What to Do With Dried Dates Before Eating

Dates have long been used as a high-value food. The East has long known about fruit-dried They believed that their use promotes health and ensures a long life. Dates were much more than just a treat. In Arab countries, they were called the “bread of the desert”, because they helped the soldiers to regain strength and energy in long campaigns.





Dates are revered even now, everyone knows about their benefits. And you probably don’t mind eating delicious fruits sometimes. They are well stored, well tolerated transportation. But here's the question: wash dates Before eating and should I do it? Today. "Site" It will tell you why dates are so useful and what to do with them before they come to your table.

Dried dates In dates there are many useful substances. These fruits contain vitamins A, E and B. The value of dates is also that they have amino acids that are very important for the human body and are absent in other fruits. In addition, dates are rich in calcium and phosphorus, potassium and magnesium, iron and zinc, manganese and selenium.



DepositPhotos

These fruits can strengthen the cardiovascular system, activate the liver and kidneys. Dates are very useful for people with weak immunity. They should be added to the diet for viral infections and cough. It is essential for people with anemia. Also, dates are an excellent tool to relieve fatigue, because the nutrients and vitamins contained in the fruits bring the body to tone.

Among other things, dates help normalize the acid balance in the body. Getting into the intestines, they contribute to the development of useful microflora. Doctors recommend using dates for diabetes. Studies show that regular use of dates contributes to the prevention of cancer.





As you can see, the benefits of using dates are simply huge. Now let’s get to the question of whether to wash dates before eating. It is important to understand that before you get to our table, dates go a long way. They cannot be kept fresh for too long, so they are dried. Most often it happens naturally, so the delicacy turns out to be the most delicious and useful.

Some manufacturers resort to industrial drying methods in special ovens followed by soaking with sugar syrup. It's much less useful. After this treatment, the dates become smooth and shiny. Sometimes they can even be treated with food wax or other preservatives to make the fruit look better and have a longer shelf life.



DepositPhotos

With any method of processing, during packaging and transportation, dates are not cleaned in any way. Therefore, they can not only be washed, but also very necessary. Especially after processing, because all these preservatives need to be washed off the fruit before use, so the benefits will be much more. Now it is important to learn how to properly wash dates so that they do not lose their taste and usefulness.



DepositPhotos

How to properly wash dates

1. The main difficulty is that sweet fruits absorb water and there is a great risk that they will lose their taste and appearance. The most important rule is not to wash dates in hot water. From boiling water, the dense shell of the fruit cracks, and the flesh becomes boiled. Such fruits are no longer suitable for consumption.
2. To keep dates safe and sound, you need to wash them properly. First, carefully go through the purchased dates, because even in industrial packaging can be spoiled fruits. Below is a video where you can learn how to choose good dates.
3. Then take a container of cool water and a couch. My dried fruits in small batches as quickly as possible. Wash the shiny berries very carefully to remove all edible wax.
4. After washing, lay out the dates on the cord and rinses with running ice water.
5. Now pour the fruit on a regular paper towel and cover the others on top. So they should dry at least a day. After drying, remove the bones from the dates and put them in a sealed storage container.

Here is a video that will make you a real professional in choosing dates. No more spoiled dried fruits, only the best!

about:blank

Here is a simple instruction that will help you to preserve all the benefits of dried dates and not lose their taste. Dates are a delicious exotic product and a storehouse of useful elements. Follow all the rules of processing and storage of these miracle fruits, and then on your table there will be a really useful delicacy!

Was this article helpful to you? Be sure to share it with your friends!