various unpleasant symptoms.

In the early stages of vitamin D deficiency is manifested in the form of symptoms:

loss of appetite; insomnia; a burning sensation in the mouth and throat; Weight loss; visual impairment . Also, vitamin D deficiency can be formed with a deficiency in the diet of the following foods:

dairy products; beef and pork liver; eggs; fatty fish.
Vitamin D deficiency provoked by the following factors:

the age of 50 +; Pregnancy and breast-feeding; dark skin; kidney and liver; < use of antacids; vegan and vegetarian diet.
The presence of complications accompanied by the following symptoms:

diseases of the vascular system; chronic fatigue; Depression; headache; Multiple Sclerosis < / high blood pressure; the second degree of diabetes.



To compensate for a deficiency of vitamin D, you can include in your diet the following products:

1. Fish oil
2. Salmon
3. Milk
4. Cereals
5. Eggs
6. Orange juice
7. Mushrooms
8. Margarine
9. Beef liver
10. Soya

Obezopas themselves and at the slightest suspicion of vitamin D deficiency is to see a doctor so that he can assign you the right treatment. By doing this, you do not bump into more serious diseases that threaten people with a deficiency of this vitamin.

via takprosto cc