7 yoga poses for beginners: exercises that lie on the path to mastery!

If you still in a yoga beginner, you probably admire craftsmen who know how to stand on their hands and get up something unimaginable with his body. However, ever to start somewhere, and you, of course, is no exception. If you have a vague idea about the asanas, but already see myself sitting in the lotus position somewhere on the seashore, then you have to do only two things: buy a ticket and begin his acquaintance with yoga. Editorial offers to your attention a 7 poses for beginners, who are not only acquaint you with unique oriental exercises, but also improve your body.

1. Mountain Pose (Tadasana)

Tadasana - the first and a very important standing asana, which at first glance seems simple. Its complexity lies in the fact that in this position you need to stand up straight, still and quiet, like a mountain.


helps to wake up in the morning; strengthens the external and internal muscles of the abdomen; improves posture; provides the proper growth of vertebral bone; li > contribute to the liberation of spinal nerves; eliminates constipation; helps to keep the spine and joints of the hands and feet of a young and flexible.

2. Pose Child (Balasana) is one of the most important item in the classes for beginners is aimed at deep relaxation of muscles. In addition, this position is suitable for stress relief during the day or to reduce muscle tension after a complex exercise.


relaxes the spine; stretches the hips and ankles; relieves stress.

3. The pose of cat and cow pose (Mardzhariasana and Bitilasana)

These poses are among the most popular. They are recommended for people suffering from back pain, as they help to increase the space between the vertebrae and the muscles - "remember" the natural curvature of the spine. The cat pose spine bends backward, mimicking sipping sweet cat. Cow Pose rounds back and reminds outlines back grazing cows.


stretches the upper body, chest, abdominals; strengthens the neck and spine; relieves stress.

4. Dog muzzle down (Adho Mukha Shvanasana)

This posture helps to relieve fatigue, regain lost energy, so it is especially useful for runners, holidaymakers after the race. Pose develops quickness and ease in the legs, helps softening salt spurs, relieves pain and stiffness in the heel.


strengthens the ankle, giving beautiful outlines calves; helps with arthritis of the shoulder joints; slow heartbeat; updates the brain cells; improves the complexion; helps digestion; a beneficial effect on the condition of the abdominal organs.

5. Warrior Pose I (Virabhadrasana I)

During most of the warrior pose opens the chest, we are working on back muscles, improving posture.


strengthens the arms, shoulders, ankles, back; expands the chest, lungs and shoulders; Increases vitality; improves the sense of balance .

6. Warrior Pose II (Virabhadrasana II)

This position is recommended to all diseases of the spine. It is not recommended to implement with severe heart disease.


relieves cramps in the muscles of calves and thighs; provides flexibility feet; tones the abdominal organs.

7. Dead Pose (Savasana)

Stay in this position for 4-5 minutes, ideally completes any exercise program. For beginners it is especially important, because you need to learn to relax right from the very first sessions.


restores the nervous system; eliminates chronic fatigue; improves the energy of the body; restores the bodies. ul >

If you want to change your body and to find inner harmony, then opted for yoga for beginners. Because these exercises primarily focuses on the spine, be careful: first perform the asanas under the supervision of an instructor, in order to avoid injuries and learn proper technique. Tell a friend about these exercises, they may also want to improve your body and spirit!

via takprosto cc


See also

New and interesting