Useful properties of dates: the drug has never been so delicious! Bashny.Net

Most of us have tried to dates. For residents of the northern countries, these fruits - especially exotic and tasty treat. But in countries where they are growing, they are considered the "bread of the desert" and even drug. The fruits of palm trees prolong life. Dates are a storehouse of carbohydrates and ahead of most fruits amino acid content. The dates are a large amount of copper, calcium, manganese, zinc, sodium. Also, do not forget about the content of iron, potassium, magnesium, phosphorus, cadmium and other minerals. Dates contain vitamins A, B and vitamin C.





Dates strengthen the heart, liver and kidneys. Tamarind eats only three in the morning, and you get rid of the problems associated with diseases of these organs. These fruits are used to boost immunity and fight against various infections. They show people with high blood pressure and suffering from diseases of the respiratory tract. Dates help in the fight against cancer. Scientists have shown that dried dates increase the efficiency of the brain 5 times! For men, this fruit is also very useful, it can enhance the potency.

Doctors recommend eating dates during pregnancy and breastfeeding. The use of this fruit stimulates the production of female body milk. And dates enrich breast milk with vitamins.

In Phoenicia contains a lot of fructose, glucose, and no cholesterol. But some experts still do not recommend to use dates to patients with diabetes and digestive problems, so better consult your doctor. It is also not recommended to use both carbohydrate and acidic foods. Do not eat together with dates, for example, grapefruit or lemon.

Those who are on a diet, you need to know that the 100 grams of dates contains about 300 calories. But there is a plus - dates quickly satisfy hunger.

Dates - is a real storehouse of vitamins and minerals. Eat a few pieces a day if there are no contraindications, and you will feel great.

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via takprosto cc