Constant fatigue, visual impairment and weight gain – all this causes a lack of just one vitamin!

Our body is a clear, coherent system in which every element is equally important. All these little gears are indispensable, and if something goes wrong, the system fails. It usually starts with small problems that have more serious consequences. Often the starting accurate is a lack of one of the vitamins.





One of the most important vitamins in our body is vitamin B12, because it contributes to normal metabolism and optimal functioning of cells. Another important function is its participation in the production of choline, which counters our bad habits and prevents fatty liver degeneration. It is also involved in the synthesis of amino acids, which ultimately affects the mental activity of a person and his mood.





When the body lacks vitamin B12, it begins to send signals in the form of various symptoms. It is important to react in time and restore the deficit to prevent future health problems. And the newsroom. "Site" It will tell you about the symptoms of this deficiency and how to treat it.

Below will be a video in which the traditional healer will share the recipe for the perfect lunch and tell you what foods contain vitamin B12. Be sure to look!

Vitamin B12 deficiency 8 main symptoms

1. Fatigue
   Constant fatigue is the first sign of vitamin B12 deficiency. This also includes a bad mood and loss of strength. Symptoms are similar to manifestations of depression, so people often go with this to a psychologist. In general, fatigue can occur for various reasons, do not draw premature conclusions, it is better to do tests.
   
   
   
   
2. Muscle weakness
   Lack of vitamin B12 causes not only general fatigue, but also muscle weakness, lethargy, laziness.
   
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3. Tingling or numbness
   B12 is responsible for the production of red blood cells that deliver oxygen to cells. Due to low oxygen levels, tingling and numbness in the limbs may occur.
   
   
   
   
4. Memory impairment
   Have you noticed that you've been forgetting your keys lately or can't remember the name of the person you see every day? This may be due to a lack of vitamin B12.
   
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5. Pale skin
   Due to the lack of this vitamin, red blood cells can break down, which releases the bile pigment bilirubin. This can make your skin pale. You may be turning into a vampire, but you're probably missing B12.
   
   
   
   
6. Deterioration of taste sensation
   This symptom occurs in about half of people with a vitamin deficiency. There is a decrease in taste buds on the tongue, especially on the sides. These people can lose a significant amount of weight due to the fact that the food becomes tasteless. Although in some cases there is an increase in body weight due to metabolic disorders.
   
   
   
   
7. Visual impairment
   In rare cases, a lack of B12 can affect the optic nerve, the vessels of the retina of the eye, cause the effects of doubles, shadows, blurring, or even temporary blindness.
   
   
   
   
8. Emotional disorders
   Vitamin B12 stimulates the production of serotonin, but if it is not enough, it can lead to emotional disorders. Also, this is expressed in such manifestations as sudden mood swings, increased irritability or tearfulness.
   
   
   
   

Each of these symptoms individually indicates a lack of vitamin B12, and in no case should they be ignored. If you notice changes in your usual state - donate blood to the level of B12 in the blood. But what if the deficit is confirmed?

It all depends on how much the vitamin level is reduced. Before taking vitamins in the form of drugs, consult a doctor. He'll prescribe the right dosage. There is one important point - the use of combined drugs. Vitamin B12 works only in conjunction with folic acid. And ideally, to these two you need to add B1 and B6.

To avoid vitamin deficiency, you need to slightly revise your diet. It is necessary to add the following products to it: beef and beef liver, poultry meat, chicken eggs, cereals. After all, most often, vitamin deficiency occurs precisely because of an unbalanced diet, as well as from excessive consumption of coffee. Older people and vegetarians are also at risk.

And here is the promised video that will reveal to you the secret of the perfect dinner from a hundred diseases and tell you what foods contain vitamin B12.

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Very often in the fuss, we do not pay attention to all these symptoms, because they seem insignificant. We can blame them for stress or just ignore them. But you should not do this, so as not to treat much more serious consequences later. Take care of yourself and your health!



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