It takes only 3 dates a day to improve their health. The effect is noticeable within a week!

Muslims do not believe in vain dates sacred food. This dried fruit is useful for any and all systems of the body! Total 3 dates in the day provide you with all the necessary trace elements for the proper functioning of the body. Dates strengthen health, in addition, allows you to change the taste of sweetness dates. Wants candy - eat dates, it's sweet (even some delicious chocolates) and helpful. It is best to have dates with milk, it is possible - with tea. Dates contain a lot of sugar, but scientific studies have confirmed that after eating dates, blood sugar levels were not significantly increased. Do your dates highlight the menu, and you will feel great!





Dates should eat more often!

1. Antioxidant protection
Phenolic antioxidants - substances contained in Phoenicia abundantly. They protect the body against cancer and heart disease. Figs and plums also contain these valuable compounds.

2. Fiber
Dates have recommended to everyone who loses weight because they have a lot of fiber. Dietary fibers help to stabilize blood sugar, and reduce blood cholesterol. Fiber helps food easier to pass the gastrointestinal tract and cleanses the body. In addition, fiber contributes to saturation after a meal.

3. Vitamins and trace elements
Dates contain in their composition and carbohydrates, and proteins. Magnesium, potassium, zinc, copper, phosphorus, selenium, manganese is also present in the dates. These dried fruits rich in vitamins A, B, C, E, B6.





What will happen to your body, if you regularly consume dates? Hair and skin will change its status for the better, worsen vision. The liver will work well disappear nervous tension headaches. Due to the presence of potassium and magnesium The dates when they use the body of excess fluid will be displayed. Establish digestion, stomach and intestines will no longer bother you.

Dates are even used for the treatment of diseases! Symptoms of peripheral neuropathy include pain and numbness or weakness in the arms and legs. It is a pathological condition most often occurs in people with diabetes as a result of nerve damage. Dates have recommended to prevent this disease and alleviate its symptoms. Useful dates and fibrosis of the liver. The toxins damage the liver tissue and scars appear on it - this phenomenon is called fibrosis. Dates help prevent liver fibrosis and develop her work!

The most useful dates - those with bone. Choose dark-colored fruits, dry, wrinkled. They must be free of sugars or mold. Enjoy dried fruit, which will give you good health! And be sure Recommend this article to your friends.

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